02/28/2026
Lights off, screen on 👀
It feels normal now, but your eyes may be working harder than they should.
Prolonged screen time reduces blink rate, which can lead to dry eye symptoms like burning, irritation, and fluctuating vision. Extended near work is also associated with increased risk and progression of myopia in children, especially when it replaces time outdoors.
Signs to watch for:
• Dry, irritated, or watery eyes
• Eye strain or headaches with screen use
• Blurred or fluctuating vision
• Children sitting closer to screens or holding devices near
What helps:
• Follow the 20-20-20 rule
• Encourage daily outdoor time
• Take regular breaks and blink fully
• Limit screen use before bedtime
If you or your child are noticing any of these symptoms, it may be time for a comprehensive eye exam.
Call 519-472-0309 to book your comprehensive eye exam.