Kara Sun Wellness

Kara Sun Wellness YOGA & MASSAGE

🌺Bali - Return To Your Inner Temple🌺✨Do you feel your heart longing for a space where you can finally release the weight...
11/10/2025

🌺Bali - Return To Your Inner Temple🌺

✨Do you feel your heart longing for a space where you can finally release the weight of everyday life… and return to yourself with softness and truth?
Bali is calling you into a world where the body melts, the breath deepens, and the soul finally feels free.

✨Imagine morning yoga by the ocean, rainforest air scented with rain, and rituals that open your heart wider than ever before.
Imagine dance that liberates, conversations that touch the soul, and quiet moments that heal from within.

✨You will experience the magic of Ubud, sacred ceremonies, hidden waterfalls, temples, creative workshops, authentic Balinese village life, and the gift of time just for yourself — to journal, breathe, listen, and reconnect with your inner wisdom.
You will feel the sunrise from the top of a volcano — a moment that becomes a prayer with every step.

✨Then you will melt into the turquoise waters of the Gili Islands — a place that restores your nervous system, softens your energy, and brings you back into alignment.
All wrapped in the support of a feminine circle, rooted in lightness, depth, and rediscovery.

🪷This journey is not a typical retreat.
It is an initiation.
A return.
A soft, powerful awakening.

🪷This experience is for the woman who feels that something inside her is ready to open.
For the one who wants more than a holiday — she wants transformation, beauty, movement, spirituality, nature, and a deeper connection to herself.
For the woman who dreams of Bali — the real Bali, full of warmth and magic.

🪷✨Bali is calling✨🪷
Can you hear the whisper?
If something in your heart moved while reading this, trust it.
This journey is for you.

💌Send me a message if you feel the pull — I’ll share all the details with love.

Kara Sun ✨🌺

11/04/2025

I’m creating a magical 2-week journey to Bali — a soulful escape where the ocean meets spirit, where you awaken your senses, reconnect with your essence, and open your heart to life’s pure beauty. 🌺

Do you feel the whisper of destiny calling you? 💫
If your soul says “yes”, send me a message with the words:
“I’m ready to experience.”

Your moment is now. Let Bali weave its magic around you.

🌱NEW BEGINNING🌱A 2.5-Hour Journey of Yoga, Breath & Inner RenewalStep into a powerful reset for your body, breath and in...
06/12/2025

🌱NEW BEGINNING🌱
A 2.5-Hour Journey of Yoga, Breath & Inner Renewal

Step into a powerful reset for your body, breath and inner life.
We begin with a flowing sequence of heart-opening yoga asanas designed to gently awaken the body, release tension, and reconnect you to your strength and softness. These postures help undo the protective closing of the chest caused by emotional stress — opening space in the heart, deepening your breath and restoring natural posture. Expect to feel more spacious, uplifted, and emotionally clear as we move together.

Before diving deeper, you’ll explore two gentle pranayama techniques to calm the mind and awaken subtle energy. These simple practices help clear emotional fog and invite a sense of freedom, lightness, and presence.

The core of our workshop is a Rebirth Breathwork journey — a conscious, connected breathing method that bypasses the thinking mind and opens the door to deep emotional release, insight and nervous system reset. Lying down in stillness, you’ll be guided to breathe in a continuous rhythm, allowing the breath to move energy, dissolve stored tension and connect you with your inner clarity.

There’s no pushing, only breathing and feeling — at your own pace. You may experience a range of emotions, physical sensations, or a timeless state of peace. We’ll close with time for grounding, silence and integration.

This is your invitation to soften, release and begin again — from the inside out.

In Rebirth Breathwork,
we don’t fix—we feel.
We don’t push—we breathe. That’s where healing begins.
🙏🏼

🌿 Detox Flow – Cleanse the Body & Calm the Mind 🌿🧘‍♀️ A Soulful 2.5-Hour Yoga Masterclass🗓 Saturday, 7th June | ⏰ 4:30–7...
05/29/2025

🌿 Detox Flow – Cleanse the Body & Calm the Mind 🌿
🧘‍♀️ A Soulful 2.5-Hour Yoga Masterclass
🗓 Saturday, 7th June | ⏰ 4:30–7:00 PM
📍 Crystal Palace Osteopaths and Natural Therapies
10 Westow Street, SE19 3AH, London
💷 Only £35 – Spaces are limited!

Ready to refresh your body and clear your mind?
Join me for an energising and soothing yoga experience that will leave you feeling lighter, focused, and fully recharged — inside and out. 🌬️✨

We’ll move through a nourishing sequence of:
✔️ Detoxifying twists & mindful movement
✔️ Core activation to spark your inner fire
✔️ Breathwork (Kapalabhati, Bhramari, Nadi Shodhana) to cleanse and calm
✔️ Gentle bandha practice to awaken energy flow
✔️ A powerful closing with Yoga Nidra + AUM for deep release

💫 Perfect for beginners and regular practitioners
💫 A beautiful space to let go, reset, and create room for something new

Let this be your mid-year reset — a moment to pause, breathe, and return to yourself.

🌱 Booking essential – spaces are limited!
📩 DM to reserve your spot

🌿 Detox Flow – Cleanse the Body & Calm the Mind 🌿 🧘‍♀️ A Soulful 2.5-Hour Yoga Masterclass 🗓 Saturday, 7th June | ⏰ 4:30...
05/20/2025

🌿 Detox Flow – Cleanse the Body & Calm the Mind 🌿 🧘‍♀️ A Soulful 2.5-Hour Yoga Masterclass 🗓 Saturday, 7th June | ⏰ 4:30–7:00 PM 📍 Crystal Palace Osteopaths and Natural Therapies 10 Westow Street, SE19 3AH, London 💷 Only £35 – Spaces are limited! Ready to refresh your body and clear your mind? Join me for an energising and soothing yoga experience that will leave you feeling lighter, focused, and fully recharged — inside and out. 🌬️✨ We’ll move through a nourishing sequence of: ✔️ Detoxifying twists & mindful movement ✔️ Core activation to spark your inner fire ✔️ Breathwork (Kapalabhati, Bhramari, Nadi Shodhana) to cleanse and calm ✔️ Gentle bandha practice to awaken energy flow ✔️ A powerful closing with Yoga Nidra + AUM for deep release 💫 Perfect for beginners and regular practitioners 💫 A beautiful space to let go, reset, and create room for something new Let this be your mid-year reset — a moment to pause, breathe, and return to yourself. 🌱 Booking essential – spaces are limited! 📩 DM to reserve your spot

Address

Auckland Road, Crystal Palace
London, ON
SE192DL

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