10/30/2025
π―οΈ Our guide to opting out of Halloween in the name of mental health π
1. Know what activities you're comfortable doing. Baking cute cookies, making gingerbread haunted houses, or going to the pumpkin patch might be more your style than watching a scary movie marathon. Know thyself. πͺ
2. Tell your friends, family, or acquaintances what your comfort level is, and set a boundary. "I am afraid of clowns; if there is a clown at this maze, I will be leaving." πͺ
3. Try to avoid triggers. If you can't avoid it, or it happens unexpectantly, practice your grounding techniques, and let a trusted friend know how you will respond. π
4. Plan activities you enjoy! Don't force yourself to participate if you don't like the activity. π
5. Wear costumes you feel confident and comfortable in. π
6. Bring tools to your social outing. Headphones, fidget toys, and knowing you can leave a room or activity can help with sensory overload. π§
7. Get enough sleep. Staying up all night watching scary movies and partying sounds fun, but it can seriously affect your mental health. πΏ
8. Get outside and enjoy some sunshine! It's getting darker earlier now in Canada, make the most of that Vitamin D. π»
Lastly, if you are struggling, need someone to talk to, or are overwhelmed, make sure to reach out to someone you trust or a mental health professional. You are not alone this spooky season. π