Dietitian Illustrated

12/05/2021

The Perfect DIY Christmas Gift for Foodies

DIY: ROSEMARY SIMPLE SYRUP 🌿

Key Word: Simple!

This syrup is a game-changer for this year's holiday drinks 🥂 and desserts (more recipes coming soon 😏).

You're gonna wanna whip up a batch of this syrup ASAP! P.S. I think herb-infused simple syrups could also double as a great DIY gift this holiday season! 🎁

3 INGREDIENTS:
1.5 Cups Water
1.5 Cups Sugar
Lots of Fresh Rosemary

DIRECTIONS:
1. Add water and sugar to a pot. Heat and stir until sugar dissolves.
2. Add rosemary and simmer for about 2 minutes, allowing the mixture to reduce slightly.
3. Remove from heat. Cover and let rosemary steep for at least 30 minutes... the perfect amount of time to do a new spin-mas workout! 🎄😆
4. Transfer to a resealable container and store in the refrigerator until use.

Voila! The most delicious jar of sweetness you will ever meet!

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

6 Likes, 1 Comments - Kirsten Allen () on Instagram: “DIY: ROSEMARY SIMPLE SYRUP 🌿 Key Word: Simple! This syrup is a game-changer for this year's…”

10/19/2020

2500 CALORIE BODY COMPOSITION & WEIGHT LOSS MEAL PLAN

Intended for those with Estimated Energy/Calorie Requirements between 2500-3000 calories to create the modest calorie deficit necessary to promote fat loss.

Designed with the active individual in mind, this meal plan provides enough protein to support training adaptations and preserve muscle while in a calorie deficit.

Healthy fats and high-quality carbohydrates round out this meal plan to further create a nutritional environment favouring body composition improvements!

LEARN BY DOING!
Science tells us that the best way to achieve successful weight loss is through behaviour change, not restrictive diets with rigid rules. My ultimate goal with this meal plan is to help you break away from the overwhelming tracking of calories + macros, and reshift your focus to learning the behaviors and food skills necessary for success.

Based on healthy eating principles rather than a "diet rulebook", this meal plan will help you learn to create balanced (and simple!) meals in the appropriate portion sizes... spoiler alert: The portion sizes are probably much bigger than you anticipate if you're used to following those aforementioned restrictive diets.

That's because this meal plan is also about guiding you to develop a way of eating that is SUSTAINABLE! We all have different food preferences, lifestyles, and food preparation abilities. Use this meal plan as a solid starting point to find what works for you, develop confidence in your food decisions, and feel empowered knowing that you are working towards your goals.

To purchase Dietitian Illustrated's 2500 Calorie Body Composition & Weight Loss Meal Plan ($20 CDN + Applicable Taxes), click the link: https://dietitianillustrated.com/nutritionservices/meal-plans/

Sincerely,
Kirsten Allen, BSc Kin, RD

10/19/2020

2000 CALORIE BODY COMPOSITION & WEIGHT LOSS MEAL PLAN

Intended for those with Estimated Energy/Calorie Requirements between 2300-2500 calories to create the modest calorie deficit necessary to promote fat loss.

Designed with the active individual in mind, this meal plan provides enough protein to support training adaptations and preserve muscle while in a calorie deficit.

Healthy fats and high-quality carbohydrates round out this meal plan to further create a nutritional environment favouring body composition improvements!

LEARN BY DOING!
Science tells us that the best way to achieve successful weight loss is through behaviour change, not restrictive diets with rigid rules. My ultimate goal with this meal plan is to help you break away from the overwhelming tracking of calories + macros, and reshift your focus to learning the behaviors and food skills necessary for success.

Based on healthy eating principles rather than a "diet rulebook", this meal plan will help you learn to create balanced (and simple!) meals in the appropriate portion sizes... spoiler alert: The portion sizes are probably much bigger than you anticipate if you're used to following those aforementioned restrictive diets.

That's because this meal plan is also about guiding you to develop a way of eating that is SUSTAINABLE! We all have different food preferences, lifestyles, and food preparation abilities. Use this meal plan as a solid starting point to find what works for you, develop confidence in your food decisions, and feel empowered knowing that you are working towards your goals.

To purchase Dietitian Illustrated's 2000 Calorie Body Composition & Weight Loss Meal Plan ($20 CDN + Applicable Taxes), click the link: https://dietitianillustrated.com/nutritionservices/meal-plans/

Sincerely,
Kirsten Allen, BSc Kin, RD

10/19/2020

1500 CALORIE BODY COMPOSITION & WEIGHT LOSS MEAL PLAN

Intended for those with Estimated Energy/Calorie Requirements between 1800-2000 calories to create the modest calorie deficit necessary to promote fat loss.

Designed with the active individual in mind, this meal plan provides enough protein to support training adaptations and preserve muscle while in a calorie deficit.

Healthy fats and high-quality carbohydrates round out this meal plan to further create a nutritional environment favouring body composition improvements!

LEARN BY DOING!
Science tells us that the best way to achieve successful weight loss is through behaviour change, not restrictive diets with rigid rules. My ultimate goal with this meal plan is to help you break away from the overwhelming tracking of calories + macros, and reshift your focus to learning the behaviors and food skills necessary for success.

Based on healthy eating principles rather than a "diet rulebook", this meal plan will help you learn to create balanced (and simple!) meals in the appropriate portion sizes... spoiler alert: The portion sizes are probably much bigger than you anticipate if you're used to following those aforementioned restrictive diets.

That's because this meal plan is also about guiding you to develop a way of eating that is SUSTAINABLE! We all have different food preferences, lifestyles, and food preparation abilities. Use this meal plan as a solid starting point to find what works for you, develop confidence in your food decisions, and feel empowered knowing that you are working towards your goals.

To purchase Dietitian Illustrated's 1500 Calorie Body Composition & Weight Loss Meal Plan ($20 CDN + Applicable Taxes), click the link: https://dietitianillustrated.com/nutritionservices/meal-plans/

Sincerely,
Kirsten Allen, BSc Kin, RD

10/07/2020

DIETITIAN ILLUSTRATED BODY COMPOSITION & WEIGHT LOSS MEAL PLANS AVAILABLE NOW!.....
So you're on a weight loss journey. Or maybe you're not so much concerned with the number on the scale (good for you!) but you're looking to tone up, shed fat, and show more muscle.

There's just one problem... you're tired of counting calories or tracking macros. You want to stop stressing about the numbers and bring enjoyment back to food.

You want to have peace of mind knowing that you're "on track" without having all of your thoughts revolve around what you're eating and how much.

If that sounds like you, then the Dietitian Illustrated Body Composition & Weight Loss Meal Plan is for you!

Let go of rigid food rules. This meal plan is about sustainability, balance, and flexibility. Learn how to eat in a way that supports your body goals while developing the habits that will help you sustain those goals once you've achieved them.  

This meal plan is not a diet. It's about creating lifestyle changes that you can maintain.

Follow the link to purchase your very own 7-Day Meal Plan today: https://dietitianillustrated.com/nutritionservices/meal-plans/

Sincerely,
Kirsten Allen, BSc Kin, RD