The Backsmiths

02/23/2026

Support Your Legs. Feel lighter. Move better. Live comfortably with Sigvaris

Sigvaris Compression Stockings are designed to improve circulation, reduce swelling, and keep your legs feeling energized throughout the day. Using medical-grade graduated compression, they gently assist blood flow back to the heart, helping to prevent heaviness, aching, and fatigue in your legs.

Whether you stand for long hours, sit at a desk, travel frequently, or experience swelling or varicose veins, Sigvaris provides comfortable, breathable, and stylish support you can rely on.

Benefits of Sigvaris Compression Stockings:

-Improves blood circulation
-Reduces leg swelling and fatigue
-Helps prevent varicose veins and venous discomfort
-Supports recovery and post-treatment care

Comfortable, durable, and available in multiple styles.-

Step into better leg health with Sigvaris.
https://www.unityspinehealth.ca/

02/17/2026

STEP INTO BETTER SUPPORT WITH FOOTMAXX ORTHOTICS

Your feet are the foundation of your body — when they’re supported, everything moves better.

Footmaxx Custom Orthotics are designed to improve alignment, reduce pain, and enhance comfort for everyday life and activity.

Benefits of Footmaxx Orthotics:

✔ Helps relieve foot, knee, hip, and lower back pain

✔ Improves posture and body alignment

✔ Reduces strain on muscles and joints

✔ Supports arches and stabilizes your gait

✔ Enhances comfort for work, sports, and daily activities

✔ Custom-fit for your feet and lifestyle

Whether you’re on your feet all day, an athlete, or dealing with ongoing discomfort, Footmaxx orthotics can help you move with greater ease and confidence.

📞 Book your foot assessment today and take the first step toward better support!

https://www.unityspinehealth.ca/

02/10/2026

NEW IN OFFICE: D-Core Orthotics Pillow 💤🦴

Sleep is when your spine should recover—not struggle.

The D-Core Orthotics Pillow is designed to support proper neck and spinal alignment, helping reduce strain while you sleep. It’s a simple change that can make a big difference in how you feel each morning.

⭐ Why patients love it:

Supports neutral neck alignment

Helps reduce neck pain, stiffness, and headaches

Ideal for back and side sleepers

Durable, high-quality design recommended by chiropractors

🛌Perfect for:
✔ Neck pain
✔ Shoulder tension
✔ Poor sleep posture
✔ Supporting chiropractic care between visits

Ask our team at Unity Spine and health to try the D-Core Orthotics Pillow during your next visit and find the size that’s right for you.
Sleep better. Align better. Heal better.

📍 Available for purchase in our chiropractic office.
https://www.unityspinehealth.ca/

02/03/2026

Trusted chiropractic clinic in London, Ontario. Improve mobility, reduce pain, and achieve optimal health with our expert team. Contact us now

02/03/2026

❄️ Chiropractic Winter Prevention Tip ❄️

Keep Your Spine Safe in Cold Weather

Cold temperatures tighten muscles and reduce joint mobility, increasing the risk of strains—especially when shovelling snow or walking on icy surfaces.

Try this winter-safe routine:
✔ Warm up for 3–5 minutes before heading outside (march in place, gentle twists, shoulder rolls).
✔ Use your legs—not your back— when lifting snow.
✔ Take smaller loads to reduce spinal strain.
✔ Keep your core engaged for stability on icy ground.
✔ Stretch afterward to prevent stiffness.

A little prevention goes a long way.
Stay injury-free this winter!

01/12/2026

Orthotics Check In: Every 2 Years Matters 👣

Orthotics aren’t a one anddone solution. Your body, activity level, footwear, and biomechanics change over time and your orthotics need to keep up.

Why recheck every 2 years?

Your gait and posture can change

Materials wear down and lose support

Old orthotics may no longer correct the issue

Proper fit helps prevent pain and future injury

📅 Important reminder:
Most extended health plans renew orthotics coverage on January 1. That makes now the perfect time to book your 2 year reassessment and ensure your orthotics are still doing their job.

✅ Stay supported
✅ Maximize your benefits
✅ Keep moving comfortably

If it’s been close to or over two years since your last orthotics, it’s time for a recheck!
For more information or to book your appointment call 226-223-2437
https://www.unityspinehealth.ca/

01/12/2026

✨ Re-Introducing Your Chiropractic Care Team! ✨
Providing Better Care. Better Support. Better Results.

We’re excited to re-introduce our Unity Spine and Health chiropractic team—dedicated to helping you move better, feel better, and live pain-free. Whether you're dealing with back pain, neck tension, headaches, sports injuries, or everyday stiffness, our team is here to support your health journey.

What We Offer:
✔ Comprehensive chiropractic assessments
✔ Personalized treatment plans
✔ Hands-on adjustments & mobilizations
✔ Soft tissue therapy
✔ Modalities such as: tens, laser therapy, acupuncture
✔ Rehab exercises tailored to YOU
✔ Wellness + lifestyle guidance

Why Choose Us?
⭐ Compassionate, patient-centered care
⭐ Evidence-based treatment
⭐ Focus on long-term results, not quick fixes
⭐ A welcoming environment for all ages

We’re here to help you get back to doing what you love—with confidence.
https://www.unityspinehealth.ca/

12/08/2025

Did you know?

Acupuncture is often covered under chiropractic benefits!

Many insurance plans include acupuncture as part of their chiropractic coverage.
That means you may be able to enjoy the healing benefits of acupuncture-like pain relief, stress reduction, and improved mobility-at little to no extra cost pending on your plan.

If you're already seeing a chiropractor or have chiropractic coverage through your insurance take advantage of the options already available to you.
https://www.unityspinehealth.ca/

12/05/2025

Don't let your 2025 benefits go to waste!

Most insurance plans reset at the end of the year, which means any unused chiropractic benefits disappear.

If you've been putting off an adjustment, dealing with nagging pain, or wanting to get back on track with your wellness routine-now is the perfect time to schedule!

✔️Use your benefits before they expire
✔️Improve mobility, reduce pain, and recharge your body
✔️End the year feeling your best

Book your appointment today! Your future self will thank you🙌

12/02/2025

Our massage therapists are fully booked through the end of the year. Thank you for your amazing support! If you’re looking to stay well over the holidays, we still have openings with Dr. Katelyn Butler-Birmingham BSc Kin, ND and Unity Spine & Health. They can provide relaxation, alignment, and overall well-being that's perfect for staying healthy through the holidays.

Go to https://www.thebacksmiths.com to book online or to contact us to be added to our waitlists.

The Backsmiths, located in London Ontario, is a team of health professionals that provide total-body wellness services through massage therapy, chiropractic, naturopathy, and personal training.

12/01/2025

**✨ Did You Know? ✨

Chiropractors Can Perform Acupuncture!**

At Unity Spine and Health, our licensed chiropractors are trained to provide safe, effective acupuncture treatments to help you feel your best.

Acupuncture Can Help With:

✔ Back & neck pain
✔ Headaches & migraines
✔ Muscle tension
✔ Stress & anxiety
✔ Sciatica
✔ Sports injuries
✔ Improved mobility & circulation

Why Choose Chiropractic Acupuncture?

Holistic, drug-free pain relief

Customized treatment plans

Performed by trained chiropractic professionals

Complements your chiropractic care for enhanced results

📍 Unity Spine and Health
📞 226-223-2437
Feel better naturally — book your acupuncture session today!

11/24/2025

👣 Last Call for 2025 Orthotics!
Do your feet need support? Want to use your 2025 benefits before they expire?
Our orthotics deadline is December 11, 2025.

Schedule your assessment early to guarantee delivery before year-end.
Your feet and your benefits will thank you!

Book online: https://www.unityspinehealth.ca