Fraser Holistic Health

Fraser Holistic Health I am a Certified Aromatherapist Health Professional, Registered Reflexologist, Reiki Master, Mindful Childbirth Educator & Doula.

I love to empower people to take back their health and wellness. You can purchase eGift cards for any service - https://squareup.com/gift/B84E6X88W2DHV/order

My afternoon snack while watching women’s gold medal hockey game.
02/19/2026

My afternoon snack while watching women’s gold medal hockey game.

Canning mushrooms 🍄‍🟫 and enjoying my morning 🍵 Happy Sunday! ❄️
02/08/2026

Canning mushrooms 🍄‍🟫 and enjoying my morning 🍵
Happy Sunday! ❄️

So excited to be halfway done winter!!! Come on sunshine 🌞☀️
02/03/2026

So excited to be halfway done winter!!! Come on sunshine 🌞☀️

01/31/2026

It’s National Hot Chocolate ☕️ day the last day of January!! I can in on board with this as a holiday 😋
How do you like your hot chocolate?

1 cup cocoa powder
1 cup instant coffee
2 cups powder sugar
2 cups powder milk
1tsp salt
Add 3 tbs to a mug of hot water or milk.
Enjoy!! 😊

Our plans changed and I turned 1 big loaf into 10 mini loaves. Wasn’t sure how they would turn out, not exactly what I h...
01/24/2026

Our plans changed and I turned 1 big loaf into 10 mini loaves. Wasn’t sure how they would turn out, not exactly what I hoped, but still super cute!!

Seriously, can it stop snowing?! I’m tired of shovelling already. 😵‍💫❄️🌨️☃️
01/15/2026

Seriously, can it stop snowing?! I’m tired of shovelling already. 😵‍💫❄️🌨️☃️

Thank you  for this Gingerbread sourdough recipe!! I slightly over proofed it oops, il still new to this, but I’m sooo e...
11/20/2025

Thank you for this Gingerbread sourdough recipe!! I slightly over proofed it oops, il still new to this, but I’m sooo excited to try it. It smells amazing. 🤩 🤤

We had a photoshoot for Concussion Fix a few weeks ago. This is how I would spend my days before I found the program. La...
10/31/2025

We had a photoshoot for Concussion Fix a few weeks ago.
This is how I would spend my days before I found the program. Laying on the ground as it was one of the few things that gave me relief.
Grounding, connecting to the moment.
Sneak peek of our pictures!

📸 photo credit:

I was given this as a gift!!! Unfortunately the inside was already rotten so i couldn’t try it 😭
10/24/2025

I was given this as a gift!!!
Unfortunately the inside was already rotten so i couldn’t try it 😭

Finally learning how to make sourdough bread instead of lurking in the back!! The kids said the bread was better than su...
10/08/2025

Finally learning how to make sourdough bread instead of lurking in the back!!
The kids said the bread was better than supper last night when they tried it ha!!
Thanks Sarah for an amazing class.

Last day of summer before school starts tomorrow. Celebrating end of summer with a meal out.
09/01/2025

Last day of summer before school starts tomorrow. Celebrating end of summer with a meal out.

Address

Laurel Crescent
London, ON
N6H4W6

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My Journey

My journey

I have always loved supporting others, no matter what I dive into, it is always a way to support others. I have graduated post-secondary as a Child and Youth Care Worker, and Addictions Service Worker. While pregnant with my 2nd son, I was introduced to essential oils, and HypnoBirthing. This started my deep love for supporting women through pregnancy to have an empowering, comfortable birth, as well as supporting families in reducing toxic chemicals from their homes and taking back their health. I am a Certified Aromatherapy Health Professional (CAHP), registered with the Canadian Federation of Aromatherapist (CFA), and NAHA. I completed my HypnoBirth training, and teach women prenatal courses to prepare themselves for the important day of birthing their little bundle of joy. I am also a Registered reflexologist, another great technique added to my toolbox of supports to help not only pregnant and postnatal women, children, but anyone who can use support with their health. I take a holistic view when meeting with clients, and love to empower everyone to be in control of their own health and lives.