The Backsmiths

01/12/2026

Orthotics Check In: Every 2 Years Matters 👣

Orthotics aren’t a one anddone solution. Your body, activity level, footwear, and biomechanics change over time and your orthotics need to keep up.

Why recheck every 2 years?

Your gait and posture can change

Materials wear down and lose support

Old orthotics may no longer correct the issue

Proper fit helps prevent pain and future injury

📅 Important reminder:
Most extended health plans renew orthotics coverage on January 1. That makes now the perfect time to book your 2 year reassessment and ensure your orthotics are still doing their job.

✅ Stay supported
✅ Maximize your benefits
✅ Keep moving comfortably

If it’s been close to or over two years since your last orthotics, it’s time for a recheck!
For more information or to book your appointment call 226-223-2437
https://www.unityspinehealth.ca/

01/12/2026

✨ Re-Introducing Your Chiropractic Care Team! ✨
Providing Better Care. Better Support. Better Results.

We’re excited to re-introduce our Unity Spine and Health chiropractic team—dedicated to helping you move better, feel better, and live pain-free. Whether you're dealing with back pain, neck tension, headaches, sports injuries, or everyday stiffness, our team is here to support your health journey.

What We Offer:
✔ Comprehensive chiropractic assessments
✔ Personalized treatment plans
✔ Hands-on adjustments & mobilizations
✔ Soft tissue therapy
✔ Modalities such as: tens, laser therapy, acupuncture
✔ Rehab exercises tailored to YOU
✔ Wellness + lifestyle guidance

Why Choose Us?
⭐ Compassionate, patient-centered care
⭐ Evidence-based treatment
⭐ Focus on long-term results, not quick fixes
⭐ A welcoming environment for all ages

We’re here to help you get back to doing what you love—with confidence.
https://www.unityspinehealth.ca/

12/08/2025

Did you know?

Acupuncture is often covered under chiropractic benefits!

Many insurance plans include acupuncture as part of their chiropractic coverage.
That means you may be able to enjoy the healing benefits of acupuncture-like pain relief, stress reduction, and improved mobility-at little to no extra cost pending on your plan.

If you're already seeing a chiropractor or have chiropractic coverage through your insurance take advantage of the options already available to you.
https://www.unityspinehealth.ca/

12/05/2025

Don't let your 2025 benefits go to waste!

Most insurance plans reset at the end of the year, which means any unused chiropractic benefits disappear.

If you've been putting off an adjustment, dealing with nagging pain, or wanting to get back on track with your wellness routine-now is the perfect time to schedule!

✔️Use your benefits before they expire
✔️Improve mobility, reduce pain, and recharge your body
✔️End the year feeling your best

Book your appointment today! Your future self will thank you🙌

12/02/2025

Our massage therapists are fully booked through the end of the year. Thank you for your amazing support! If you’re looking to stay well over the holidays, we still have openings with Dr. Katelyn Butler-Birmingham BSc Kin, ND and Unity Spine & Health. They can provide relaxation, alignment, and overall well-being that's perfect for staying healthy through the holidays.

Go to https://www.thebacksmiths.com to book online or to contact us to be added to our waitlists.

The Backsmiths, located in London Ontario, is a team of health professionals that provide total-body wellness services through massage therapy, chiropractic, naturopathy, and personal training.

12/01/2025

**✨ Did You Know? ✨

Chiropractors Can Perform Acupuncture!**

At Unity Spine and Health, our licensed chiropractors are trained to provide safe, effective acupuncture treatments to help you feel your best.

Acupuncture Can Help With:

✔ Back & neck pain
✔ Headaches & migraines
✔ Muscle tension
✔ Stress & anxiety
✔ Sciatica
✔ Sports injuries
✔ Improved mobility & circulation

Why Choose Chiropractic Acupuncture?

Holistic, drug-free pain relief

Customized treatment plans

Performed by trained chiropractic professionals

Complements your chiropractic care for enhanced results

📍 Unity Spine and Health
📞 226-223-2437
Feel better naturally — book your acupuncture session today!

11/24/2025

👣 Last Call for 2025 Orthotics!
Do your feet need support? Want to use your 2025 benefits before they expire?
Our orthotics deadline is December 11, 2025.

Schedule your assessment early to guarantee delivery before year-end.
Your feet and your benefits will thank you!

Book online: https://www.unityspinehealth.ca

11/21/2025

✨ End-of-Year Chiropractic Benefits Reminder ✨
Use Your Benefits Before They Expire!

Don’t let your 2025 health benefits go to waste! Most insurance plans reset on December 31st, which means any unused chiropractic coverage disappears.

Feel Better Now — Save Money Too

✔ Reduce muscle, joint and nerve pain
✔ Improve mobility & posture
✔ Boost overall wellness before the busy holiday season
✔ Covered by most extended health plans

Book Your Appointment Today

Unity Spine and Health still has limited year-end openings!
Let’s help you finish the year pain-free, and fully benefiting from the coverage you’ve already paid for.

📅 Reserve your spot before it’s gone.
🌐 Book online: https://www.unityspinehealth.ca/

11/18/2025

This holiday season, help bring joy to those in need! 🎁

Stop by The Backsmiths to donate to the London Food Bank or pick an Angel Tree gift for a child. Every gift and meal makes a difference. Let’s make the season brighter together! 🌟

11/15/2025

Congratulations Dr. K on 10 years! What an incredible milestone! 🎉🎉🎉

10 YEARS in practice. phew. Where do I even begin? Part of me is like keep it short n sweet, the other part is like girrrrl there isn't enough space to cover everything...

The Highlights:
Personal trainer the last 17yrs
Writing my book Fitness Competitions Naturally in 2017
Starting in 2021
2023/2024
Consumer Choice Awards 2024/2025/2026

Firstly, I have to thank my mom for being so 'granola' when I was a kid and exposing me to the wide world of Naturopathy. I'm grateful she was able to see me graduate and start this path.

I can officially say I've been in this career longer than I was in undergrad and post grad! University was NOT the time of my life - I worked anywhere from 1-3 jobs at a time and still came out 100K+ in debt at the end. I would not have made it to the finish line without the moral support of friends and family along the way.

Thankfully - This career is a gift. And that grind was worth it! Every day I wake up eager to see my patients - Watching you make changes to your life and thriving is the coolest thing to witness and be a part of.

I had a patient ask me this week how I stay motivated to keep on track with my workouts. And this applies to more than that.. but if I need you to make hard choices, do the uncomfortable, try something new...I need to lead by example. All that to say, I wouldn't be who I am, without all of you.

Each life story I've heard, the wins, the loses and everything in between... I learn as much from you as I hope you learn from me. You are all a part of my story too!

Thank you to my friends and family for your continued support. Thank you to each and every one of my patients - my days are full of light because of you!

Let's make 2026 the healthiest year yet! 🌟

Shoutout and photo credits to my number one cheerleader

THANK YOU 💕