The Rooted Soul

The Rooted Soul Pilates instructor • Sourdough lover • Living life on 3 acres 🌿
Sharing gentle wellness, natural living, and the journey of becoming more rooted every day.
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I’m so excited to finally share this with you 🤍 you’ve been asking for a local retreat that feels like you are away 🫶🏻Ju...
01/23/2026

I’m so excited to finally share this with you 🤍 you’ve been asking for a local retreat that feels like you are away 🫶🏻

June 4–7 I’ll be hosting a 3-night, 4-day women’s lakefront retreat in Muskoka.

A space to move your body through Pilates and yoga, breathe deeply, spend time on the water, sit by the fire at night, laugh, connect, and have fun with an incredible group of women, and fully exhale in nature.

This retreat is for the woman who is tired of holding everything together and is ready to soften, reset her nervous system, and come back to herself in a supportive circle.

Canoeing. Paddle boarding. Nourishing meals. Breathwork. Rest. Connection.

Only 2 early bird spots remain.

Comment RETREAT and I’ll send you all the details 🤍

You were never meant to just survive.You were meant to feel alive in your life.I’m Maggie, and my work is rooted in one ...
01/21/2026

You were never meant to just survive.
You were meant to feel alive in your life.

I’m Maggie, and my work is rooted in one simple truth:
when a woman heals, her home heals.

If you landed on my page, welcome. I’m so excited you’re here 🤍
This space is for women who are ready to come home to themselves, soften their nervous system, and build lives that feel meaningful and aligned.

I didn’t arrive here by accident.
I arrived here by listening to my body, honoring my healing, and choosing myself, even when it felt unfamiliar.

That choice changed my nervous system.
It changed my relationships.
It changed my home.

And from that journey, Heal the mother. Heal the home. was born.

This year is going to be wildly expansive as we navigate healing the mother line together.
I welcome you to stay tuned.

This is your season to come back to yourself.
Welcome home 🤍

Mags ~ The Rooted Soul

01/21/2026

You know what I think…
You should stop taking directions from people who have never been where you want to go.

This is what happens when women say yes to their own expansion.
When they leave the familiar.
When they step into rooms that stretch their soul.
When they choose growth over comfort.

Every retreat has changed me.
Every circle has softened me.
Every journey has expanded the woman I am becoming.

And every woman who walks into these spaces
walks out carrying something different —
more courage, more clarity, more truth, more life.

They go home lighter.
They love deeper.
They lead stronger.
They mother softer.
They dream bigger.

And that shift doesn’t stop with them.
It moves through their homes.
Their children feel it.
Their partners feel it.
Their families feel it.

This is more than travel.
This is healing in motion.
This is remembrance.
This is becoming.

This is women coming back to life.

I know this through my own becoming and remembering, this is my story,

Heal the Mother
Heal the Home

44 and grateful 🫶🏻I truly believe everything in life that I have gone through has brought me into this season.. this on...
01/19/2026

44 and grateful 🫶🏻

I truly believe everything in life that I have gone through has brought me into this season.. this one feels big, aligned and strong 🫶🏻🙏🏻🤍✨

Ready 🫶🏻

Somewhere along the way, many women learned how to survive…but forgot how to live fully alive.This retreat is an invitat...
01/19/2026

Somewhere along the way, many women learned how to survive…
but forgot how to live fully alive.

This retreat is an invitation back to your body, your truth, your power, and your softness.
To remember who you were before the world told you who to be.

Sedona is not just a destination, it’s a portal.
A place of deep healing, clarity, and becoming.

And when a woman comes back to life,
the ripple effect touches everyone she loves.

April 9–13, 2026
Sedona, Arizona
5 days • 4 nights

If your soul felt that, you’re meant to be there.
DM “SEDONA” to receive the full details.

Mags ~ The Rooted Soul 🌱

You are never too old to start living.And you are never too late to live fully.Some women don’t age. They awaken.44 and ...
01/18/2026

You are never too old to start living.
And you are never too late to live fully.

Some women don’t age. They awaken.

44 and stepping into the best years of my life, not because life got easier, but because I chose to heal.

Heal the mother. Heal the home.
Because a healed woman raises a healed world.

Here’s to beginning again. ✨

Here’s to the knowing it’s possible. ✨

Here’s to never looking back. ✨

Here’s to sharing my story with each of you, cause you are worth it too. ✨

Let 2026 be the year you chose you!

Mags ~ The Rooted Soul 🌱

The most beautiful thing in this worldis a woman coming back to life.The quiet rise.The slow returning.The moment her gl...
01/15/2026

The most beautiful thing in this world
is a woman coming back to life.

The quiet rise.
The slow returning.
The moment her glow remembers how to glow.

This is healing.
This is becoming.
This is coming home. ✨

I remember this day for me like it was yesterday.

How I hadn’t realized I was living so deeply in my own head that I had stopped seeing the beauty around me.

Working from a place of lack.
Of anxiousness.
Of stored trauma.
Running on autopilot as a mother, when all I wanted was to be present as a mother and a wife.

I was barely surviving, yet somehow I had convinced myself this was normal.

And then came a quiet moment of clarity.
Standing outside, noticing a tree in early spring.
New leaves emerging.
Coming out of its dormant season.

And I saw myself.

Small. Subtle.
But waking up.
Beginning again.

It was exactly what I needed, the reminder that I was on the right path.
That I wasn’t just surviving anymore.
I was starting to live.
I was starting to “glow” again… ✨

It was the moment I knew I would never be that version of myself again, 10 years of continuous growth and improvement had lead me to this movement, to this movement,

If you are in this season.. if you are living what I was living, change is possible, I speak this from my soul, it’s my story, I have lived this change. And so can you 🤍
Comment “Reset” on how to start xo
Heal the Mother. Heal the Home 🏡

Mags~ The Rooted Soul 🌱

Let us remember the mothers.Not just the ones who came before us — but the mother within us.The home reflects the emotio...
01/14/2026

Let us remember the mothers.
Not just the ones who came before us — but the mother within us.

The home reflects the emotional state of the mother, not her effort.
Not her productivity.
Not her perfection.

When a mother is supported, the home is nourished.
When a mother is safe, the home is peaceful.
When a mother is healed, the home becomes a sanctuary.

Heal the mother.
Heal the home.
Heal the generations.

To every mom, daughter, sister, grandmother that this resonates to.. we love you 🫶🏻

2026 is the year we heal the motherline.. ✨

Mags ~ The Rooted Soul 🌱

The ghosts of all the women I used to be are proud of the woman I’ve become.Every version of me survived what she had to...
01/12/2026

The ghosts of all the women I used to be are proud of the woman I’ve become.

Every version of me survived what she had to.
She learned to endure.
She learned to hold everything together.
She learned to mother from a nervous system that was still learning how to feel safe.

And now I choose a different way.

I choose softness over survival.
I choose presence over pressure.
I choose regulation over resilience.
I choose healing over hustling.

Because when the mother heals,
the home can finally rest.

When the woman feels safe,
the family can finally exhale.

Heal the Mother. Heal the Home.

Mags ~ The Rooted Soul 🌱

Address

691 Algoma Avenue
London, ON
N5X1W4

Opening Hours

Tuesday 11am - 8pm
Wednesday 11:30am - 7:30pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 7am - 4pm

Telephone

+15198608319

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