South West Self-Management Program

01/15/2026

It can be hard to make health-related decisions on behalf of yourself or a loved one, especially in high pressure and confusing circumstances.

The Using The BRAIN To Make Decisions workshop provides a framework for making tough decisions based on Benefits, Risks, Alternatives, Intuition, and Next Steps. It's a powerful tool that patients and caregivers can use to make informed decisions that feel right.

Ontario residents can join our next FREE online Using The Brain To Make Decisions workshop on Thursday, January 29 from 11:00 a.m. - 12:00 p.m. to learn more!

Registration is open at https://www.swselfmanagement.ca/support-for-people-with-health-conditions. Click on the BRAIN workshop link, then click “Register,” enter your address, and click through to the formal registration page.

You can manage!

01/13/2026

Caring for a loved one can be difficult, especially if you're struggling to care for yourself.

Ontario residents, if you need help as a caregiver, January is a great time to get it. Join South West Self-Management’s free six-week, online Powerful Tools For Caregivers workshop series to learn effective tools and strategies you can use to manage stress, communicate better, and find resources in your community.

The series will be held on Thursdays from January 22 – February 26, 10:00 a.m. to 12:00 p.m. - a perfect opportunity to set yourself up for a less stressful 2026.

Registration is open at https://www.swselfmanagement.ca/support-for-caregivers. To register, click on the virtual workshop link, select Request Service, enter your address, and click through to access the formal registration page.

You can manage!

01/06/2026

Living with a chronic condition like diabetes, arthritis, Parkinson's, or osteoporosis is challenging, but there are steps you can take to live as well as possible and enhance your well-being.

Ontario residents, if you’re struggling with a chronic condition, the FREE, six-week Living A Healthy Life With Chronic Conditions workshop series can help!

Our next online series will be held on Tuesdays from January 20 - February 24, 9:30 a.m. - 12:00 p.m. Join us to connect with others who understand what it is like to live with a chronic condition, and to learn techniques to manage symptoms, deal with tough emotions, sleep better, set goals, and make action plans.

Registration is open now at https://www.swselfmanagement.ca/support-for-people-with-health-conditions.

Select the virtual Chronic Conditions workshop, click "register," enter your address, and click through to access the formal registration page.

Yes, you can manage!

Join our self-management workshops to improve health skills. Sign up for in-person or online sessions today!

01/05/2026

With the holidays over for many of us, it's time to get back to daily life. If you're ready to take charge of your health this year, these tips can help you get started. If you want to learn more, we have a full schedule of FREE self-management workshops launching this month, including Living a Healthy Life With Chronic Conditions, Living a Healthy Life with Chronic Pain, and Powerful Tools for Caregivers. Visit us at https://www.swselfmanagement.ca/ to register!

01/01/2026

Happy New Year from South West Self-Management! January is a great time to commit to taking charge of your health, especially if you suffer from chronic pain or a chronic condition. If you're ready to learn practical self-management techniques so you can engage more with life in 2026, we can help. Visit our website to learn more about the free programs we offer: https://www.swselfmanagement.ca/support-for-people-with-health-conditions.

Yes, you can manage!

12/30/2025

Caring for a loved one can be difficult, especially if you're struggling to care for yourself.

Ontario residents, if you need help as a caregiver, January is a great time to get it. Join South West Self-Management’s free six-week, online Powerful Tools For Caregivers workshop series to learn effective tools and strategies you can use to manage stress, communicate better, and find resources in your community.

The series will be held on Thursdays from January 22 – February 26, 10:00 a.m. to 12:00 p.m. - a perfect opportunity to set yourself up for a less stressful 2026.

Registration is open at https://www.swselfmanagement.ca/support-for-caregivers. To register, click on the virtual workshop link, select Request Service, enter your address, and click through to access the formal registration page.

You can manage!

Join our Powerful Tools for Caregivers workshops to improve your well-being. Register now for self-care & emotional management strategies.

12/27/2025

Chronic pain can rob you of your physical well-being, mental health, fulfillment, and quality of life, but while chronic pain can be a challenge, there are ways to manage it so you can live better.

January is a great time to make a positive decision to take charge of your health. If you’re struggling with chronic pain, the free, six-week Living A Healthy Life With Chronic Pain workshop series can help!

Our next online Chronic Pain workshop series is running on Thursdays from January 29 - March 5, 1:00 p.m. - 3:30 p.m. Join us to connect with others who understand what it is like to live with chronic pain, and to learn strategies for staying active, improving sleep, communicating with healthcare providers, setting goals, and making manageable changes that positively impact quality of life.

Registration is open now at https://www.swselfmanagement.ca/support-for-people-with-health-conditions

Yes, you can manage!

12/23/2025

Merry Christmas from everyone at South West Self-Management. Best wishes for a safe, happy, healthy holiday season!

12/18/2025

It can be hard to make health-related decisions on behalf of yourself or a loved one, especially in high pressure and confusing circumstances. The Using The BRAIN To Make Decisions workshop provides a framework for making tough decisions based on Benefits, Risks, Alternatives, Intuition, and Next Steps. It's a powerful tool that patients and caregivers can use to make informed decisions that feel right.

Ontario residents can join our next FREE online Using The Brain To Make Decisions workshop on Thursday, January 29 from 11:00 a.m. - 12:00 p.m. to learn more!

Registration is open at https://www.swselfmanagement.ca/support-for-people-with-health-conditions. Click on the BRAIN workshop link, then click “Register,” enter your address, and click through to the formal registration page.

You can manage!

12/17/2025

🧘‍♀️ Wellness Wednesday — How are YOU doing today?

Midweek check-in: on a scale from 1–10, how’s your energy, stress, or mood?

12/17/2025

The holidays can be demanding and stressful for caregivers. It's important to be as compassionate to yourself as you are to the people you care for. If you need help as a caregiver, consider joining our next free online Powerful Tools for Caregivers workshop series. The series runs on Thursdays from January 22 - February 26, 10:00 a.m. - 12:00 p.m.

Registration is open at https://www.swselfmanagement.ca/support-for-caregivers.

Yes, you can manage!