Modern Health & Performance

01/20/2026

Are you or someone you know interested- contact e.snook.rmt@gmail.com

01/15/2026

What to expect during your Chiropractic treatment with Isabelle Hicks, Chiropractic Intern. 🎥

👀 Treatments under Chiropractic Interns are at a discounted rate with initial Assessments $85 and subsequent treatments $50.

As always same great service with online booking and direct billing.

01/10/2026

MHP WINTER MINGLE ❄️🍻

Our MHP Winter Mingle started at The Bag Lady with charcuterie, soup, sandwiches, and dessert
then just a few steps over to the Irish pub for a well-earned pint of Guinness 🍺

Great food, great laughs, and an even better team.

Grateful for this crew and another great year together.

01/06/2026

👋 Meet Nicole — our newest Physiotherapy Resident!

Starting January 14th, Nicole brings a strength-based, 1-on-1 approach to help people return to what they love — from sport to everyday life.

With a background in research, strength & conditioning, and neurological care, Nicole blends empathy with evidence to deliver thoughtful, individualized rehab.

We’re excited to have her on the MHP team 💪

📅 Online Bookig
✅ Direct Billing

01/05/2026

🎟️ LONDON KNIGHTS TICKET GIVEAWAY!

We’re giving away 3 tickets to the London Knights game on Family day; Monday February 16 at 2pm in section 101 at Canada Life Place! 🏒💚

Here’s how to enter:
✅ Leave us a Google Review — each review = 1 entry. Already left one? Update your review and receive 1 entry.
✅ Refer a friend to MHP- each person referred, booked and completed= 1 entry for both parties.
✅ Book a new service at MHP. Maximize your benefits + health. Chiro, athletic therapy, massage, orthotics, compression socks. Each new service = 1 entry.
✅ New Patient Booking = 1 entry.
✅ Tag us on an IG while at our clinic = 1 entry

Contest is from January 5-31, 2026. The winner will be announced February 2.

Good luck — and Go Knights Go! 🚨💪

**Not affiliated with any other party other than MHP and the winner will be announced on IG.

#519

01/04/2026

Congratulations to Denver Barkey on scoring his first NHL goal!

We’ve had the privilege of watching Denver’s journey long before this moment — from his time with the London Knights to now competing at the highest level.

During his time in London, Denver was a great person who always did the right things — day in, day out. No shortcuts. No entitlement. Just work ethic.

A great athlete — but an even better role model for young athletes

A huge milestone — and a well-earned one.
Proud of you, Denver. The first of many.

’sGoFlyers

RoleModel

Performance For Everyone

01/01/2026

🚧 Movement Lab Sneak Peek: Strength, Measured 🚧

Another key piece inside our new Movement Lab is the Dynamo Plus, powered by VALD Performance.

The Dynamo Plus is a clinical-grade strength testing system that allows us to objectively measure force output — not guess it.

💪 What does that mean?

✔️ Precise strength testing (not just “feels stronger”)
✔️ Side-to-side comparisons to identify imbalances
✔️ Clear benchmarks for rehab progression
✔️ Data-informed return-to-sport decisions

This is especially valuable for:
• Tendon and muscle injuries
• Post-injury rehab
• Athletes returning to sport
• Anyone who feels better but isn’t fully strong yet

Strength is a missing piece in many rehab plans.
The Dynamo Plus helps us make sure your body isn’t just pain-free — it’s ready.

And this is just one more layer of what’s coming in the new space.

12/27/2025

🚧 Sneak Peek: Inside the MHP Movement Lab 🚧

Our new space isn’t just bigger — it’s smarter.

One of the cornerstones of the new facility will be our Movement Lab, powered by VALD Performance— the gold standard in performance and rehab technology used by pro teams and elite clinics around the world.

🔍 Featured Tool: HumanTrak

HumanTrak is a marker-less motion capture system that allows us to analyze how your body moves in real time — without wires, sensors, or wearables.

What does that mean for you?
✔️ Objective movement data (not just “how it looks”)
✔️ Clear identification of mobility restrictions and movement compensations
✔️ Baseline testing to track progress over time
✔️ Smarter rehab, training, and return-to-performance decisions

This tech helps us answer the why behind pain, plateaus, or recurring injuries — so your plan is built around your movement, not just your symptoms.

And this is just one piece of what’s coming 👀
More sneak peeks soon.

ModernHealthAndPerformance BuiltToMove

12/22/2025

12/21/2025

🚀 We’re hitting the ground running in 2026 — and it’s BIG.

As of January 2, 2026, Modern Health & Performance is stepping into a 6,500 sq ft performance space in Unit 101 — same location, brand-new entrance at the back, plus 25 additional parking spots.

This isn’t just a move… it’s a level-up.
Think:
🔥 Group classes
🔥 New services
🔥 New faces
🔥 More space to move, train, and perform
🚗 Easier parking

We’ve been building this behind the scenes, and we’re just getting started.
Expect updates, sneak peeks, and announcements dropping over the holidays and into the new year.

👀 Stay tuned — MHP 2.0 is coming.

12/18/2025

💫
Endless thanks to our patients, providers, family, and friends for your incredible generosity. Together, you helped fill a 🚗 trunk with toys for our local community.

Our 8th Toy Drive was a huge success.

12/18/2025

🌟 💫
Endless thanks to our patients, providers, family, and friends for your incredible generosity. Together, you helped fill a 🚗 trunk with toys for our local community.

Our 8th Toy Drive was a huge success.