EPIC Sports Centre

EPIC Sports Centre Innovation meets expertise as every aspect of your athletic rehabilitation journey is under one roof.

On Remembrance Day, we honour the courage, sacrifice, and selflessness of those who have served and continue to serve ou...
11/11/2025

On Remembrance Day, we honour the courage, sacrifice, and selflessness of those who have served and continue to serve our country. Today and always, we remember the bravery and the freedoms they fought to protect. 🇨🇦

GRAB THAT PUCK FOR .49 Congratulations to Niagara IceDogs defenceman Liam Spencer on scoring his first career OHL goal! ...
11/07/2025

GRAB THAT PUCK FOR .49

Congratulations to Niagara IceDogs defenceman Liam Spencer on scoring his first career OHL goal! An unforgettable milestone for the blueliner who continues to impress with his steady play every night!

Elite Performers in the OUA 🏈
11/07/2025

Elite Performers in the OUA 🏈

Elite Performance Fall & Winter Programs 🍁❄️Two seasons. One mission. Get better.At Elite Performance & Injury Centre we...
11/06/2025

Elite Performance Fall & Winter Programs 🍁❄️

Two seasons. One mission. Get better.

At Elite Performance & Injury Centre we don’t just train athletes—we unlock their full potential. Through world-class coaching, evidence-based training, and a high-performance environment, we combine movement, strength, and recovery to take every athlete to the next level.

Program Schedule:

🏌️‍♂️Offseason Swing:
-Monday-Friday 10:00am-7:00pm
-Saturday 9:00am-12:00pm

🏃‍♀️Movement & Mobility:
-Tuesday 6:00-7:00pm

💥Power Hour:
-Friday 4:00-5:00pm

📶Youth-To-Pro:
-Monday-Friday 3:00-7:00pm

🏋️‍♂️In-Season Training:
-Open gym style Monday-Friday 3:00-7:00pm
Personalized programs to follow

🧑‍🧑‍🧒‍🧒Bootcamp:
-Monday & Wednesday 6:00-7:00pm
-Saturday 8:00-9:00am

⚡️Speed & Agility:
-Thursday 4:00-5:00pm and 5:00-6:00pm

🗓️ Combine, Team, Small Group & Private Training:
-Flexible scheduling, based on your availability

Your season to level up starts now.

Reach out to Trevor Williamson, Director of Strength & Conditioning to sign up!
📧 trevor@epicsportstraining.ca

We’re excited to announce that we’ve welcomed Dr. Leanne Peters, Sports Medicine Specialist to the EPIC Sports Medicine ...
11/06/2025

We’re excited to announce that we’ve welcomed Dr. Leanne Peters, Sports Medicine Specialist to the EPIC Sports Medicine team!

Dr. Peters brings over 15 years of experience providing care at the community, varsity, provincial, national, and international levels. Born and raised in Fergus, Ontario, she developed a lifelong love of sport through her years as a competitive athlete in softball, basketball, volleyball, and swimming.
After completing all of her post-graduate education at Western University—including a BSc Honours in Genetics, an MD, a Family Medicine Residency, a Fellowship in Sport Medicine at the Fowler Kennedy Sport Medicine Clinic, and a Diploma in Sport Medicine (CASEM)—she began a career at Fowler Kennedy in 2009, while also starting a Family Medicine and Sport Medicine practice in Stratford. There, she worked extensively with Hockey Canada’s National Women’s Programs, serving as Team Physician at multiple World Championships and the 2018 Winter Olympic Games in PyeongChang.

In addition to her clinical work, she serves as a part-time consultant for the Ontario Workers Network at LHSC, offering specialized consultations for musculoskeletal and brain injuries in the workplace. She is also an Adjunct Professor in the Department of Family Medicine at Western University, where she contributes to resident education and training, and she leads the STAR Family Health Organization as its Lead Physician.

Outside of medicine, Dr. Peters can most often be found on the sidelines cheering on her son and daughter’s teams, continuing to live out her passion for sport both personally and professionally.

Appointments with Dr. Peters are now available for consultation via referral from your primary care provider.

ONE YEAR IN ILDERTON! 🎉1 year. 4,046 appointments. Countless moments of progress, recovery, and strength.Our team of Phy...
11/04/2025

ONE YEAR IN ILDERTON! 🎉

1 year. 4,046 appointments. Countless moments of progress, recovery, and strength.

Our team of Physiotherapists, Registered Massage Therapists, and Sport Medicine Specialists have been committed to supporting the Ilderton community — helping you move better, recover faster, and perform at your best!

Over the past year, we’ve had the privilege of working with athletes, families, and community members of all ages — each with their own goals and stories. Your trust and support have made this journey so meaningful.

Thank you, Ilderton, for making year one so unforgettable. Here’s to continuing to grow, move, and perform — together.

Avoid the Peaks & Valleys ⛰️Train Smart In-Season!“You don’t build elite performance by starting over every year.” Too m...
11/04/2025

Avoid the Peaks & Valleys ⛰️

Train Smart In-Season!
“You don’t build elite performance by starting over every year.”

Too many athletes train hard all offseason, only to neglect strength and recovery once competition starts—leading to performance dips, increased injury risk, and restarts every year. In-season training keeps performance trending upward year-round.

In-Season Focus:

Maintain strength and power 🏋️‍♂️
Stay fast and reactive ⚡️
Recover smarter 🧠
Prevent injuries 🚫
Build consistency and confidence 📈

Athletes who stay consistent show long-term growth, not seasonal setbacks.

Congratulations to Myles Dunn on being named our Elite Performer of the Month for October! The St. Thomas Stars rookie f...
11/03/2025

Congratulations to Myles Dunn on being named our Elite Performer of the Month for October! The St. Thomas Stars rookie forward recorded 8 goals and 13 points in 9 games. The Sarnia Sting prospect currently leads the GOHL in rookie scoring. Keep it up, Myles!

Congratulations to Carter Hicks on his recent commitment to the University of Connecticut  Division I program for the 20...
11/02/2025

Congratulations to Carter Hicks on his recent commitment to the University of Connecticut Division I program for the 2027/2028 season!

October’s Healthy Eats Meal of the Month: Shrimp Sweet ChilliA hearty & healthy meal to finish off your Halloween workou...
10/31/2025

October’s Healthy Eats Meal of the Month: Shrimp Sweet Chilli

A hearty & healthy meal to finish off your Halloween workout!
🍤 Perfectly cooked shrimp with a sweet chilli glaze coating
🥦 Fiesta Blend vegetables (peppers, broccoli, cauliflower, carrots, zucchini)
🍚 A bed of Basmati rice to finish off this delicious meal

523 calories | 34g protein | 94g carbs | 5g fat

The best part? Health Eats grab-and-go meals are ALWAYS AVAILABLE in the gym fridge. Locally sourced fuel right where you train! 🔥

TRICK OR TRAIN? 🎃Have a safe and happy Halloween!
10/31/2025

TRICK OR TRAIN? 🎃

Have a safe and happy Halloween!

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708 Gideon Drive
London, ON
N6P1P2

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