Healthy with Heidi - Independent Beach Body Coach

08/31/2016

Back to school...back to you! Get back into the routine this fall with our new challenge group starting September 12! Take the first week of school, get your family back into the daily schedule and then jump start with us to a healthier new you for fall!

When we start there are 15 weeks til Christmas! What would you give to be 15-45lbs lighter by then?

Order your challenge pack while they are still on sale! Get your fitness program, your meal guide and containers AND a months supply of Shakeology so you are ready to rock when we are!

08/31/2016

Today is the last day to on the August Challenge pack sales. Whether you are thinking about Country Heat, 21 Day Fix, Fix Extreme, 22 Minute Hard Corps, PiYo or Hammer & Chisel, you can save!

Your challenge pack includes your fitness program DVD's, your eating guide (and containers if applicable program) AND a months supply of Shakeology to get you started!

Order tonight before midnight to get in on the SAVINGS and a FREE GIFT from me!

08/29/2016

I often hear that people can't eat healthy because it is too expensive. Typically it comes down to watching sales and meal planning to make it more effecting and honestly it doesn't cost much more. Here are some great ideas on some recipes that are very economical and are a great way to add healthy foods into your diet without breaking the bank!

http://www.teambeachbody.com/teambeachbodyblog/nutrition/12-cheap-meals-you-can-make-on-a-budget

08/25/2016

Check out this tasty recipe from the Beachbody blog! Who says healthy food has to be boring?

http://www.teambeachbody.com/teambeachbodyblog/nutrition/barbecue-chicken-baked-sweet-potatoes-recipe

08/25/2016

I'm losing my mind over here! The best kind of FREE! FREE SHAKEOLOGY! Beachbody has really outdone themselves this time! Want to try every flavour? Message me for a free sample of EACH Chocolate, Vanilla, Strawberry, Greenberry (think apple jolly rancher), Vegan Chocolate, Tropical Strawberry (Vegan) AND CAFE LATTE that isn't even available in Canada yet!!!!!

I've never been so excited! This is FREE for all of my clients and if you aren't a client but want the FREE samples, I can help you with that, so PM me or comment below and I will get you all the details!

***OFFER VALID FOR CANADIAN RESIDENTS ONLY, AND RESIDENTS OF THE FOLLOWING STATES: ARIZONA, COLORADO, MARYLAND!***

08/19/2016

Vanilla shakeology with water, frozen fruit, spinach and caramel extract! Haven't had vanilla in forever. I am a chocolate fan for sure but love the versatility of vanilla.

1 red
1 green
1 purple

What is in your shake today?

08/18/2016

I NEED YOUR HELP! I am looking for some opinions on potential promos and FREEBIES. I like to provide ADDED value to customers and am wondering which you would be interested in as a BONUS when you order a Challenge Pack this month. Post below with which you prefer (you can select more than one)!

1. A workshop where we make 5 different freezer meals that are FIX/COUNTRY HEAT/22 MIN HARD CORPS Container program approved. If you live out of the area the recipes and directions could be sent to you! You would be sent an ingredient list and we would have a prep night!
2. A 5 day SHAKEOLOGY cleanse plan to help kickstart your program and to help curb cravings, etc. This would be a specific plan created for you to do for the first 5 days of your program. Shakeology would be from your own supply, not provided.
3. A FREE Fixate cookbook with purchase? Fixate is a cookbook made by Fix creator Autumn Calabrese.

08/14/2016

You've been watching people talk about 21 Day Fix and you've seen their success. What sets it apart? What makes it work for people?

The answer? Accountability, personalized coaching, one on one support!

I've got a growing group of challengers but this month I am taking on an exclusive group of 5 WOMEN ONLY! This personalized and small group will be full of meal planning, motivation and and a personalized approach to fitness that works for you!

Challenge Pack on Sale this month! It is time to make YOU a priority!

Comment below with I'm IN to secure your exclusive spot!

08/02/2016

Are you ready to dance yourself to a healthier new body? Check out this amazing new program. No heavy equipment! The cardio for people who hate cardio! Complete with a food guide and balanced eating program. Check out Country Heat below and post I'm ready to dance, if you want to check this out in more detail!

https://www.youtube.com/watch?v=hGOA2bmg4qs

The creator of 21 Day Fix, 21 Day Fix EXTREME and FIXATE, Super Trainer Autumn Calabrese, brings you Country Heat™. Get ready to fire up your metabolism, bur...

06/13/2016

Who likes free stuff? Check out these programs I ordered to give away! Contests coming soon. Which program do you think you'd like the most?

04/24/2016

Beachbody has changed my life in terms of teaching me healthy food portions, giving me workout programs that I can do from home and through helping others in their fitness journey it has given me financial benefits as well. Some fellow coaches and I are hosting an online info session Monday night. If you're interested check out my post from my business page!

03/03/2016

Just ordered my 22 Minute Hard Corps fitness program! I can't wait for it to come and to get started with my test group for my first boot camp Hard Corps style starting March 28. Who's in? It is going to be awesome.

22 Minutes a Day, 6 Days a week, 8 weeks! Complete with workouts, nutrition plan and personal coaching! Available with or without Shakeology!

https://www.youtube.com/watch?v=nBx7OKHOXe4

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created this simple to follow program ins...