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Monday 12pm - 6pm Tuesday 12pm - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm

Be Well Therapy Studio

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London, ON
Be Well Therapy Studio

Therapy | Clinical Supervision | Business Coaching | Student Mentorship

11/17/2025

✨ Social media is fake ✨

Spoiler: I don’t have it together. My feed says “calm & balanced,” my reality says “overwhelmed & under-caffeinated.”

And you know what? That’s human. And that’s enough. 💛

11/14/2025

✨ Vibes we’re channelling this month ✨

November can feel like a whirlwind—but we’re slowing down, breathing deep, and prioritizing self-care.

🌿 Think cozy mornings, mindful moments, setting boundaries, and giving yourself permission to rest.

This month, let’s trade burnout for balance, stress for stillness, and overwhelm for wellness. 💛

11/10/2025

☀️ Struggling to find balance in your mornings? You’re not alone.
Start small, start mindfully:
🌿 Take 3 deep breaths before checking your phone
🌿 Stretch or move your body for 5 minutes
🌿 Set one clear intention for your day
🌿 Sip your coffee or tea slowly—without scrolling
🌿 Practice gratitude: name one thing you’re thankful for
Even a few mindful minutes can set the tone for a calmer, more balanced day. 💛
💬 Which of these will you try tomorrow? Tag a friend who could use a mindful boost!

11/07/2025

🌿 Balance isn’t just a perfect schedule or a “to-do” checklist. It’s a practice.

It looks like:
✨ Setting boundaries that protect your energy
✨ Saying no without guilt
✨ Practicing self-care regularly
✨ Embracing patience & acceptance
✨ Offering forgiveness—especially to yourself
✨ Cultivating peace & self-love every day

Balance is less about perfection and more about honoring yourself in every moment. 💛

💬 What’s one small way you’re creating balance this week? Share below—we’d love to hear!

11/03/2025

✨BURNOUT PLAYS HIDE AND SEEK✨

Burnout isn’t always loud—it can show up as brain fog, muscle tension, or simply feeling off.

Making time for self-care and wellness practices helps you notice what your body is telling you. It’s important to treat yourself gently and recognize the subtle signs.

How does burnout hide for you?

10/31/2025

👻THE REAL GHOSTS OF THERAPY👻

Ever felt the chill of the real ghosts of the therapy world?

Sometimes it's not making time for self-care or ghosting your therapist that haunts personal progress the most.

Recognizing these patterns is the first step to feeling lighter.

Wishing you a safe and treat filled halloween!

10/27/2025

Choosing to cut ties with people who thrive on negativity is one of the healthiest decisions you can make. You do not have to accept behavior that leaves you drained. If you have done this, what positive changes did you notice?

10/24/2025

🌿 Calling all RPs!

Looking for a space where your schedule is flexible, your growth is supported, and your team actually gets it?

Be Well Therapy Studio is hiring independent contractor psychotherapists who love collaboration but also value their independence. 💛

📩 Email us at hello@bewellstudio.ca to chat!

10/20/2025

✨IT'S THE LITTLE THINGS✨

Progress isn't always a gigantic leap. It's more about the little signs that you are doing better than you think.

Did you take a small step toward your goal?

Did you give your busy mind a break, saying no when your bandwidth was full, and yes, to offering help?

Remember when you spoke to yourself with kindness, applauded your wins, or stuck to your boundaries without remorse?

These are all signs that you're doing better than you acknowledge.

This week, let's look out for such signs. What sign can you notice this week that let you know you are doing better!

10/17/2025

✨REMINDER✨

these days, a lot of us are getting down about the things we can’t control

We are allowing the emotions of others, the experiences that shape us, and the sadness of daily life to keep us from seeing the beauty that’s right in front of us.

Here’s a little reminder that might allow you to pause and reflect, and maybe even think about your own needs today.

If this resonates with you please like and share it so others can also benefit from this little reminder that we’re sharing with you today ❤️

10/13/2025

✨COEXISTING EMOTIONS✨

This season, coexisting emotions are part of the table setting—feeling gratitude yet hoping for more is something many of us recognize.

Wanting to celebrate with others but also craving time on your own adds to the complexity of the holiday.

Address

84 York Street
London, ON
N6A1A7

Opening Hours

Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://portal.owlpractice.ca/everydayself/booking, https://www.bewellstudio.ca/, https://amzn.to/46qkOae

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Everyday Self Counselling

My name is Nicole, and I am a Registered Psychotherapist (Q), Psychometrist, and owner of Everyday Self Counselling! I completed my Honors B.A. in psychology and sociology at Western University, and I completed my M.A. in Counselling Psychology at Yorkville University. As a therapist, I aim to help my clients educate themselves to live a happy, healthy, and loving life. Also, I enjoy sharing a collection of my personal stories, experiences, and knowledge about mental health and lifestyle with other individuals going through similar experiences. Together we can discover our everyday self!