Modern Health & Performance

Modern Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Modern Health & Performance, Physical therapist, 123 St-George St # 101, London, ON.

A Functional Performance Clinic offering chiropractic care, physiotherapy, athletic therapy, registered massage therapy, custom orthotics, concussion assessments, shockwave therapy and red light therapy.

02/27/2026

Everyone wants a timeline, but bodies don't heal on schedules. We guide you through phases and milestones so you actually get back to your sport, not just back to the calendar date.

02/25/2026

if you have a body, you're an athlete, whether you're 65 trying to keep up with your grandkids or a sprinter chasing milliseconds.

Performance therapy isn't just for elite competitors, it's for anyone who wants to live their life better. Here's what we really mean by "performance."

What if recovery felt like progress, not punishment? That’s the shift we’re making at MHP, where getting better doesn’t ...
02/23/2026

What if recovery felt like progress, not punishment?
That’s the shift we’re making at MHP, where getting better doesn’t mean suffering through it, but building strength, seeing measurable gains, and actually enjoying the process.

What if recovery felt like progress, not punishment? That's the shift we're making at MHP, where getting better doesn't ...
02/23/2026

What if recovery felt like progress, not punishment? That's the shift we're making at MHP, where getting better doesn't mean suffering through it, but building strength, seeing measurable gains, and actually enjoying the process.

02/20/2026

Curling tournaments are no joke, 10 days straight, sometimes two games a day, and the body takes a serious beating.
Here's why I travel with my athletes to competitions and how proper care keeps them performing at their peak instead of breaking down.

02/18/2026

Your body was born to move, but our modern world is designed to keep you still.

Here's why "motion is medicine" is more critical than ever, and how taking intentional movement breaks can save you from chronic pain and stiffness.

Big News 👊We’re excited to announce that Andrew Mayer, Physiotherapist, will be joining Modern Health & Performance full...
02/17/2026

Big News 👊

We’re excited to announce that Andrew Mayer, Physiotherapist, will be joining Modern Health & Performance full-time starting March 2nd.

Andrew brings over a decade of private practice experience and a comprehensive skillset that fits perfectly with our performance-driven model.

✔ Manual Therapy
✔ Exercise-Based Rehab
✔ Acupuncture & Dry Needling
✔ SFMA Movement Assessment
✔ Concussion & Vestibular Rehabilitation

He takes a personalized approach — combining hands-on care with movement-based therapy to build clear, structured rehab plans tailored to each individual.

Andrew lives an active lifestyle himself — hockey, skiing, golf, hiking, camping — and understands what it means to want to stay moving for the long haul. He’s also a proud dad of two young kids, and that balance of performance and life is something we value deeply here.

We’re excited for you to meet him.

Welcome to the MHP team, Andrew.

If you have ever been told “your pain is just part of getting older” or left with zero answers, this is for you. Your bo...
02/16/2026

If you have ever been told “your pain is just part of getting older” or left with zero answers, this is for you. Your body’s compensation patterns are why that “random” pain keeps showing up, and we can help you break the cycle.

🇨🇦 Let’s Go Canada 🏒 Elite performance is built on preparation, consistency, and support.We’re proud to be cheering on T...
02/15/2026

🇨🇦 Let’s Go Canada 🏒

Elite performance is built on preparation, consistency, and support.

We’re proud to be cheering on Team Canada and especially Drew Doughty, whose dedication and work ethic truly represent what high-level sport is all about.

Wishing the team the best as they compete 🇨🇦🏒

🇨🇦 Let’s Go Canada 🏒We’re proud to be cheering on Team Canada as they compete on the world stage in Men’s Ice Hockey.A s...
02/13/2026

🇨🇦 Let’s Go Canada 🏒

We’re proud to be cheering on Team Canada as they compete on the world stage in Men’s Ice Hockey.

A special shout-out to Bo Horvat— an incredible athlete, leader, and someone we’re grateful to support here at the clinic.

Hard work, preparation, and resilience don’t happen overnight — and it’s always inspiring to see those qualities on display.

Let’s go Canada 🇨🇦💪

02/13/2026

15 years ago, I started with nothing but a dream and a vision for MHP clinic in London. Now, after building something incredible with my team and community, were expanding to a new space that will take everything to the next level.

🇨🇦 Let’s Go Canada! 🏒We’re proud to be cheering on Team Canada and especially proud to support Nick Suzuki, who represen...
02/12/2026

🇨🇦 Let’s Go Canada! 🏒

We’re proud to be cheering on Team Canada and especially proud to support Nick Suzuki, who represents everything we love about high-performance sport.

Best of luck — the whole MHP team is behind you 💪

Address

123 St-George St # 101
London, ON
N6A3A1

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15196018444

Website

Alerts

Be the first to know and let us send you an email when Modern Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Modern Health & Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category