North Counselling and Psychotherapy

06/08/2021

Our hearts are saddened and we grieve with our Muslim friends, neighbours, brothers and sisters after the horrific act committed on Sunday. There is no place for hatred like this in our community, and we pray for comfort for those who have lost loved ones, and that a spirit of love would guide our community in finding healing and connection.

02/08/2021

We're all the same...and we all sometimes need help. Reach out and care for those around you and know that at North Counselling, we are here for you too! We continue to offer both virtual and in-person sessions when needed to adults, teens and kids.

11/11/2020

While we cannnot gather together in the way we typically would, today we remember the sacrifice and service of our Veterans and members of the Armed Forces. Lest we forget.

10/15/2020

It's no secret that we're big fans of Brene Brown! Take a moment to listen to this podcast about Burnout - it's chalked full of helpful, scientifically backed information about how stress impacts our body and how we can help our body to move through the stress cycle.

Burnout. We’re all there. It’s exhausting. The good news? There’s a path through it.

In this episode of I talk to Drs. Emily and Amelia Nagoski about their book, Burnout.

I’ve been practicing their 7 “complete the stress cycle strategies” since we recorded the podcast and I must say: Total game changer!

HUGE learning for me: Dealing with the STRESSOR is just one part of dealing with burnout. The other part is dealing with the STRESS by completing the stress cycle and getting through that emotions tunnel.

You can listen to our conversation here: https://bit.ly/3iRRX4Q

09/15/2020

Here's an interesting read that may help you understand a little more about your mental health and how you have coped during the COVID-19 pandemic, and how this may be similar or different to those around you or in other parts of the world. Please note that this is an article from the US, but certainly has insight to us in Canada as well.

There's also some evidence informed tips for how to care for yourself that are worth checking out!

If you are struggling with your own mental health and would like help or support, please contact us as we'd like to help.

You’re not alone—people around the world are depressed, anxious, and stressed, some more than others.

09/09/2020

To all the kids, teens and adults heading back to school over these next few weeks:

School may not look the way you hoped, but however you are engaging, whether it's online, at home or in person, we are cheering you on! May this year be one of growth, connection and overcoming challenges...one by one.

For those who are unsure about how to cope with the new reality of school, or feeling overwhelmed by emotions during this time, know that there is support for you. Please reach out - to your teachers, supports at school, family, friends, or to community supports like us at North Counselling as we are here to help.

08/26/2020

08/19/2020

Some helpful reflections on setting realistic expectations as parents from Melissa Coyne-Foresi, MA, MEd, RSW.

Please share!

If you're looking to speak with a counsellor to address some problems in your life, we'd love to help. Please call us at 519-200-4376 or visit our website to get in touch.

Setting realistic expectations in parenting.

08/12/2020

It's hard to know what to do when your anxiety spikes, or when regret and guilt overwhelm you. But it's important to take the time to listen, explore your thoughts and learn from from what these feelings are telling you in order to find a way to move forward and actually live the life you want.

We can help. Contact us today to learn how you can understand and work with your emotions to find more peace in your life. We'd love to hear from you!

07/14/2020

Welcome to Melissa Coyne-Foresi!

We’re excited to announce that Melissa Coyne-Foresi, MA, M.Ed, RSW has joined North Counselling and Psychotherapy and is actively taking on new child and teen clients.

Melissa is an experienced therapist who has worked in the school system and in public sector victims services work. She specializes in working with kids and teens who struggle with self-esteem concerns, self regulation, anxiety and depression.

Please call us today at (519) 200-4376 or visit https://www.northcounselling.ca/melissa-coyne-foresi to learn more about her practice and how she may be able to help you or someone you care about.