Dr. Negin Misaghi, ND

02/27/2026

One of the most common patterns I see in clinic isn’t low empathy—it’s chronic over-empathy.

When someone we love is struggling, many of us unconsciously mirror their distress. We stay emotionally “on,” hyper-attuned, bracing alongside them.

Clinically, this matters.

Constant emotional vigilance keeps the HPA axis activated, driving sustained cortisol output. Over time, this can show up as anxiety, poor sleep, PMS, cycle changes, fatigue, blood sugar instability, and burnout.

Absorbing someone else’s pain doesn’t regulate their nervous system—it dysregulates yours.

From a physiological standpoint, the most supportive thing you can offer is your own regulation.

Calm is not indifference.
Boundaries are not withdrawal.
Staying well is not selfish.

Sometimes the greatest service is choosing not to suffer with someone—so you can remain steady for them.

این روزها، خیلی‌ها درد و رنج دیگران را آن‌قدر عمیق در خود نگه می‌دارند که بدن و سیستم عصبی‌شان وارد حالت هشدار دائمی می‌شود.

فشار روانی مداوم و درگیر شدن بیش از حد با احساسات دیگران محور HPA را فعال نگه می‌دارد و باعث افزایش کورتیزول می‌شود. این وضعیت می‌تواند خواب، خلق و خو، چرخه‌های هورمونی و توانایی بدن در مدیریت استرس را مختل کند.

اینکه کمی فاصله بگیریم تا سالم بمانیم، بی‌احساسی یا بی‌تفاوتی نیست — گاهی دقیقاً همان خدمتی‌ست که می‌توانیم به خود و دیگران ارائه دهیم
🤍💮🤍💮🤍💮🤍

02/09/2026

Yin -still, cool, deep.

This is what Winter draws out in nature.
The restless, moving waves quiet, replaced by a deeper kind of presence.

And so it can be with our bodies and our inner worlds too —whether we notice it or not.

There isn’t much of this inward, depth-seeking season left.

May we not only endure it,
but learn to treasure it.
-----

02/06/2026

The link is correlation only.

Think salt & heart disease: salt was blamed for years, only for us to realize the real issue was processed foods. And as processed foods tend to contain high salt content, salt was then wrongly accused. Sodium is essential and too little is actually associated with increased risk of hospitalization.

Melatonin is getting the same treatment. A study found an association between melatonin use and heart disease — not causation. A far more likely explanation? Chronic 𝘴𝘭𝘦𝘦𝘱 𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯. People who don’t sleep well are more likely to use melatonin, and poor sleep itself being a major cardiovascular risk factor...you get the picture, melatonin gets painted as the culprit but while the real issue is sleep deprivation.

Melatonin is a 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 our bodies produce naturally to support our sleep. And It’s also a ✨potent antioxidant,
🤒supports immune balance,
🌞 helps cortisol release (in a beneficial manner), 💃🏻has anti-estrogenic effects that can be supportive when needed
👶🏻used clinically in infants in parts of Europe for respiratory tract infections
🦀and studied for cancer support (at super high doses).

This isn’t a “take it casually” hormone — timing and context matter. But when used thoughtfully, melatonin isn’t harmful or dangerous. It’s often misunderstood — and in many cases, helpful and essential for regulating circadian rhythms and more...

Lastly, melatonin is one of the worse supplements in terms of what manufacturers claim is in the bottle and what is actually in the bottle: A 𝟮𝟬𝟭𝟳 𝘀𝘁𝘂𝗱𝘆 𝗯𝘆 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗼𝗳 𝗚𝘂𝗲𝗹𝗽𝗵, published in the Journal of Clinical Sleep Medicine, analyzed 30 Canadian commercial melatonin supplements and found that 𝟕𝟏% of them did not meet label claims. Don't pick off random bottles off the shelf for this one.

01/24/2026

Braved the elements today (-21 ❄️) for a dose of winter sunshine—and it was so worth it. There’s something magical about this time of year: the crunch of snow underfoot, branches crackling from busy squirrels, the tap of a distant woodpecker… and then, absolute silence. Rare. Sacred. 🥰
In moments like these, it feels easier for higher-vibration emotions to move through the body—joy, peace, love, acceptance, presence. Little glimpses of enlightenment, maybe.
Life, I’m learning, is a daily practice of gently returning to these states—even when the heavier emotions want the spotlight: fear, grief, guilt, anger, desire. Not forcing them away… just choosing, again and again, where to place our attention.
What’s your daily practice?
Prayer? Journaling? Meditation? Tapping/EFT? Time in nature? Meaningful connection?
The tools are as varied as we are. Use what’s available to you. And remember—this is a lifelong practice. 🌿✨

01/24/2026

Hair is one of the hardest things to treat — and that’s not a bad thing. When hair quality declines or shedding starts, it’s rarely “just hair.”

It can be influenced by:
• Low or imbalanced hormones (thyroid, estrogen, progesterone)
• Excess hormones (testosterone, cortisol)
• Autoimmunity
• Nutrient deficiencies (minerals, protein, antioxidants)
• Gut health issues
• Chronic stress & nervous system dysregulation

And that list is… long.

So when you come to me with hair concerns, be prepared for the full gamut — assessments, questions, detective work 🕵🏽‍♀️
Because hair doesn’t exist in isolation. It reflects everything else.

If I give you digestive support, it’s not random —
it’s so your body can actually absorb the nutrients we’re asking it to use.

If I talk to you about sleep, it’s not a side note —
it’s so we improve stress resilience and your scalp doesn’t pay the price.

If we address hormones, immunity, stress, and nourishment first — then (and often alongside all of that) we layer in my hair elixir formula.

But never without the foundation.

If you’re looking for a quick fix, you’ve come to the wrong naturopath ✨
Do quick fixes happen? Sometimes — and I love when they do.
But I believe in hope rooted in realism, guided by a clear, rational, and doable path.

Healthy hair is not forced.
It’s earned by a body that feels safe, nourished, and supported.

💛

(Ontario residents, find booking link in profile)

01/14/2026

https://www.facebook.com/share/p/188qbZyEq4/

Taiwanese researchers discovered acupuncture triggering stem cell release healing damaged organs naturally. Scientists at China Medical University found that electroacupuncture at specific meridian points stimulates bone marrow to release mesenchymal stem cells into circulation, which then migrate to injured organs and promote tissue repair. This mechanism explains acupuncture's therapeutic effects through measurable biological processes rather than placebo.

Traditional Chinese medicine has used acupuncture for thousands of years, but Western medicine dismissed it as placebo due to lack of biological mechanism. Taiwanese researchers using advanced imaging and cellular tracking discovered that needle stimulation at specific points triggers measurable stem cell mobilization—providing the first clear biological explanation for acupuncture's effects.

Electroacupuncture (needles with mild electrical current) at ST36 (Zusanli point) and GV20 (Baihui point) causes a 300% increase in circulating stem cells within 24 hours. These mobilized stem cells express homing signals drawing them to damaged tissues—injured liver, heart, kidneys, or brain—where they differentiate into organ-specific cells and release healing factors. It's like acupuncture triggers the body's internal repair dispatch system.

Stroke patients receiving electroacupuncture within 48 hours of stroke showed 40% better functional recovery than those receiving standard care alone. Liver cirrhosis patients showed reduced fibrosis markers. Heart attack survivors demonstrated improved cardiac function. The mechanism is entirely biological—traced stem cells from bone marrow to damaged organs. Skeptical Western physicians are reconsidering acupuncture given this mechanistic evidence. We're discovering that ancient healing practices work through sophisticated biological mechanisms science is only now capable of detecting.

Source: China Medical University, Stem Cells Translational Medicine 2025

11/14/2025

We finally have safe, well-studied hormone options available for women — not just for symptom relief, but for overall wellbeing, confidence, sleep, emotional resilience, and long-term health.

Hormone treatments aren’t the whole solution, but when used thoughtfully, they can be such a meaningful part of helping women through this transition with more ease and stability.

And honestly… I’m grateful we’re finally moving past the days when women were dismissed, or offered antidepressants for hot flashes, insomnia, or brain fog. Women deserve real support — and though we've had these hormones for decades, they were unfortunately vilified to the point we stopped using them. Some of those reasons are totally valid -which is why we now use bio-identical hormones and treat patients while monitoring blood & even test urine hormone metabolites to make sure we're addressing what each individual's needs are -no more, no less! 🌿

If you know someone struggling with sleepless nights, mood changes, anxiety, weakness, or brain fog… please share this with them. No woman needs to go through perimenopause or menopause feeling alone or unheard 💛
__________
If you need an appointment to learn more or to get started, call reception at 226-213-7115 or book online using the link in profile. Virtual appointments available to Ontario residents.
_________

09/24/2025

There’s rarely one cause for any serious health condition.
Take something as simple as a headache: dehydration, stress/tension, barometric pressure changes, hormonal shifts, food sensitivities, vitamin/mineral deficiencies…all can play a role.

Personally, I’m sensitive to three of these (dehydration, tension, and gluten). Most days I might hit one of those triggers & feel fine. But every few months, when a few factors line up, I get a full-blown headache. That’s genetics & predisposition at work.

The same idea applies to complex conditions like autism.
Research is exploring many influences—genetics, environment, prenatal factors, and yes, even acetaminophen (Tylenol). Some studies suggest that in certain people, acetaminophen might add to the overall load. But that doesn’t mean acetaminophen causes autism, or that everyone who takes it is at risk. Many factors have to converge to overwhelm the body’s ability to cope.

Our kids are precious, and most of us would do anything to keep them safe. Part of that is staying open to evidence—even when we don’t love who’s presenting it. Dismissing research because of a prejudice toward the messenger could be something we regret later; stay curious & look at the data.

This doesn’t make acetaminophen “bad,” and it also doesn’t mean we should pop it without thought. Nothing is innocuous. The key is informed, balanced decision-making—without fear-mongering. Fevers aren’t scary and don't always need absolute & complete suppression. And neither should we be so biased in one direction to close our eyes to understanding the true (and nuanced) science behind everyday medicines.

If you’d like to learn more about your own predispositions and how to protect your health in a thoughtful way, let’s chat. Knowledge is power—and calm, informed choices are always the goal.

If you need to be taking acetaminophen for any reason, there are ways to reduce your risks for injury. Health is never black/white, all or nothing! It's a vast and varied gray scale 🩶🤍🩶

06/01/2025

You know that grounded, clear-headed feeling after eating something truly nourishing — like a few squares of quality dark chocolate or a plate full of greens?

That’s not just willpower. It’s biology.

Your gut is constantly communicating with your brain, helping you decide when to eat and when to stop. And while we often focus on calories or carbs, the real conversation is happening through hormones like GLP-1.

Here’s where it gets interesting:
💊 Medications like Ozempic and Mounjaro use this mechanism — artificially boosting GLP-1 to curb appetite.
🥗 But nature’s been doing it all along. Whole, unprocessed foods — especially the bitter and fibrous kind — naturally enhance GLP-1 signaling, helping you feel full, nourished, and steady.

It’s not about restriction. It’s about reconnection.
With foods that work with your physiology instead of against it.

🌱 These foods don’t just satisfy hunger — they help regulate insulin, support your microbiome, and stabilize mood and energy long after the meal.

So the next time a craving hits, ask:
Am I just feeding hunger, or am I feeding satiety?

Your body knows the difference. And it’s asking for something real.

02/10/2025

Saffron: The Golden Spice for Health & Wellness

Did you know that saffron isn’t just a luxurious spice but also a powerful natural remedy? This little red thread is packed with benefits for your mind and body!

✨ Mood Booster – Saffron has been shown to support serotonin levels, helping to ease symptoms of anxiety and depression. 🌞💛

🧠 Brain Health – Rich in antioxidants, saffron may enhance memory and cognitive function, making it a great ally for brain health!

🌿 Hormonal Balance – Some studies suggest saffron can help with PMS symptoms, reducing mood swings, cramps, and irritability.

❤️ Heart & Metabolic Support – Saffron may improve blood sugar control, support healthy cholesterol levels, and promote circulation.

😴 Better Sleep – Struggling with rest? Saffron can naturally support relaxation and deeper sleep.

💡 How to Use: see recent reel

Have you tried saffron? Share your experience in the comments! ⬇️💬

01/15/2025

Happy New Year! Here are some timely and impactful articles addressing socially relevant topics, such as the truth about alcohol’s health risks and the importance of spirituality in mental well-being, as well as seasonally relevant issues like tackling this year’s persistent flu-season cough.

Happy New Year! Here are some timely and impactful articles addressing socially relevant topics, such as the truth about alcohol’s health risks and the importance of spirituality in mental well-being,...

12/04/2024

When your hormones are out of balance, it can feel like your body is working against you—mood swings, fatigue, stubborn weight gain, and more. As a naturopathic doctor, I focus on finding the root causes of these imbalances and supporting your body’s natural ability to heal.

Through personalized care and tools like
🫛bioidentical hormones,
🌱herbal medicine,
☯️acupuncture, and
🩵 lifestyle modifications—including aligning your routines with your menstrual cycle—we work to bring your system back into harmony.

When your hormones are balanced, you’ll notice it in every aspect of your life: steady energy, better moods, clear skin, a sense of calm, and that amazing feeling of being in sync with your body again. Healing your hormones is about reclaiming your health and living vibrantly.