South West Self-Management Program

South West Self-Management Program Empowering people with chronic conditions and caregivers to live healthy lives. Assisting health care providers to deliver self-management support.

In this personal and insightful talk, Lauren Cannell shares her experience of chronic pain and discusses the ways in whi...
04/14/2026

In this personal and insightful talk, Lauren Cannell shares her experience of chronic pain and discusses the ways in which the brain can hold onto pain after the injuries have healed.

NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please do not look to this talk for medical advice. This talk only ...

🧠 Using the BRAIN to Make Decisions – Virtual Workshop 🧠Want to make smarter health decisions for yourself or someone yo...
04/13/2026

🧠 Using the BRAIN to Make Decisions – Virtual Workshop 🧠

Want to make smarter health decisions for yourself or someone you care for? Join our free 1-hour interactive workshop!

🗓 Wednesday, May 6, 2026
⏰ 1:30 – 2:30 PM
💻 Online – Attend from anywhere!

Learn how to use the B.R.A.I.N. worksheet to guide your choices:
✅ Consider Benefits and Risks
✅ Explore Alternatives
✅ Tap into your Intuition

Gain practical tools to navigate complex health decisions with confidence and clarity.

📌 Don’t miss this chance to enhance your decision-making skills—one step at a time!

April 11th is World Parkinson’s Day 💙Today we raise awareness about Parkinson’s disease, a progressive neurological cond...
04/11/2026

April 11th is World Parkinson’s Day 💙

Today we raise awareness about Parkinson’s disease, a progressive neurological condition that affects movement, balance, and coordination.

Let’s take a moment to support those living with Parkinson’s, their families, and caregivers. Small actions, like learning more, showing compassion, and advocating for better care ,can make a big difference.

Together, we can build a more understanding and supportive community. 💙

🌿 Skills of Wellbeing – Virtual Workshop 🌿Wellness isn’t just physical—it’s about mind, body, and spirit. Join our free ...
04/09/2026

🌿 Skills of Wellbeing – Virtual Workshop 🌿

Wellness isn’t just physical—it’s about mind, body, and spirit. Join our free online workshop to explore practical skills that strengthen your overall wellbeing!

🗓 Tuesday, June 2, 2026
⏰ 10:00 – 11:30 AM
💻 Online – Participate from anywhere!

Topics include:
✅ Mental sharpness & stress management
✅ Positive thinking & self-respect
✅ Active living, yoga & Tai Chi
✅ Restful sleep & nutritious eating

Learn and practice tools to enhance your wellness now and for the future.

📌 Invest in your wellbeing—your mind, body, and spirit will thank you!

🌟 Living a Healthy Life with Chronic Pain – In Person (Owen Sound) 🌟Struggling with chronic pain or supporting someone w...
04/08/2026

🌟 Living a Healthy Life with Chronic Pain – In Person (Owen Sound) 🌟

Struggling with chronic pain or supporting someone who does? Join our free 6-week interactive workshop to learn practical strategies to improve daily life!

🗓 Wednesdays, May 6 – June 10, 2026
⏰ 1:00 – 3:30 PM
📍 Owen Sound Family Health Team Office

In this series, you’ll explore:
✅ Better breathing, visualization & gentle stretching
✅ Meditation & relaxation techniques
✅ Communicating effectively with healthcare providers
✅ Better sleep, medication & symptom management
✅ Reducing inflammation & managing fatigue and ongoing pain
✅ Decision-making, problem-solving, and much more

Through hands-on practice, you’ll gain tools to take control of your pain and enhance your quality of life.

📌 This workshop is perfect for anyone living with chronic pain or caring for someone who is.

🌟 Living a Healthy Life with Chronic Conditions – Virtual Workshop 🌟Struggling to manage a chronic condition like heart ...
04/07/2026

🌟 Living a Healthy Life with Chronic Conditions – Virtual Workshop 🌟

Struggling to manage a chronic condition like heart disease, diabetes, high blood pressure, arthritis, or osteoporosis?
Our free 6-week virtual workshop can help!

🗓 Thursdays, March 26 – April 30, 2026
⏰ 1:00 – 3:30 PM
💻 Online – Attend from anywhere!

📌 Sign up today: https://www.swselfmanagement.ca/support-for-people-with-health-conditions

🌍 Happy World Health Day! 🌿Today, the World Health Organization (WHO) reminds us that taking care of our health is one o...
04/07/2026

🌍 Happy World Health Day! 🌿

Today, the World Health Organization (WHO) reminds us that taking care of our health is one of the kindest acts of self-love. 💛 Practicing self-management means making small, meaningful choices every day to support your well-being.

Here are some simple ways to get started:
✅ Stay active: Take short walks, stretch, or try gentle exercises.
✅ Eat mindfully: Add more fruits, veggies, and whole grains to your meals.
✅ Manage stress: Try deep breathing, meditation, or other relaxation techniques.
✅ Keep track: Set realistic goals and celebrate your progress!

Even small changes can make a big difference, helping you feel healthier, more in control, and ready to enjoy life to the fullest. 💪

Self-management is more than a habit, it’s a way of showing love to yourself. ❤️

🌟 Living a Healthy Life with Chronic Conditions – In Person (London) 🌟Looking to better manage a chronic condition or su...
04/06/2026

🌟 Living a Healthy Life with Chronic Conditions – In Person (London) 🌟

Looking to better manage a chronic condition or support someone who does? Join our free 6-week interactive workshop!

🗓 Thursdays, May 7 – June 11
⏰ Afternoons
📍 Westmount Presbyterian Church, London

This program will help you:
✅ Communicate more effectively with healthcare providers
✅ Improve sleep, manage medications & symptoms
✅ Read labels & eat for better health
✅ Reduce inflammation & pain
✅ Manage fatigue, problem-solving, and decision-making
… and much more!

Whether you’re living with heart disease, diabetes, high blood pressure, arthritis, stroke, Parkinson’s, asthma/COPD, depression, anxiety, osteoporosis, obesity, or caring for someone who is, this workshop is for you.

📌 Learn skills to take charge of your health and improve daily life.

🌿Living a Healthy Life with Chronic Pain🌿Managing chronic pain can feel overwhelming, but you don’t have to do it alone....
04/01/2026

🌿Living a Healthy Life with Chronic Pain🌿
Managing chronic pain can feel overwhelming, but you don’t have to do it alone. Join our free 6-week virtual workshop and discover practical tools to help you take control of your health and well-being.
🧠 Learn how to:
• Manage pain and difficult emotions
• Communicate effectively with healthcare providers
• Build healthy habits and stay active
• Set realistic goals and stay motivated
📅 Wednesdays, May 6 – June 10
⏰ 1:00 PM – 3:30 PM
💻 Join from the comfort of your home
This supportive and interactive program is designed to help you feel more confident, capable, and in control of your daily life.
📌 Pre-registration is required
📞 855-463-5692
🌐 http://www.swselfmanagement.ca
Take the first step toward feeling better, join us today!

🌟 Happy Dietitians Day! 🌟In celebration of Nutrition Month and Dietitians Day, we’re sharing some inspiring words from T...
03/18/2026

🌟 Happy Dietitians Day! 🌟

In celebration of Nutrition Month and Dietitians Day, we’re sharing some inspiring words from TVFHT dietitian, Iman Gheriany:

“Nutrition is more than calories, meal plans, or food trends. It’s not about perfection; it’s about building sustainable habits that support long-term health and overall well-being.

As a dietitian, I see my role as a bridge between science and everyday life. This means translating complex, evidence-based information into practical lifestyles that individuals can maintain. Evidence-based nutrition is powerful, but only when it’s accessible, culturally relevant, and sustainable. My goal is to make healthy eating realistic, inclusive, personalized, and empowering.

During Nutrition Month and on Dietitians Day, we are reminded that our profession extends far beyond food. Dietitians play a critical role in cutting through misinformation, supporting disease prevention, managing chronic conditions, enhancing quality of life, and helping individuals build healthier relationships with food.

Healthy eating doesn’t need to be extreme or restrictive. Often, it’s the small, consistent habits that create the most meaningful and lasting impact. I’m proud to be part of a profession that empowers individuals and communities to make informed, confident decisions about their health.”

💚 Thank you, Iman, and all dietitians, for your dedication and support in helping us live healthier, happier lives!

🌿 Happy Dietitians Day! 🌿Today we celebrate the incredible work of dietitians across Canada who guide us in making healt...
03/18/2026

🌿 Happy Dietitians Day! 🌿

Today we celebrate the incredible work of dietitians across Canada who guide us in making healthy choices and living our best lives. Your expertise, compassion, and dedication help people manage chronic conditions, improve wellness, and embrace the power of good nutrition every day.

At the South West Self-Management Program, we are grateful for the knowledge and support dietitians provide to our participants, helping them take small steps toward big health changes.

Thank you for inspiring healthier communities and showing us that nutrition truly is the foundation of well-being. 💚

Address

1385 North Routledge Park, Unit 6
London, ON
N6H5N5

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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