South West Self-Management Program

02/12/2026

Learn practical strategies to calm uncomfortable anxiety sensations and build your own action plan in this free, online Anxiety Skills & Strategies workshop from the Waterloo Wellington Self-Management Program.

Facilitated by Kathy Somers from the Stress Management & High Performance Clinic.

Register today: https://tinyurl.com/5dermkd2

02/11/2026

February is Heart Month – a great opportunity to give your heart a little love!

According to the Heart & Stroke Foundation of Canada, nearly 80% of premature heart disease and stroke can be prevented by adopting healthy habits. A heart-healthy diet, regular exercise, not smoking, and managing blood pressure and cholesterol are keys to healthy heart.

This Heart Month, remember that small changes can make a big difference!

02/09/2026

Living with diabetes can feel overwhelming, but it doesn’t have to define your life. Ontario residents, if you are pre-diabetic, have type 2 diabetes, or care for someone who has diabetes, the free Living A Healthy Life With Diabetes workshop can help!

Join us on Wednesdays from March 25 – April 29, 9:30 a.m. – 12:00 p.m. to learn practical skills you can use to self-manage diabetes more effectively and live a healthier life.

Registration is open at https://swselfmanagement.ca/support-for-people-with-health-conditions. Click on the Living A Healthy Life With Diabetes - Virtual workshop link, click Register, and enter their address to access the formal registration page.

You can manage!

02/04/2026

Thames Valley Family Health Team is hosting free cancer screening pop up clinics in St. Thomas for Elgin residents

The clinics will run 2x per quarter and offer the following services:

➡️ Pap Tests (Cervical Cancer Screening): Onsite testing
➡️ FIT Tests (Colorectal Cancer Screening): Information and requisitions
➡️ Mammograms (Breast Cancer Screening): Information and requisitions

Booking is available over the phone by calling 519-473-0530 ext. 2258.

Are you due for screening? Learn about screening recommendations at https://www.cancercareontario.ca/en/get-checked-cancer

02/04/2026

Caring for a loved one can be difficult, especially if you're struggling to care for yourself.

Ontario residents, if you need help as caregiver, join South West Self-Management’s free, six-week, online Powerful Tools For Caregivers workshop series! Gather with fellow caregivers to learn effective tools and strategies you can use to manage stress, communicate better, and find resources in your community.

The series will be held on Tuesdays from March 24 - April 28, 1:00 p.m. - 3:00 p.m.

Registration is open at https://www.swselfmanagement.ca/support-for-caregivers. To register, click on the virtual workshop link, click Request Service, and enter your address to access the formal registration screen.

You can manage!

Join our Powerful Tools for Caregivers workshops to improve your well-being. Register now for self-care & emotional management strategies.

01/29/2026

Caring for a loved one can be difficult, especially if you're struggling to care for yourself.

Ontario residents, if you need help as caregiver, join South West Self-Management’s free, six-week, online Powerful Tools For Caregivers workshop series! Gather with fellow caregivers to learn effective tools and strategies you can use to manage stress, communicate better, and find resources in your community.

The series will be held on Tuesdays from March 24 - April 28, 1:00 p.m. - 3:00 p.m.

Registration is open at https://www.swselfmanagement.ca/support-for-caregivers. To register, click on the virtual workshop link, click Request Service, and enter your address to access the formal registration screen.

You can manage!

01/28/2026

Join us ONLINE on Tuesday, Feb 10, 2026 (6:30–8:00pm) for Menopause & Mental Health with Amanda Otterman RN,
Menopause affects more than just your body - it can impact mood, memory, stress, and emotional well-being too. This workshop will help you better understand these changes, recognize signs early, and explore practical coping strategies to support your mental well-being during this transition. 💛

👉 Click on the link in our bio register and to learn about our other free menopause support workshops by Amanda!

01/27/2026

01/26/2026

Exercise is an important part of a healthy life and an effective self-management strategy, but getting started on an exercise program can be intimidating, especially if you suffer from chronic pain or a chronic condition. The good news is that exercise doesn’t have to be elaborate or complicated. In fact, a brisk 10-minute walk is a great place to start!

If you want to know more about how to self-manage chronic pain or a chronic condition, our free Living A Healthy Life programs can help. Ontario residents, sign up today to learn practical self-management skills that can help you live a healthier, more engaged life!

Living A Healthy Life With Chronic Pain – Thursdays, January 29 – March 5, 1:00 p.m. – 3:30 p.m.

Living A Healthy Life With Chronic Conditions – Thursdays, March 26 – April 30, 1:00 p.m. – 3:30 p.m.

Registration is open now at https://www.swselfmanagement.ca/support-for-people-with-health-conditions.

Yes, you can manage!

01/22/2026

Living with diabetes can feel overwhelming, but it doesn’t have to define your life. Ontario residents, if you are pre-diabetic, have type 2 diabetes, or care for someone who has diabetes, the free Living A Healthy Life With Diabetes workshop can help!

Join us on Wednesdays from March 25 – April 29, 9:30 a.m. – 12:00 p.m. to learn practical skills you can use to self-manage diabetes more effectively and live a healthier life.

Registration is open at https://www.swselfmanagement.ca/support-for-people-with-health-conditions. Click on the Living A Healthy Life With Diabetes - Virtual workshop link, click Register, and enter their address to access the formal registration page.

You can manage!

01/22/2026

Don’t have a Family Doctor or Nurse Practitioner? 🩺

We encourage you to register with Health Care Connect, a provincial program that helps connect Ontarians without a primary care provider to one in their community. Once registered, a care connector will search for a doctor or nurse practitioner who is accepting new patients in your area.

👉 To sign up, call 8-1-1 or visit ontario.ca/healthcareconnect

If you or someone you know is without a provider, take a few minutes to register today.