evolve Psychotherapy and Consulting Group Inc.

01/22/2026

When someone snaps, shuts down, lies, stonewalls, gets controlling, or goes cold, it can be tempting to label them as “just toxic” and stop there. And to be clear.... harmful behavior isn’t okay. Accountability is necessary. Impact matters. Repair matters. Boundaries matter.

But if the emotional need underneath the behavior stays unmet, the behavior usually keeps showing up, or the unmet need leaks out in another form.

A grounded way to hold both truth and accountability looks like this:
1. Name the behavior + impact: “I raised my voice. That felt scary and disrespectful.”
2. Own it and repair: “That’s on me. I’m sorry. I want to do this differently.”
3. Find the need and ask for it directly: “Underneath, I was scared I didn’t matter. Can we slow down and help me feel like you’re with me?”

01/21/2026

Many of us learned early that staying connected meant disconnecting from ourselves — not because we wanted to, but because it felt like we had to. Those survival patterns still show up as going quiet, apologizing for needs, shrinking to keep the peace, and saying “it’s fine” when your body says otherwise.

If you still go quiet, shrink yourself, or disappear to keep the peace… this event is for you.

Awakening The Forgotten Self- Rediscover who you were when the world told you who to be.

A full-day, experiential space for the ones who go quiet, freeze, or over-function — to finally understand why you leave yourself and how to stay with you, even when it’s hard.
A conference to understand the pattern — and stop running it.

When: April 25, 2026
👉 Learn more & view the full agenda —https://evolvegroupinc.net/events/awakening-the-forgotten-self/2026-04-25

📧 therapy@evolvegroupinc.net
📞 519-639-4698
🌐 evolvegroupinc.net

01/21/2026

With extreme cold in the forecast, a temporary warming centre will operate at Boyle Memorial Community Centre on Monday, January 19, from 9 p.m. to 9 a.m., offering indoor warming space for up to 60 people. As part of the response, select local service providers will open additional warming spaces to help increase capacity.

All recreation programs and rentals at Boyle Memorial Community Centre are cancelled while the warming centre is operating. Affected participants will be contacted directly.

To learn more about London’s Temporary Warming Centre Framework, please visit london.ca/warming-centres

01/20/2026

You’re Not Failing at Healing!
“You can understand yourself and still feel tense… These responses don’t mean you’re failing.”

READ MORE from Wendy from .... https://sarahmontesrecovery.ca/spotlight

01/17/2026

Over-functioning and exhausted.
Overlooking my own needs.
Holding everything together — while feeling increasingly disconnected.

Not because I don’t notice.

But because slowing down, setting limits, or naming my needs can feel like it might cost too much — or risk being left.

Sound familiar?

Awakening the Forgotten Self--A full-day conference to understand the pattern — and stop running it.

👉 Learn more & view the full agenda: https://www.eventbrite.ca/e/1974839640526?aff=oddtdtcreator
🌐 https://evolvegroupinc.net/events/awakening-the-forgotten-self/2026-04-25

Questions?
📧 therapy@evolvegroupinc.net
📞 519-639-4698

01/15/2026

Exciting parking update!

2 HOURS of free on-street parking is now available Downtown by popular demand!

Enjoy 2 hours FREE when you use the promo code CORE on the HONK app.

Find your parking spot by entering the Zone ID, address, or browsing the map, then apply the promo code at checkout.

📲 Download the HONK app or call 519-661-4537 for assistance.

01/14/2026

Reaching out for help takes courage. Our compassionate team is here to support you or your loved one with confidential, respectful care. Please select the...

01/13/2026

12/27/2025