Synergy In Motion

02/10/2026

Do you ever notice how it can be easier to give… and how surprisingly hard it can be to receive?
So many of us have been trained to be capable, reliable and “fine,” to ‘keep it together,’ to push through and to stay productive... even when the body is quietly asking for something softer. Our nervous systems know this pattern well, even when our minds insist we’re relaxed and open.
And yet receptivity is the polarity and thus inseparable from the creative life force!
That’s what we’ll explore in this upcoming 2-hour Primal Dance Lab for women: Soft Power in Motion. It’s a supportive space to move from softness and to receive what your body is showing you.
There’s no choreography, no mirrors, and nothing to “get right.”
We’ll use breath, sounding and somatic practices to help you embrace all parts of you and to meet whatever comes up with curiousity, courage and love.
If you’re craving a deeper exhale, a return to yourself beneath the roles, or a new relationship with your own soft power… come and listen to your body and move with her in your unique way.
There’s a few spots left!

02/05/2026

🔥Tomorrow night, my friends! LET’S DANCE and fill the dance floor and our hearts & bodies with some gooood energy! There are some tickets available. Is one of them yours?

$20 in advance and $25 cash at the door.

02/04/2026

The other day, dancing was the last thing I could imagine myself doing.

I was in a mood.
A big one.

You know the kind... where everything feels heavy, the world seems doomed and “finding yourself” feels like an impossibility. I felt disconnected, lost in my head and very far away from me.

My emotional body had a clear plan:
Crawl into bed.
Stay there.
Cancel life.

Honestly? From that point of view it was a solid proposal.

But somewhere underneath the grump, the tears and the internal/infernal drama, I also knew in my bones something true for me: this wasn’t the wolf I wanted to feed.

So I did the thing I didn’t want to do.

I put on one of my 15-minute “Move & Be Moved” dance waves—a playlist designed to take the nervous system on a journey from slow → percussive → chaotic → light → still.

At first, I moved slowly and heavily, just like my mood.
There were tears. Sighs. Lethargic limbs. And some internal commentary about how nothing was going to change because I felt that bad.

Oh I know this place well.

When the Body Takes the Lead

And then… without asking my permission… my body started responding.

The drums came in.
My chest began to pulse.
My voice cracked open and sounds escaped where words couldn’t.

More tears.
Deep, heaving breaths.
Old sadness. Anger. Frustration. Stuff I hadn’t been cognitively aware of, but there it was.

This is the part we often skip in our culture of holding-it-together-at-all-costs… the somatic release, the honest, messy middle where the body finally gets a say.

The Shift (aka: Hallelujah)

By the end of those 15 minutes, something had changed.

No, I wasn’t skipping through a meadow singing show tunes.
But I felt movement inside again.
Glimmers of light. Space. Breath. A sense of coming home.
I felt more like me.

Moving. Sounding. Crying. Breathing.
All of it helped shift my energetic and emotional state, regulate my nervous system and bring me back into my body… where my joy, power and clarity live.

By the end of day?
Hello, Juna. There you are! Thank you for daring to move this out, even though you didn’t want to.

Why I’m Telling You This
I’m sharing this because we all need the reminder:
Movement is not something we do. It’s who we are.

When we deny ourselves honest movement and full self-expression, we don’t just feel “off,” we get stuck in life-reducing patterns. Over time, that stuckness can feel familiar… even comfortable.

But comfort isn’t the same as aliveness.

You Don’t Have to Feel “Up for Dancing”

This is especially for you if you’re thinking:

“I need to feel better before I move.”
“I’ll dance when I’m in a better mood.”
“I’m too tired / frozen / grumpy / overwhelmed.”

Nope. That’s the myth.

You don’t come to movement because you feel good.
You move so you can feel (and heal).

That’s why Primal Dance exists.
This Friday night, February 6, in London, we gather... not to perform, not to get it right but to let the body do what it already knows how to do.

If you're ready to move, get your ticket(s): link in comments.

Juna ;-)

ConsciousDance

02/03/2026

Just before you get up...
out of bed, off the couch or from that chair…
Pause and become like a cat.
Not the purring part (although that’s welcome),
but the breathe-&-stretch-before-you-move part…
the part where you wake up all those small forgotten muscles
and they remember to be like water taking shape with every breath. Fluid. Alive and always becoming.
⭐️Let your head sway like the wind had a gentle question.
🌟Let your toes remember the far corners of the room.
💫Let your fingers ripple almost past the edge of your outer reaches.
☀️Let your hips say hello to the morning in their own language.
And if a sound comes with all that movement?
Let it be the melody to your rhythm.





DanceAsMedicine
ConsciousDance

10/01/2025

Primal Dance (Or, Why You Don’t Need to Know How to Dance)

Let’s be honest…
Most of us weren’t taught how to actually listen to our bodies.
Let alone trust them.

We were taught how to follow steps.
To perform.
To get it “right.”

But what if…
There’s a space where none of that matters?
Where you don’t need to fake joy or push yourself to feel something you're not ready for? Where no one is fixing you.

Just music.
A floor.
And the invitation to let your body choose.

That’s Primal Dance.
And it’s happening this Friday in London.

You don’t need to be in a good mood.
You don’t need to have rhythm.
You don’t even need to want to dance (at first).

But if there’s some small whisper in you that says “maybe this is what I need”…
…you’re already halfway there.

No gurus. No gimmicks. No gold stars for being ecstatic.

Just real people moving in real ways.

Still curious?
We saved you a spot. (link in comments)

07/21/2025

What if this summer you didn’t need a big plan to feel better?
What if all it took was 15 minutes, one playlist, and your willingness to move your body—not for anyone else, but for you?

‘move & be moved’ is a 10-week invitation to reconnect with your body, your rhythm and that quiet truth inside you that’s still alive and waiting.

It’s not a ‘challenge.’
It’s a soft space to move how you feel.
To remember that you’re not broken. Just ready to begin again.

✨ No cost to join. DIY. 15 minutes a week along with fun body awareness tips to help you stay tuned in to your body.

✨ Start anytime

&BeMoved

04/01/2025

Tonight April 1 in London

Send a message to learn more

12/19/2024

Looking for a meaningful, one-of-a-kind gift this season?

A Radionics Gift Certificate gives the gift of a month of balancing and renewal – all done remotely, making it the perfect gift for people too busy for self-care.

What they'll receive
✨ A personalized balancing program tailored to their unique energy
✨ One month of gentle, nurturing balancing to restore vitality and calm

The ultimate gift for anyone seeking balance, peace, and alignment.
Bring back vitality, resilience and balance – all without needing to take extra time out of your day.

Click link in comments to give the gift of transformation today! ($50 savings 'til Dec.24)

12/18/2024

Do you ever struggle with deciding if you should show up or not? Read our newest blog to find out why your presence matters and some simple steps to show up in ways that feel right for you.
Link to blog in the comments.

09/05/2024

Biofeedback is a technique that uses electronic devices to provide real-time data about physiological functions such as heart rate, muscle tension, or brain waves. It is used to help individuals gain control over these functions to improve health, reduce stress, or manage pain.
While biofeedback helps you listen to your body’s signals to make conscious adjustments, Radionics gently tunes and balances your energy for/with you, making the process effortless and supportive.

09/03/2024

Reiki is a Japanese energy healing technique that involves the transfer of universal life energy from the practitioner to the patient. This energy promotes relaxation, nurturance and healing by balancing the body’s energy fields. Reiki is purely hands-on or hands-off and does not involve any devices or tools.
Radionics is like the high-tech cousin of Reiki, adding quantum technology to help fine-tune your energy like a pro!
"End of summer special" link in comment section! Just a few more days of savings if you want to try radionics or the radionics/coaching combo ;-)

08/15/2024

What if I told you there’s a way to recharge without unplugging from your life?

Ever feel like you’re a smartphone with 1% battery left?
Always on. Always connected. Always drained.
I get it. I’ve been there.

Hi, Sabine here. We're taking some time to let you know what radionics can do for you and your energy.
No incense.
No chanting.
Just tuning into the energy and information fields in and around you.

You:
Successful. Driven. Raised amazing kids, climbed the corporate ladder OR built your own business.

Circumstances:
Lately, something’s off.
Stress is eating you alive.
Midlife malaise is creeping in.

You:
Wondering, “Is this all there is?”

Me:
What if I told you there’s a way to recharge without unplugging from your life?

Radionics isn’t new. It’s been around for 125 years. But it’s not mainstream. It works with a simple principle.

Change the information/energy. Change your body. Change your life.

I don’t diagnose. I don’t treat. I help you manage and align your energy. Bringing you and your body into coherence.

Here’s what sets radionics (with me) apart:

*It’s tailored to you. No cookie-cutter programs here.
*It works with your lifestyle, not against it.
*It addresses the root cause, not just the symptoms.

Clients have reported relief from chronic stress, to improved sleep, to feeling their vitality return as well as being able to focus better.

***Just the other day, the wife of a new client sent a joyful text letting me know her husband with dementia started gardening again, after many years of not being interested or able to.

***A musician who was faltering, is finding new gigs with more ease.

***Another client with severe asthma and seasonal allergies doesn't see me anymore due to the alleviation of symptoms.

But here’s the thing. I can’t predict exactly how it will help you. Because you’re unique. Your energy system is unique.

Sound too good to be true? I get that a lot. But consider this: everything in the universe is energy. Einstein said it. Science proves it. We’re just tapping into it in a focussed way.

Here’s my offer.
Book a consultation. It’s free. Let’s talk about where you’re at and where you want to be. If radionics feels right, I’ll create a custom program for you. No pressure. No hard sell. Just an honest conversation about possibilities.

And because I believe everyone deserves a chance to experience this, I’m running my first-ever radionics end of summer sale. Details in comment section.

Remember... you’re not just flesh and bone. You’re a complex energy system. Isn’t it time you learned how to optimize it?
Ready to recharge?

Book your consultation now. Let’s explore what’s possible for you.

Cheers to your vital future!
Sabine

P.S. Still on the fence? That’s okay. Energy work is personal. But if you’re feeling that spark of curiosity, don’t ignore it. Your future self might thank you for taking this step.

DISCLAIMER
Radionics is experimental. It is not intended for the diagnosis, prevention, treatment, cure or mitigation of any disease in humans or animals.
If you have a health-related condition that requires medical attention, always consult with a licensed health care professional.