ReActive Physiotherapy

11/07/2024

07/31/2024

GLAD GRADS

05/20/2024

Our 2 latest GLA:D Grads!

B says “I highly recommend this program with Allison Francis as lead Physiotherapist. Her commitment to the program and to ensuring each patient has individual attention is remarkable. Excellent program and excellent physio! Thank you!”

🙏🏻 to the these 2 recent GLA:D GRADS! ⭐️⭐️⭐️⭐️⭐️

05/11/2024

Last week, our very own Allison Francis led a great seminar at Riverbend Golf Community. Allison spoke about the importance of maintaining mobility with aging and how Nordic walking poles can help!

The benefits of using Nordic walking poles include improved balance, greater core activation, and increased speed! The use of walking poles also increases greater global muscle use, with the activation of our shoulders, arms, and core in addition to our legs. It has been shown that walking poles help to engage 80-90% of muscles as opposed to 50%!

04/18/2024

GLA:D Grad and Volunteer Appreciation!!

These 2 graduates reported learning a lot during the program and improved balance and steadiness! 👏🏻

Let’s hear it for our awesome volunteer Theres T! She is an encouraging and supportive helper. We will miss you this summer!

04/02/2024

GLA:D Graduates 🎓!!

L. & C. are two recent participants in our exercise class for hip and knee osteoarthritis, shown here with instructor, Allison Francis, PT. They both improved so much over the last 6 weeks! It was a pleasure having you both! Keep up the hard work!

03/31/2024

Happy Easter everyone! From the ReActive team 🐣

03/25/2024

An easy travel tip for athletes, shared by Justin Sanders 🏃‍♂️

Justin Sanders is a student athlete for track and field. Due to the high travel that the team endures for competition, Justin had to find a way to stay sharp and ready. In order to do this, Justin has since added a post travel run into his repertoire! He notes that by doing so, he feels less flat and performs better for his competitions!

If you are an athlete who has experienced this similar feeling after long travelling, try to add this quick run in to perform at your very best, just like Justin 🏃‍♂️

03/04/2024

Meet Anj!

“Hi! My name is Anj, I am a second year student doing my Masters in Physical Therapy. I am excited to be apart of the ReActive team for the next few weeks and develop my clinical skills. Outside of school, I love painting, badminton and going to the gym.” -Anj

Next time you are at the clinic, Anj will be there to eagerly greet you!

02/07/2024

Glad Grads!

Lets celebrate these amazing GLA:D Graduates! These 3 have been digging deep this month and overcoming adversity. They were all wonderful cheerleaders and inspirations to others in the group! We will miss you all! Keep up the hard work!

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02/03/2024

Strength & Grace: Physiotherapy Pilates for Breast Cancer Warriors

Physiotherapist and certified pilates instructor, Tamara Bernardi will be offering a small group pilates & strength class. Anyone affected by breast cancer is welcome to join in!

Following a short assessment, classes will focus on restoring and optimizing mobility, core, and total body strength. 8 sessions on Wednesday evenings from 6-7pm February 28th, 2024. Call 519-601-5522 to book your assessment! $40/class (physiotherapy benefits can be used).

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02/01/2024

Bone Fit Review!

With February underway, this means that Bone Fit classes are starting soon! Classes begin February 12th every Monday & Wednesdays from 2:00 to 3:00PM.

Give us a call at 519-601-5522 or email at info@reactivephysio.com to book in your spot now!

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