Rebirth is a dynamite team of highly-skilled holistic health professionals that specialize in prenatal and postnatal health and education.
Rebirth Wellness Centre is a supportive community of professionals specializing in holistic health and wellness for mamas-to-be, new mamas, and families. At Rebirth, it's all about nurturing meaningful relationships, sharing your experiences, and being healthy and well along the way. Please note: We are so grateful for your kind words; however, as per college advertising standards, we ask that you please refrain from posting reviews of physiotherapy treatment. As such, the testimonials found on this page are not in reference to our physiotherapy practice.
11/10/2025
Did you know our studios have been a gathering place for pregnant and new moms for over 15 years? That's a lot of beautiful, strong women connecting and supporting each other!
At Rebirth, we offer more than just a yoga or pilates class—we offer an opportunity to build your village.
Come feel the magic that happens when there’s a studio full of expectant and new moms building their confidence and connections in one safe space. This is where friendships begin! 💖
The best part? Your first class is completely FREE! 🎉
Click here to join a class for free and start building your community today! 👇
One word to describe modern-day parents: intentional.
We see you.
We’re proud of you.
And we hope today feels gentle, warm, and full of the kind of rest that nourishes your heart ❤️
11/08/2025
Hey Expectant Mamas! 🤰
Introducing our new morning Prenatal Pilates class: Root to Rise! ✨
Starting this week, join Asia for a beautiful class to help you feel grounded and energized while doing the hard work of growing a human. 💪
🗓️ Thursdays at 9:30am at Our Hyde Park Studio
The best part? Your very first class with Rebirth is always FREE! ❤️
We can't wait to see you rise and shine. Click the link below to save your spot! 👇
✨ Strong body, calm mind, connected journey ✨
Mama-to-be, your body is changing; and your movement routine should match that energy!
Join our Prenatal Pilates classes at Rebirth Wellness, designed to support you every trimester. Our caring instructors tailor every session with thoughtful modifications for your comfort, strength & peace of mind. 💗
🌿 Build and maintain core strength
🌿 Cultivate a calm, positive mindset
🌿 Move with confidence through your pregnancy
Whether you’re early or way along, this time and space are for you 🙏🏽
📍 Available at both our Hyde Park & Central locations, weekly.
📲 follow the link to book > https://www.rebirthwellness.ca/prenatal-pilates-classes
10/27/2025
🚨 FINAL CALL! Only 2 Spots Left! 🚨
Planning to breastfeed your little one? Don't miss this chance! Our supportive, in-person course is the perfect way to feel confident and prepared for your breastfeeding journey.
Join Heidi, our incredible IBCLC, on October 30 to learn about latch techniques, milk supply, pumping, and so much more. This course is almost full—snag the last spot before it's gone!
You know that feeling of “I swear I only just blinked, but actual years have gone by?”
This October marks Rebirth’s 15-year Anniversary, and we can’t believe how this beautiful community has helped raise this business from just a dream to a fully-fledged, real-life village of kind, caring, people-supporting-people who are there for each other through all of life’s highs and lows.
So, we’re kicking off this special year by giving away 15 Giftcards valued at $50 each! We’ve love to see you and your friends/family/village at Rebirth.
To enter, like this post and share a Rebirth memory in the comment section 🎉 + tag a friend, or share to stories for a bonus entry!
And stay tuned for more to come in the months ahead as we continue to highlight our incredible community! 🩷
Be the first to know and let us send you an email when Rebirth Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
our vision for rebirth wellness centre has always been about more than providing classes, wellness services, and education for individuals and families on the journey of fertility, pregnancy, childbirth, and life with baby. rebirth's vision is to be a village where parents-to-be and new parents get what they need in mind, body, and heart to really thrive as parents. we believe when parents are healthy and happy, children are healthy and happy. we also believe that parents shouldn't 'go it alone.' they need a sense of community as they navigate the incredible journey of parenthood. rebirth is the non-judgemental, love-filled community parents need and deserve.
our ultimate vision is bigger than the beautiful community of parents that gather at rebirth. we're striving to create shifts in our culture. big picture kinda stuff. we live in a very baby-focused culture that celebrates all things baby. a culture where 1 in 5 mothers experience postpartum depression and anxiety. rebirth is on a mission to ensure the love, support and celebration offered to babies, is also offered to mothers and parents. a culture that offers mothers love rather than judgement…where mothers are encouraged to nurture their needs, not just the needs of their baby. a culture where mothers are kind to themselves because they live in a society that is kind to them. a culture that acknowledges and respects the significant role mothers play in the health and well being of their children and therefore, our future.
we're here for you when you need us. you'll be welcomed with a warm cup of tea and a ton of love.
we look forward to seeing you xo
Jodi (founder) + the rebirth team
Please note: We are so grateful for your kind words; however, as per college advertising standards, we ask that you please refrain from posting reviews of physiotherapy treatment. As such, the testimonials found on this page are not in reference to our physiotherapy practice.
