Wright Wellness

11/27/2025

Happy Thanksgiving my fellow Americans.

11/26/2025

6 spots left!

1,957 Followers, 531 Following, 43 Posts

11/16/2025

Exciting news! My first collaborative Wellness Retreat is being planned for April 10-12, 2026 at a lovely venue near Goderich, Ontario! Details will be shared soon, but expect some Qi-Yoga, Somatic movement and Yoga Nidra meditation along with delicious food and other activities at a great lakeside location. Save the date!

11/16/2025

Join me and Doris Jelacic in April..Stay tuned for details!

Exciting news! My first collaborative Wellness Retreat is being planned for April 10-12, 2026 at a lovely venue near Goderich, Ontario! Details will be shared soon, but expect some Qi-Yoga, Somatic movement and Yoga Nidra meditation along with delicious food and other activities at a great lakeside location. Save the date!

10/29/2025

Excited to be presenting at the YMCA's fitness jam.

01/11/2025

01/10/2025

Thats where I'm at now in my fitness journey! Posted • Did you know that Lifting Heavy Sh*t gives you better blood pressure control and can help hot flashes?

Heavy lifting improves your cardiovascular health. For years, the conventional wisdom was that you lift for your muscles and do cardio for your heart. But resistance training is good for your heart too. It increases your vascular compliance (your blood vessels dilating and constricting more readily), giving you better blood pressure control, better blood flow to and from your muscles, and better blood flow to and from your skin. Improvements in vascular control are important during menopause because as estrogen declines, your risk for cardiovascular disease goes up. These improvements can also help with hot flashes.

01/08/2025

Dedicated humpday snow bunnies! Such a great way to start the day!

01/07/2025

Acupuncture with a Chinese Medicine Acupuncturist is DEFINIYTELY different that acupuncture with other healthcare provides. We are able to treat the whole person and provide individual treatments specific to your health needs, not just local pain or injury. Difficulty sleeping? Night sweats? Hot flashes? IBS? Insomnia? Anxiety? We can address these health problems and more! Dion't wait.. Book your appointment now and get fast results

01/04/2025

First ride of the New Year with this joy!

01/02/2025

It's never too early to start getting acupuncture and beginning or maintaining your healthy habits! Book now at Bell Tower Wellness in Mt Brydges or in London at wrightwellnessyoga.com

01/02/2025

Ringing in the new year with our neighbours Japanese style! #2025