What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 8pm Saturday 10am - 5pm Sunday 10am - 5pm

Long Sault Ideal Protein

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Long Sault, ON
Long Sault Ideal Protein

Ideal Protein is a medically developed lifestyle management protocol that is designed to help you lo

12/20/2025

Shirley’s story is one that so many can relate to — but even more people will be inspired by.

She shared that she has been overweight for most of her life, and one day, she made a powerful decision: to take control of her future by choosing health, losing the weight, and committing to keeping it off for good.

Shirley isn’t just hoping for change — she’s determined to protect it. Her dedication, consistency, and belief in herself are exactly what makes her journey so remarkable.

Shirley, thank you for reminding all of us that it’s never too late to rewrite your story and reclaim your health with confidence.

If you’re ready to take control of your life just like Shirley, reach out to our team. Your transformation can start today.

12/20/2025

Happy Holidays from our entire team!

Wishing you a day filled with warmth, joy, connection, and moments that truly light you up. Whether you’re celebrating with family, spending time with friends, or enjoying a peaceful day to yourself, we hope your holiday is full of comfort and meaning.

Remember — the holidays are about more than the food on the table. They’re about gratitude, presence, and feeling good in your mind and body. So give yourself permission to enjoy the day, honor the choices that support your goals, and show yourself grace along the way.

Thank you for trusting us to be part of your wellness journey. We’re so grateful for you and excited to support you in the year ahead. From our clinic to your home, Happy Holidays!

12/19/2025

Holiday Hours of Operation:

12/19/2025

✨ Create a holiday boundary statement.

Something simple like:
“I’m committed to my health right now, so I’m choosing what supports my goals.” It reduces pressure, builds confidence, and keeps you aligned.

👉 Need help navigating holiday conversations? Message us.

12/16/2025

🥣 Crunch You Can Feel Good About

Say hello to your new favorite Phase-1-friendly topping: Savory Multi-Grain Croutons. ✨

Crispy, herby, and made from the Ideal Protein Multi-Grain Bread, this quick recipe adds that perfect satisfying crunch without stepping off your Ideal Protein Protocol.

These tiny golden squares are air-fried to perfection, lightly seasoned, and finished with a sprinkle of brown linseeds for that wholesome, multi-grain vibe. 😍

Perfect on salads, soups, or straight from the bowl. No judgment.

12/15/2025

When you’re on a weight loss journey, it’s all about the right choices. Snacks don’t have to be a temptation, in fact they can be a key part of your success. Ideal Protein offers satisfying, nutrient-dense options that curb cravings and help you maintain steady energy levels between meals 🥒🍏

Our foods are designed to support your body’s needs, not just fill the void. No more guilt, no more cravings: just smart, delicious options that fuel your body and help you feel good. 😋

💬 Ready to snack smart and stay on track? Contact us to get connected with an Ideal Protein coach and begin your journey today!

12/15/2025

If you’re on Phase 1 and looking to stay on track while still honoring traditions, we’ve got a delicious, protocol-friendly twist on a classic favorite: potato latkes!

May your holiday be filled with warmth, love, and foods that support your goals. If you need help staying aligned through the season, our team is here to support you.

12/13/2025

❓Ever have that moment where you realize you don’t feel like you anymore?

That’s where Jeff’s journey began.

Jeff shared that he was unhappy with how he felt, concerned about his weight, and worried about the long-term impact on his health. Instead of ignoring those red flags, he made a courageous decision: to take control of his health and lower his risk of serious issues in the future.

That single choice was the turning point — and today, Jeff is already proving what’s possible when you show up for yourself. If Jeff’s story hits close to home, this is your sign. You don’t have to wait for the “perfect time.” You just have to start.

Ready to feel better, get support, and take back your health? Message us today to learn how the Ideal Protein Protocol can help you begin your own transformation.

12/13/2025

Back in Stock, White Peach Water Enhancers!

Available at both Long Sault Pharmacy - 43 Long Sault Drive, Long Sault ON

and Cornwall Ideal Weight Loss - 501 Campbell st Unit 6, Cornwall, ON

12/13/2025

Craving something warm, chocolatey, and totally comforting? Our S’mores Cocoa Drink Mix delivers all the cozy winter vibes with 18g of protein and only 110 calories.

It’s the perfect way to stay on track while treating yourself to a little cup of happiness.

Ready to sip, smile, and stay aligned with your goals? Grab yours at the clinic or message us to order!

12/12/2025

Cook like a Chef with G Hughes Sugar Free Sauces, Dressing, and dips!

We are fully stocked with some new Flavors now available!!

New Flavors: Famous Clucking dipping sauce, Sweet Vinaigrette, Poppyseed dressing, and Thai Chili Sauce

Available at Both locations:
Long Sault Pharmacy - 43 Long Sault Drive, Long Sault ON
Cornwall Ideal Weight Loss - 501 Campbell St, Unit 6, Cornwall ON

12/11/2025

🔸 What does metabolic health mean? Metabolic health refers to how well your body produces and uses energy. It involves how your body manages important functions like blood sugar, blood pressure, cholesterol, and hormone levels.

🔸 Why does metabolic health matter? When your metabolism is healthy, your body works efficiently. This means you have steady energy throughout the day, balanced hormones, better sleep, and a lower chance of developing chronic diseases like diabetes and heart disease.

🔸 How can you tell if your metabolic health needs attention? Signs like feeling tired often, craving sugar or carbs, trouble losing weight, or brain fog could mean your metabolism isn’t working at its best.

🔸 Can metabolic health improve? Absolutely! You can support and improve it by choosing the right foods, staying active, and getting support that fits your lifestyle. Taking care of your metabolic health means supporting your body’s natural balance so you can feel energized, focused, and strong every day.

💪 🌟 Want to learn more about how to take control of your metabolic health? Message us to connect with our Ideal Protein coach.

Address

43 Long Sault Drive
Long Sault, ON
K0C1P0

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 8pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://longsaultweightloss.com/

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