What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 8pm Saturday 10am - 5pm Sunday 10am - 5pm

Long Sault Ideal Protein

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Long Sault, ON
Long Sault Ideal Protein

Ideal Protein is a medically developed lifestyle management protocol that is designed to help you lo

11/17/2025

Progress > Perfection. Save this for the days you forget how far you’ve come.

Each healthy choice you make, no matter how small, builds momentum and creates real, lasting change. 💪

Every action counts and adds up to powerful results over time. ✨

If you are ready to start your wellness journey or need a boost to get back on track, reach out today. Our coach Gab can help you create a plan that works for you and celebrate every step of progress along the way. 💚 call us at 613-534-3777 or email longsaultip@outlook.com

2 locations to serve you better! Long Sault and Cornwall!

11/16/2025

Karen’s journey began with a powerful realization that it was time to put her health first. 🌿

She wanted to feel better, regain her confidence, and take control of her well-being. With determination and steady support, she lost 89 lbs with Ideal Protein and found a renewed sense of strength and purpose.

She says it was one of the best decisions she’s ever made, and her transformation shows just how much can change when you commit to yourself. ✨

Feeling inspired? Reach out to our coach Gab to learn how you can start your own journey or get the support you need to keep making progress. Your success story could be next. 💬

2 locations to serve you better! Long Sault and Cornwall!

11/16/2025

Can’t fall asleep even when you’re exhausted? Your phone might be to blame. 🌙

When you step away from screens before bed, your body has a chance to unwind naturally. Blue light from phones and TVs can delay melatonin production, which makes it harder to fall asleep and can leave you feeling groggy in the morning.

Try replacing screen time with a calming activity like reading, stretching, or journaling. Even 15 minutes of quiet can signal to your body that it’s time to rest and recharge.

If better sleep is one of your goals, start with this small change tonight. And if you’re ready to refocus on habits that support your overall health, reach out to our coach Gab to learn how we can help you get started or get back on track. 💬

2 locations to serve you better! Cornwall and Long Sault!

11/14/2025

Eating more fiber-rich vegetables is one of the simplest ways to improve digestion, support your metabolism, and stay satisfied between meals. 🥦

Veggies high in fiber help keep your gut healthy, balance blood sugar, and contribute to steady energy throughout the day. The best part is that they fit easily into any meal, making them a powerful, simple, and effective habit to build into your routine.

If you’re just getting started, try adding a few extra servings of colorful veggies to your plate this week. And if you’ve been off track, this is your reminder that it’s never too late to refocus on the foods that help you feel your best. 🌿

Ready to learn more about fueling your body with intention? Contact our coach Gab to get started today. 💬 613-551-4061 or email longsaultip@outlook.com

2 locations to serve you better! Long Sault and Cornwall

11/11/2025

Today is a day to slow down and remember. To think about the people who stood for something bigger than themselves and shaped the freedom we have today. Their courage reminds us to live with gratitude and purpose.

11/10/2025

Why wait for January when you can start changing your life today?

Every day is an opportunity to start fresh, make healthier choices, and take one step closer to your goals. Even small changes today can build momentum and lead to big results over time.

What’s one action you can take right now to make today count? Share it below and let’s inspire each other to start strong, no matter the time of year. 💪

11/09/2025

Elena’s journey is a beautiful reminder that small steps can lead to meaningful change. ✨

Over the past two years, she had gained weight and was feeling fatigued and unhappy with her body. Her goal was simple: to feel better and have more energy for her baby girl.

With consistent support, guidance, and accountability every step of the way, Elena lost 22 lbs and reclaimed her confidence and vitality. Her story shows how having the right tools and encouragement can make all the difference on a wellness journey.

Feeling inspired? Reach out to coach Gab today to learn how you can start your own journey or get the support you need to keep moving toward your goals. 💬

2 Locations to better serve you! Cornwall and Long Sault!

11/08/2025

Have you tried our collagen shots yet? 🌟

Collagen is the most abundant protein in your body and plays a key role in supporting healthy skin, hair, nails, and joints. As we age, natural collagen production decreases, which can lead to wrinkles, weaker nails, and joint stiffness. Adding collagen to your daily routine can help replenish what your body loses and support overall wellness from the inside out.

Our collagen shots contain 15 grams of protein and come in three delicious flavours: Tropical Fruit, Pomegranate, and Raspberry. They’re a simple and convenient way to give your body the protein it needs while enjoying a tasty, energizing boost. 💖

Which flavour is your favorite? Share in the comments and let’s see which one our community loves most.

11/05/2025

Comfort food that fuels your goal? Yes, it’s possible and delicious! 🍁

By choosing nourishing ingredients like seasonal veggies and hearty proteins, your meals can feel indulgent while still supporting your goals. Think slow-simmered soups, roasted veggies, and stews that warm you from the inside out.

Take a moment this week to enjoy food that comforts you and fuels you at the same time. What’s one healthy comfort meal you can make this week?

11/03/2025

November is the perfect month to check in with yourself and finish the year with intention. Take a little time to reflect on what matters most, set realistic goals, and celebrate the progress you’ve already made. Even small actions each day can create big results by the time the new year arrives.

What’s one thing you’ll focus on this month to make it count? Share it below and let’s inspire each other to finish the year strong. 💪

11/03/2025

Success Sunday spotlight 🌟

Ashley’s transformation is truly inspiring. Losing 156 lbs took patience, determination, and a lot of self-belief. What shines most isn’t just the weight she lost, but the confidence and energy she gained along the way. Her story is a beautiful reminder that real change starts with one brave decision to put yourself first.

Feeling inspired? Let’s turn that motivation into action. Reach out to our coach Gab to discover how we can help you start (or continue) your success story. 613-551-4061 or email longsaultip@outlook.com

2 locations to serve you better! Long Sault and Cornwall!

11/01/2025

When was the last time you did something just for you?

🍂 Taking time to create a fall bucket list can help you stay present and find joy in moments that might otherwise pass by unnoticed. It’s also a great way to reconnect with your goals and remember that self-care doesn’t always have to be big or complicated.

Start small, choose what brings you peace, and give yourself permission to enjoy it. You deserve that kind of balance.

✨ Ready to refocus on your health and happiness this season? Contact our coach Gab today and take the first step toward feeling your best. 613-551-4061 or email longsaultip@outlook.com

2 locations to serve you better! Cornwall and Long Sault

Address

43 Long Sault Drive
Long Sault, ON
K0C1P0

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 8pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://longsaultweightloss.com/

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