What are the opening hours?

Monday 12pm - 6pm Tuesday 12pm - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm

Be Well Therapy Studio

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Canada
London, ON
Be Well Therapy Studio

Therapy | Clinical Supervision | Business Coaching | Student Mentorship

02/16/2026

You might find yourself juggling expectations and longing for someone to truly notice.

In our busy and self-focused lives, its normal to sometimes respond to feeling overlooked.

Acknowledging these feelings is the first step toward finding peace in your daily routine.

Comment if you relate!

02/14/2026

Therapists notice that on Valentine's Day, gratitude and grief may rise together. Feeling more than one thing at once is part of being human. Have you felt this mix of emotions before?

02/06/2026

✨ Things about our office that just make sense ✨

From the moment you walk in, we want you to feel calm, welcomed, and taken care of.

✔️ A warm, inviting entrance
✔️ Cozy reception space
✔️ Complimentary coffee + tea bar ☕
✔️ Thoughtfully designed therapy rooms

Every detail is intentional because therapy should feel safe, comfortable, and human.

📍 Be Well Therapy Studio – London, Ontario
💬 Booking & space inquiries: hello@bewellstudio.ca or click the link in our bio to schedule a FREE consultation call!

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02/05/2026

We are participating in ’s Wellness Trail — sign up today at downtownlondon.ca/trails!

✨ Stop by our office & scan the QR code on our front door to unlock an exclusive DISCOUNT for new clients joining our practice! ✨

This is a limited time offer!! 🙌🏼

The Wellness Trail is a self-guided experience featuring downtown businesses focused on movement, self care, and healthy living.

Visit participating wellness businesses downtown and check in by scanning QR codes at each location.

Earn points for every check-in and redeem them for prizes like Downtown Dollar Gift Cards, exclusive discounts, and more.

01/26/2026

Starting therapy is a big step, and the "unknown" can be the scariest part. 🕊️

We offer free 15-minute consultations because we believe finding a therapist should feel like a relief, not a chore. We’re here to answer your questions, ease your mind, and make sure you’re matched with the perfect clinician for your unique story.

Swipe through to see how we spend those 15 minutes together.

Ready to start? Head to the link in our bio to grab a spot on our calendar!

01/23/2026

✨COEXISTENCE: A SERIES✨

Two things can coexist: You can celebrate progress and still acknowledge the challenges ahead.

A common theme in sessions over the last months been chatting through the idea that things in our lives coexisting

By acknowledging the coexistence, we welcome the idea that emotions and experiences, both positive and negative, can exist and so can we!

It's about managing our needs rather than moving through survival

In this post, we're sharing some examples of co-existence! Do you relate?

What two things coexist for you?

01/19/2026

Q: Are consultation calls prior to scheduling a first therapy session really that important? 🤔

A: Absolutely! 💛

Consultation calls give you a chance to:
- Meet your potential therapist and get a sense of their approach.

- Ask questions about scheduling, fees, and session structure.

- Clarify your goals and what support you’re looking for.

- Ensure a good fit — because feeling comfortable and safe with your therapist is key to effective therapy.

Think of it as a mini introduction that sets the stage for a strong therapeutic relationship. 🌿

✨ At Be Well Therapy Studio, we encourage everyone to take this step — it’s your chance to make sure your therapy experience is personalized, safe, and supportive from day one.

01/16/2026

💀 Coping strategies that are dead 💀

Remember when binge-watching a whole season of a show or scrolling endlessly on social media was supposed to “help you relax”? Yeah… turns out, it doesn’t really.

This week, we’re ditching the old habits that leave us drained and embracing tools that actually work: small boundaries, real connection, deep breaths, and giving ourselves permission to pause. 🌿

Your mental health deserves strategies that actually help. Let’s retire the old, make room for the new, and take care of ourselves like we mean it. 💛

01/12/2026

✨CELEBRATING OUR 2025 WINS✨

They say it takes a village, and in 2025, our village grew in ways we only dreamed of. ✨

From a solo practice to a thriving group, every number in this carousel represents a story, a breakthrough, and a step toward healing. We are so honored that 176 of you trusted us with your journeys this year. Whether you were one of our 87 new faces or part of our 88 returning clients, thank you for letting us walk alongside you. 🤍

Beyond the therapy room, we’ve been busy supporting the next generation of clinicians and helping fellow practice owners build value-led businesses across Ontario.

As we look toward 2026, our mission remains the same: genuine, intentional, and value-focused care. We can’t wait to see what this next chapter holds for all of us.

How are you feeling heading into the new year? Let’s chat in the comments! 👇

01/09/2026

✨REASONABLE GOALS✨

Stepping into 2026 with realistic, compassionate goals instead of pressure-filled resolutions.

This year, we’re choosing sustainability over burnout, intention over intensity, and slow growth over overnight change.

✨ What’s one gentle goal you’re carrying into the new year?

01/05/2026

✨BE WELL IS BACK!✨

After some much-needed rest during the holidays, we are excited to resume both in-office and virtual sessions as of January 5, 2026.

Secure your spot and book with us online using our online portal.

Follow us to stay connected with our practice this year ahead.

12/12/2025

✨DEPRESSION VS. SAD✨

Feeling down as the seasons change?

Seasonal affective disorder tends to show up during specific months, while depression can last all year.

Understanding these differences can make it easier to manage your mental health.

Do you struggle with SAD or depression? Share this post with a friend or save it for a future reminder!

Address

84 York Street
London, ON
N6A1A7

Opening Hours

Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://portal.owlpractice.ca/everydayself/booking, https://www.bewellstudio.ca/, https://amzn.to/46qkOae

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Everyday Self Counselling

My name is Nicole, and I am a Registered Psychotherapist (Q), Psychometrist, and owner of Everyday Self Counselling! I completed my Honors B.A. in psychology and sociology at Western University, and I completed my M.A. in Counselling Psychology at Yorkville University. As a therapist, I aim to help my clients educate themselves to live a happy, healthy, and loving life. Also, I enjoy sharing a collection of my personal stories, experiences, and knowledge about mental health and lifestyle with other individuals going through similar experiences. Together we can discover our everyday self!