Vitalita Nutrition

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Vitalita Nutrition

Owned and operated by Andrea Fennell, Registered Dietitian. Her focus is on optimal health and fertility through functional nutrition.

Vitalita Nutrition is owned and operated by Andrea Fennell, Registered Dietitian and aspiring Registered Holistic Nutritionist. Her focus is on supporting you achieve optimal health and fertility through functional nutrition. Start to Feel true Vitality!

04/13/2024

What's the Best Veg for Hormones? 🥕🥦🧅🥬

This quick and tasty Egg Roll Bowl is a client favourite! 😋

For this one, I used napa cabbage, shredded carrots & mushrooms for the veggies. Tip: buy pre-shredded carrots and pre-sliced mushrooms for easier prep!

✨️Cruciferous Veggies are the winner for hormone health!😍 They support detoxification & reduce estrogen dominance!
Try adding more Cabbage, Broccoli 🥦, Cauliflower, Brussels Sprouts and Bok Choy into your meals 🍽

03/05/2024

Breakfast = Load up the protein! 👌

When having a higher carb Breakfast - make sure to add protein and healthy fat for blood sugar control! 💗

My recent go to breaky has been High Protein Oats! 🤤This bowl has 30grams of protein!! 👇

Cook 1/3cup large flake Oats (I use Sprouted Oats from at Costco!) + 1/3cup Unsweetened Coconut milk (or milk of choice) + 1/3cup water

Mix cooked Oats in a bowl with: 🥣

🫐 1/2 cup Blueberries (OR half chopped apple)
🫐 1/2 cup Plain Coconut Yogurt ()
🫐 2 scoops Grass-fed Collagen Powder
🫐 1 teaspoon Cinnamon
🫐 1-2 teaspoons Pure Maple Syrup 🍁

Top with 1 tablespoon each H**p Seeds + Pumpkin Seeds = Bonus Omega 3s and Zinc for happy hormones!

02/19/2024

Pure Maple Syrup! 🍁 🤤

It can't get any more pure than this! 😍

White sugar is highly refined (chemically made 🧑‍🔬) vs. pure maple syrup is just simply boiled tree sap. White sugar causes inflammation and damages egg/sperm quality vs. Maple syrup is packed with Minerals and Antioxidants like Zinc - which improves hormones and egg/sperm quality! 🙌

Skip on the processed refined sugars and choose pure natural sugars 💗🌱

09/15/2023

We did a thing!! 👰‍♀️...finally 😜

Ten years of loving this man and it's only growing stronger as his wifey 🥰

We had the perfect intimate wedding back home on the east coast! Reminding us to cherish moments with the ones we love ❤

And of course we enjoyed lots of seafood including superfood Zinc rich Oysters! 🦪

Feeling grateful 🙏 💕

08/11/2023

Soak It Up 🌞

A reminder to get off your devices and out into nature this weekend!! Clear your mind and move your beautiful body 🌳

I've recently moved out of the bustling city and into the country - back to my roots! Just missing that Nova Scotia ocean breeze 😉

Happy Weekend! 💗

08/04/2023

Road Trip Meal! 🚙 🍔

Traveling this Long Weekend? 🌞 Instead of stopping for fast food, pack a mini cooler with snacks and a quick meal! 🍒 This was a simple spring mix salad with a can of Tuna thrown in 🥗 Your digestion will thank you when you have some backup options! 😉

And no shortage of snacks! Protein packed ones like protein bars and trail mix. Along with some chocolate of course for balance 😋

Happy Long Weekend 😘 ⛱

05/06/2023

Weekend Meal Prep 👌✔

▶️ Keep it Simple! Focus on 'Components'

▶️ Batch a Protein + Veg + Complex Carb!

▶️ Limited time? 🌞 Bare minimum Pre-chop your Veggies for easy meals during the week!

▶️ Can even batch dressings/sauces!

Batched last week = Crispy Tofu, roasted Sweet potato, Bok choy and Brussels. I also batched the Tahini dressing. Reheated and served over greens! Made for easy and quick Buddha bowls during the week 🥣 🙌

Try it out! Make it part of your weekend routine!! All you need is 30 mintes = You'll set yourself up for success during the week 💖

03/29/2023

Proud of You! 💖

Oh hi there 👋 I've been MIA on social! 🤫 Lots of time being spent supporting amazing women! Who are showing up and seeing results!! 😍 Who are finally feeling energized and less anxious! From hormonal balance to natural pregnancies - the body can truly do amazing things with the right support!!

So LOVE up on that beautiful body today and be proud of the work you've put in 📣😍

01/13/2023

Do you eat Sea Veggies? 👇

Iodine is an amazing mineral for estrogen excess! Think PMS breast tenderness, ovulation pain, ovarian cysts and fibroids!

Tip: Caution ⚠️ with supplementation as it can negatively impact thyroid health! If you're on a quality prenatal, you're likely covered for general hormone health 👌

Sea veggies 🌿 like kelp and seaweed (aka nori) are the highest food source of Iodine! You can incorporate these sea veggies in sushi🥢, seaweed snacks, nori wraps or by adding dried kelp flakes into soups 🥘

Other high food sources are Eggs 🍳 and Seafood!

This yummy sushi bowl was made by - the BEST bowls and salads in town! 🤤

12/18/2022

Best Exercise for Hormones! 👌

Resistance!! Lift those weights for better hormone balance 💖💪

Muscle helps insulin sensitivity. Insulin resistance is common in women leading to PCOS, ovulation issues, infertility and weight gain. Insulin is our fat storing hormone! 😬 Resistance exercise helps our body respond to its signal and prevent insulin resistance (over excess of insulin)...So get out those weights girl 😉

Start small and set a realistic goal 💗

11/16/2022

Choose Organic Apples 🍎 📣

Apples are one of the most highly sprayed fruits! They are amazing for blood sugar and digestion - but choose organic! I had to climb a tree for this beauty 😜 🍎

Pesticides are one of many endocrine disrupting chemicals. These chemicals can play a role in hormonal imbalances including PCOS, Endometriosis, and Fibroids! It's all about reducing your overall exposure when it's in your control. Yes, our liver is amazing at doing its detox job but help it out! 💖

Check out the Dirty Dozen by . On this list, aim to choose organic or local 👌

11/04/2022

✔ Balanced + Delicious 😋

Thanks for this delicious smoked salmon toast! So fresh and yummy!

Packed with healthy fats, protein, + greens 🌱

Address

London, ON

Website

http://www.vitalitanutrition.ca/

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