The Rooted Soul

The Rooted Soul Pilates instructor • Sourdough lover • Living life on 3 acres 🌿
Sharing gentle wellness, natural living, and the journey of becoming more rooted every day.
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Sunday isn’t for rushing into the next week…it’s for returning to yourself. 🙏🏻✨🤍Regardless of what this last week felt l...
05/03/2026

Sunday isn’t for rushing into the next week…
it’s for returning to yourself. 🙏🏻✨🤍

Regardless of what this last week felt like, know you can do hard things 🫶🏼 ( my motto has turned into this)

Girl to girl…
slow it down today.
Drink your water.
Step outside.
Come back into your body.

This is how we reset.
This is how we lead the week.

Comment RESET if you want a gentle guide to support you 🤍

Mags ~ The Rooted Soul ✨

More than this season…More than this feeling….Maybe the most beautiful things in this life are felt and never seen….Trus...
05/02/2026

More than this season…

More than this feeling….

Maybe the most beautiful things in this life are felt and never seen….

Trusting the knowing thy lives in my body… this journey, this path… every layer, every breath…

There is medicine in the unraveling 🥹

To stay rooted in my truth even when it feels like I am rising alone, 🙏🏻✨🥹

Just a season

If you find yourself resonating in this season too, comment “ROOTED” for guides to help you navigate it all.

With love Mags ~ The rooted Soul

“If not this….. then better”11 years of growth, 11 beautiful years of expansion, healing.. but most of all removing self...
04/28/2026

“If not this….. then better”

11 years of growth, 11 beautiful years of expansion, healing.. but most of all removing self doubt..

Removing the what ifs..

Removing questioning if I am good enough…

11 years building with truth, intention and heart lead.

Standing in the knowing that the truth will always come to light, and that my intentions have been and will always be pure, that I have walked miles in my own shoes where I was barely living and I know that will never happen again.

This journey, this life, will shock you, break you but will also take you to meet the depths of your soul.. if you are ready to look. And if you aren’t you will be met either way… shadow work is no joke.

When you face your shadow the light will always shine beautifully. ✨✨✨

“If not this…, then better”

Thank you .spoelstra for this 🫶🏼🫶🏼

Mags ~ The Rooted Soul ✌🏼

Feeling this… comment “ROOTED” for all the guides to walk you home ✨🙏🏼

✨🙏🏻🌸🤍✌🏻
04/27/2026

✨🙏🏻🌸🤍✌🏻

✨✨In person sessions ✨✨I am genuinely excited to announce that I will be offering in person sessions again, starting Tue...
04/26/2026

✨✨In person sessions ✨✨

I am genuinely excited to announce that I will be offering in person sessions again, starting Tuesday May 5th 🥹

In person sessions will include
~ Indian Head Massage
~ theta sessions
~ Aromatherapy massage
~ Reiki

Each session beautifully tailored to your needs, with herb infused oils, herbal teas, gentle music and the beautiful charm of an old country farm house.

To start these are the times and dates :

Tuesday May 5th
~ 10:00am taken
~ 11:30 am taken

Wednesday May 6th
~ 10:00am taken
~ 12:00pm taken

Thursday May 7th
~ 10:00am
~ 11:30am

Tuesday May 12th
~ 10am
~ 11:30am

Each session is $80.00 for the hour $111 for 90 minutes.

With love and grounded energy, I am excited to welcome you back

If one of these times calls to you comment below or message me.

The most powerful thing in the worldis a woman coming back to life.Don’t ever forget this…..Your power was never gone….....
04/25/2026

The most powerful thing in the world
is a woman coming back to life.

Don’t ever forget this…..

Your power was never gone…..
you just got disconnected from it.

And when a woman reconnects?

Everything shifts.
Her home.
Her relationships.
Her children.
Her entire life.

This is how we heal.
This is how we rise.

Heal the mother,
heal the home.

Comment ROOTED for a gentle guide to come back to yourself 🌿

Mags ~ The Rooted Soul ✌🏻✨

this energy lately… you’re not imagining itso many women are feeling the shiftemotionally, mentally, in their bodiesold ...
04/23/2026

this energy lately… you’re not imagining it

so many women are feeling the shift
emotionally, mentally, in their bodies

old layers coming up
clarity hitting differently
things no longer sitting the same

women to women… you are not alone in this

come back to your breath
come back to your body
come back to you

comment ROOTED and I’ll send you a gentle guide to ground you 🤍

Mags ~ The rooted Soul ✨

this energy lately… you’re not imagining itso many women are feeling the shiftemotionally, mentally, in their bodiesold ...
04/23/2026

this energy lately… you’re not imagining it

so many women are feeling the shift
emotionally, mentally, in their bodies

old layers coming up
clarity hitting differently
things no longer sitting the same

women to women… you are not alone in this

come back to your breath
come back to your body
come back to you

comment ROOTED and I’ll send you a gentle guide to ground you 🤍

Mags ~ The Rooted Soul ✨

Welcome to the journey home 🏡 🤍✌🏻Mags ~ The Rooted Soul ✨
04/19/2026

Welcome to the journey home 🏡 🤍✌🏻

Mags ~ The Rooted Soul ✨

No caption needed 🤍✨🏜️🌵✌🏻
04/18/2026

No caption needed 🤍✨🏜️🌵

✌🏻

The journey of becoming ….Becoming you, fully and deeply….Comes with the unraveling… the deep heartache.This is the part...
04/17/2026

The journey of becoming ….

Becoming you, fully and deeply….

Comes with the unraveling… the deep heartache.

This is the part of journey not many talk about, the parts that break you wide open.. 🥹

This is why and where integration are so important, after returning home from a 5 day expansive Sedona retreat, I have taken time to allow myself to be deeply aware of all that transpired.. and the clarity that’s followed.

Through the ups and downs, the feels and the excitement, I sit in deep gratitude for it all.. each a lesson regardless of the feels.

Allowing is key… allowing with grace is the work.

This is what welcomes us back to our selves, how we walk home…

Heal the Mother, Heal the Home

Mags ~ The Rooted Soul ✨

Address

Thorndale
London, ON
N5X1W4

Opening Hours

Tuesday 11am - 8pm
Wednesday 11:30am - 7:30pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 7am - 4pm

Telephone

+15198608319

Website

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