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Monday 12pm - 6pm Tuesday 12pm - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm

Be Well Therapy Studio

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London, ON
Be Well Therapy Studio

Therapy | Clinical Supervision | Business Coaching | Student Mentorship

01/19/2026

Q: Are consultation calls prior to scheduling a first therapy session really that important? 🤔

A: Absolutely! 💛

Consultation calls give you a chance to:
- Meet your potential therapist and get a sense of their approach.

- Ask questions about scheduling, fees, and session structure.

- Clarify your goals and what support you’re looking for.

- Ensure a good fit — because feeling comfortable and safe with your therapist is key to effective therapy.

Think of it as a mini introduction that sets the stage for a strong therapeutic relationship. 🌿

✨ At Be Well Therapy Studio, we encourage everyone to take this step — it’s your chance to make sure your therapy experience is personalized, safe, and supportive from day one.

01/16/2026

💀 Coping strategies that are dead 💀

Remember when binge-watching a whole season of a show or scrolling endlessly on social media was supposed to “help you relax”? Yeah… turns out, it doesn’t really.

This week, we’re ditching the old habits that leave us drained and embracing tools that actually work: small boundaries, real connection, deep breaths, and giving ourselves permission to pause. 🌿

Your mental health deserves strategies that actually help. Let’s retire the old, make room for the new, and take care of ourselves like we mean it. 💛

01/12/2026

✨CELEBRATING OUR 2025 WINS✨

They say it takes a village, and in 2025, our village grew in ways we only dreamed of. ✨

From a solo practice to a thriving group, every number in this carousel represents a story, a breakthrough, and a step toward healing. We are so honored that 176 of you trusted us with your journeys this year. Whether you were one of our 87 new faces or part of our 88 returning clients, thank you for letting us walk alongside you. 🤍

Beyond the therapy room, we’ve been busy supporting the next generation of clinicians and helping fellow practice owners build value-led businesses across Ontario.

As we look toward 2026, our mission remains the same: genuine, intentional, and value-focused care. We can’t wait to see what this next chapter holds for all of us.

How are you feeling heading into the new year? Let’s chat in the comments! 👇

01/09/2026

✨REASONABLE GOALS✨

Stepping into 2026 with realistic, compassionate goals instead of pressure-filled resolutions.

This year, we’re choosing sustainability over burnout, intention over intensity, and slow growth over overnight change.

✨ What’s one gentle goal you’re carrying into the new year?

01/05/2026

✨BE WELL IS BACK!✨

After some much-needed rest during the holidays, we are excited to resume both in-office and virtual sessions as of January 5, 2026.

Secure your spot and book with us online using our online portal.

Follow us to stay connected with our practice this year ahead.

12/12/2025

✨DEPRESSION VS. SAD✨

Feeling down as the seasons change?

Seasonal affective disorder tends to show up during specific months, while depression can last all year.

Understanding these differences can make it easier to manage your mental health.

Do you struggle with SAD or depression? Share this post with a friend or save it for a future reminder!

12/08/2025

The holiday season can be a time of joy — but it can also magnify feelings of grief and loss. 💛

Whether you’re mourning the passing of a loved one, a pregnancy or infant, a broken relationship, unmet dreams, or the loss of a cherished pet, this season may feel heavy.

It’s okay to feel sad, to cry, or to simply take a quiet moment for yourself. 🌿

Grief doesn’t follow a calendar, and there’s no “right” way to experience it.

This December, we want you to know: you are seen, your feelings are valid, and you are not alone. 💌

Be gentle with yourself and reach out for support if you need it — during the holidays and beyond.

🩵 With care from all of us at Be Well Therapy Studio

12/05/2025

✨ Millennial Therapist’s 2025 Holiday Gift Guide ✨

If you’re looking for the perfect cozy, calming, feel-good gifts this year… I’ve got you. As a therapist (and fellow tired millennial), here are my top picks to support rest, grounding, and nervous-system regulation:

🩶 Weighted eye mask
🕯️ Candle warmer (for slow, cozy evenings)
📓 Beautiful guided journals
🎨 Adult colouring books
🌧️ Rain diffuser for instant calm
🧺 Cozy, oversized blanket
🥿 Soft house slippers
🎁 AND a Therapy Gift Card from Be Well Therapy Studio — a meaningful, supportive gift your loved one will actually use.

Give the gift of wellbeing this season. 💛
Purchase a therapy gift card instantly through our Jane app using the link in our bio!

How to Purchase a Gift Card (Step-by-Step)
1️⃣ Click the link in our bio or visit: bewelltherapystudio.janeapp.com/online_gift_cards/new
2️⃣ Select the amount you’d like to gift
3️⃣ Add the recipient’s info (or email it to yourself to print!)
4️⃣ Complete checkout securely
5️⃣ Your digital gift card is sent instantly 🎁
Perfect for last-minute gifting ✨

12/01/2025

Life happens — and sometimes you might need to connect with your therapist sooner than your next scheduled session. 💛

If you ever find yourself needing support before your next appointment, don’t hesitate to add yourself to your therapist’s waitlist through your online portal.

✨ It’s quick and easy — and it helps us reach out if an earlier spot opens up!

Even a single extra session can make a meaningful difference in helping you process, pause, and regroup.

We’re here for you, and we want to make sure you have access to care when you need it most. 🌿

—
🩵 Be Well Therapy Studio

Supporting your wellness, one session at a time.

11/28/2025

Your mental health matters — and so does your safety. 💙

As therapists, we know that crisis moments can happen outside of session times. That’s why we believe so deeply in advocating for and empowering our clients and community to reach out for support when it’s needed most.

This post includes Canada-wide, Ontario-wide, and London, Ontario crisis resources that are available 24/7. These services offer immediate support for mental health concerns, emotional distress, or situations where safety is at risk.

You do not have to navigate hard moments alone.

Reaching out is a sign of courage — and help is always available. 🌱

Save or share this post to help someone who might need it today. 💫

—
🩵 From the team at Be Well Therapy Studio

Providing compassionate care, connection, and community mental health awareness.

11/24/2025

✨3 TYPES OF EMPATHS✨

Did you know there are three distinct types of empaths?

Physical empaths absorb the physical symptoms of others, emotional empaths resonate deeply with feelings, and intuitive empaths often pick up on thoughts or insights beyond the obvious.

If you are sensitive to the experiences of others, you might notice you feel what others feel on many levels.

Do you relate to any of these empath types? let us know how you identifying the comments below!

11/21/2025

✨PREMIUM WEEKEND AVAILABILITY✨

For the busy winter season, Nicole is offering a small number of Saturday morning premium sessions on select dates for current clients and supervisees to help support increased demand and meet the demands of her waitlist.

Because these weekend sessions require arranging alternative childcare, they are limited in number and offered at a premium rate, ensuring she can provide the same quality of care while maintaining balance for her family and practice.

Available appointments to be scheduled during these dates:
- 50 minute individual virtual session ($200)
- individual clinical supervision ($210)

Dates are now open on our online booking portal:
- November 29, 9am–12pm
- December 13, 9am–12pm

More weekend sessions may be released into 2026, so please stay tuned!

Secure your spot by booking online—these limited sessions are first come, first served! ❄️💛

Address

84 York Street
London, ON
N6A1A7

Opening Hours

Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://portal.owlpractice.ca/everydayself/booking, https://www.bewellstudio.ca/, https://amzn.to/46qkOae

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Everyday Self Counselling

My name is Nicole, and I am a Registered Psychotherapist (Q), Psychometrist, and owner of Everyday Self Counselling! I completed my Honors B.A. in psychology and sociology at Western University, and I completed my M.A. in Counselling Psychology at Yorkville University. As a therapist, I aim to help my clients educate themselves to live a happy, healthy, and loving life. Also, I enjoy sharing a collection of my personal stories, experiences, and knowledge about mental health and lifestyle with other individuals going through similar experiences. Together we can discover our everyday self!