Jo Sawyer, Find Your Calm

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Canada
London, ON
Jo Sawyer, Find Your Calm

Jo Sawyer is a certified meditation teacher, children’s yoga & mindfulness teacher, mental wellness facilitator, & public school education teacher.

Jo Sawyer offers retreats, classes, and events to women, parents, kids, and educators to help them connect to their thoughts, feelings, and actions to calm the mind, body, and soul. Through her retreats and classes, she provides educators, parents and their kids with an opportunity to connect to their thoughts, feelings, and actions with loving compassion. This then allows them to navigate and make connections in their professional lives, family lives, and other interpersonal relationships. Her offerings include yoga, meditation, journaling, mindfulness, EFT tapping, and exploration of one’s life purpose.

10/27/2025

10/22/2025

✨Giving yourself time and space for calm✨

I created Pause & Connect gatherings because I know how easy it is to move through life without a true pause… schedules, responsibilities, constant noise.

It makes us long for a space to simply breathe, move gently, and listen to what we truly need and want… a place to rest, reflect, and feel supported.

I would love for you to join me to experience an evening designed to slow time down and nurture your mind and heart.

I have one more gathering this Fall 🍂

📍 Riverside Social Club, London, Ontario
🗓️ Thursday, November 13
⏱️ 6:30pm - 8:30pm

Click on the link in my bio for details and registration.

Find Your Calm,
Jo 💕

10/13/2025

✨Giving yourself time and space for calm✨

I created these evenings because I know how easy it is to move through life without a true pause… schedules, responsibilities, constant noise.

It makes us long for a space to simply breathe, move gently, and listen to what we truly need and want… a place to rest, reflect, and feel supported.

I would love for you to join us to experience an evening designed to slow time down and nurture your mind and heart.

We have 2 more gatherings to look forward to this Fall~ choose the date that works best for you, or come to both for a steady return to calm.

📍 Riverside Social Club, London, Ontario
🗓️ Thursday, October 16
🗓️ Thursday, November 13
⏱️ 6:30pm - 8:30pm

Click on the link in my bio for details and registration.

Find Your Calm,
Jo 💕

Address

London, ON
N6A0A7

Website

http://www.josawyer.com/

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