South West Self-Management Program

12/16/2025

After all the holiday hustle and bustle, take a moment just for you — register for the “Stop Worrying!” workshop on January 19th! 🧠💪 This free 2-hour session helps you learn practical strategies to tame unhelpful worrying and boost your mood and performance. It’s the perfect reset after a busy season! ✨📅

👉 Spaces are limited, so sign up soon and start 2026 with less stress and more peace of mind! 💫
https://www.wwselfmanagement.ca/individuals-stop-worrying-.htm

12/16/2025

Free On-line Group - Sink into Sleep😴
To register, call: 519-284-3450, ext. 3100

12/11/2025

The Christmas season can be both joyful and overwhelming, especially when you’re living with a chronic condition or chronic pain. Here are five tips to keep in mind so you can navigate the holidays with more comfort and control.

If you need help managing chronic pain or a chronic condition, consider joining one of the FREE virtual workshops we have launching in January:

Living A Healthy Life With Chronic Conditions (Tuesdays, January 20 - February 24, 9:30 a.m. - 12:00 p.m.).

Living A Healthy Life With Chronic Pain (Thursdays, January 29 - March 5, 1:00 p.m. - 3:30 p.m.).

Registration is open now at https://www.swselfmanagement.ca/support-for-people-with-health-conditions.

Yes, you can manage!

12/11/2025

Currently, we have 7 open job postings.
If you know someone great for these roles, please send them to our Careers page.
https://thamesvalleyfht.ca/careers/

12/11/2025

12/08/2025

Living with chronic pain or a chronic condition like diabetes, arthritis, Parkinson's, or osteoporosis is challenging, but there are steps you can take to live as well as possible and enhance your well-being.

Ontario residents, if you’re struggling with chronic pain or a chronic condition, one of our FREE, six-week Living A Healthy Life workshops can help! We have two workshops launching in January:

Living A Healthy Life With Chronic Conditions - Tuesdays, January 20 - February 24, 9:30 a.m. - 12:00 p.m.

Living A Healthy Life With Chronic Pain - Thursdays, January 29 - March 5, 1:00 p.m. - 3:30 p.m.

Join us to connect with others who understand what it is like to live with chronic pain or a chronic condition, and to learn techniques to manage symptoms, deal with tough emotions, sleep better, set goals, and make action plans.

Registration is open now at https://www.swselfmanagement.ca/support-for-people-with-health-conditions.

You can manage!

Join our self-management workshops to improve health skills. Sign up for in-person or online sessions today!

12/04/2025

🌸Discover how menopause impacts your body, mind, and overall health through our upcoming workshops. Learn about pelvic and sexual health changes, the connection between menopause and chronic conditions, and how hormonal shifts can influence mood and mental well-being — along with practical, evidence-based strategies to support yourself through midlife.🌸



👉 Visit our website to register! www.wwselfmanagement.ca or call Justine 1-866-337-3318

12/04/2025

Chronic pain can rob you of your physical well-being, mental health, fulfillment, and quality of life, but while chronic pain can be a challenge, there are ways to manage it so you can live better.

If you’re struggling with chronic pain, the free, six-week Living A Healthy Life With Chronic Pain workshop series can help!

Our next online Chronic Pain workshop series is running on Thursdays from January 29 - March 5, 1:00 p.m. - 3:30 p.m. Join us to connect with others who understand what it is like to live with chronic pain, and to learn strategies for staying active, improving sleep, communicating with healthcare providers, setting goals, and making manageable changes that positively impact quality of life.

Registration is open now at https://www.swselfmanagement.ca/support-for-people-with-health-conditions.

Yes, you can manage!

12/01/2025

January is a great time to take charge of your health. If you suffer from a chronic condition or chronic pain, or are a caregiver for someone who does, we can help! Registration is open now for FREE online self-management programs that can help you manage your condition better, find community supports, and set yourself up to live a happier, healthier 2026.

Ontario residents, register now at https://www.swselfmanagement.ca/ .

Yes, you can manage!

12/01/2025

Do you have a health appointment coming up?

Take charge of your care with our Patient & Caregiver Handbook! It was designed and written by patients, for patients, and provides helpful, practical suggestions to encourage people to actively participate in their care. It's available in 8 languages at oxfordoht.ca/patient-caregiver-handbook/.

For more tools and tips for aging well in Oxford, visit our Aging Well guide at https://oxfordoht.ca/community-member-resources/

11/27/2025

Your health matters — and so does having a primary care provider. 🩺

If you live in Grey or Bruce County, register with Health Care Connect to be matched with a doctor or nurse practitioner.

Find more info at: greybruceoht.ca/get-primary-care.

11/27/2025

Our friends at Waterloo-Wellington Self-Management are hosting a free Managing Diabetes in Ramadan virtual workshop on Monday, January 26 from 6:00 p.m. - 7:30 p.m. Registration is open now at https://www.wwselfmanagement.ca/events/event.cfm?ww_event_eventID=B28ACFEC-BE77-4C4E-8DC0-0AE762AA545F!