What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 8pm Saturday 10am - 5pm Sunday 10am - 5pm

Long Sault Ideal Protein

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Long Sault, ON
Long Sault Ideal Protein

Ideal Protein is a medically developed lifestyle management protocol that is designed to help you lo

02/12/2026

Could cortisol be slowing your metabolism?

If progress feels stalled, stress may be the missing piece. High cortisol can affect blood sugar, fat storage, cravings, and sleep.

Weight loss is about more than food. Structure and support help your metabolism work better.

👉 Feeling stuck? Reach out to our clinic and let coach Gab help.

2 locations to better serve you:

501 Campbell S, Unit 6, Cornwall, Ontario, K6H 6X5
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0

02/10/2026

Comfort food, the Ideal Protein way 🍽️

This saffron-kissed, tomato-rich chicken is Phase 1-friendly and full of flavor. Proof that consistency does not have to feel restrictive.

When food feels comforting, staying on plan feels easier.

👉 Want more Phase 1-friendly recipes and support? Reach out to our clinic today.

02/09/2026

Your past does not define you. Today does.

Every day is a chance to reset, refocus, and move forward with support. Progress is not about perfection. It is about showing up again.

👉 Ready to start fresh with guidance and structure? Reach out to our clinic today and take your next step with confidence.

02/07/2026

From reality TV to real life results. Worth the watch. 👀

Sonya Jones shares why her Ideal Protein journey worked. Not just weight loss, but clarity, confidence, and a plan that worked with her body.

Lasting change comes from structure, science, and support.

👉 Ready for more than quick fixes? Reach out to our clinic and start a journey built for real life.

02/06/2026

Breakfast matters 🍳

A real breakfast supports blood sugar, energy, and an easier transition into maintenance. Structure in the morning sets the tone for the day.

👉 Need help choosing breakfast options for your phase? Reach out to our clinic.

02/05/2026

People thought we were reading the food pyramid upside down.

Turns out we were just early. Protein first, plenty of vegetables, purposeful fats, and fewer refined carbs. Science now confirms what supports metabolic health and lean muscle.

This is not a trend. It is science evolving.

👉 Want help applying this to real life? Reach out to our clinic today.

02/02/2026

🚫 MYTH: Weight loss is all about willpower.
✅ FACT: Willpower is overrated.

Lasting results come from habits, planning, and support. When the system works, consistency feels easier.

👉 Ready to stop white knuckling it? Reach out and let’s build a plan that supports you.

02/02/2026

Food decisions ruining your week?

One habit changes everything: plan your meals ahead of time. Less stress, more confidence, easier consistency 💪🥗

👉 Ready to stop winging it? Message us for a clear plan and real support.

01/31/2026

What if the version of you you have always dreamed of is closer than you think? ✨

Jessica lost 132 lbs and is doing things she never thought possible. Her journey is a reminder that transformation does not just change your body, it expands your entire life. New confidence, new freedom, new possibilities. 💛🌿

This is Powering Life Possible. Real people discovering their strength and rewriting what their future looks like. 🔄

If Jessica’s story inspires you, send us a message and let’s talk about the goals you want to achieve. Your next chapter can start today. 💬

01/29/2026

What if making weight loss easier came down to just a few simple habits? 💡

Here are three strategies to help you stay on track this week:
1. Drink water before meals to support hunger control 💧
2. Eat your Ideal Protein foods on time to keep your metabolism steady ⏰
3. Prep veggies and lean proteins ahead of time to reduce decision fatigue 🥗

Consistency beats complexity every time.

Need help personalizing your weekly routine? Send us a message and we will guide you. 💬

01/26/2026

What if this week was the one where everything finally clicked? ✨

Progress does not come from perfection. It comes from showing up for yourself with one aligned choice at a time.

Whether your goal is to lose weight, feel stronger, or regain confidence, today is your chance to move one step closer. You are capable, you are resilient, and you deserve to feel your best. 💛

If you want support staying motivated through the week, send us a message. We are here to help you succeed. 💬

01/25/2026

What if your weight loss journey felt simpler, clearer, and more predictable? 🔍

Strategy is the difference between wishing for results and creating them, and this week is your chance to get intentional.

Take a moment today to plan your meals, stock your Ideal Protein essentials, and set one goal that aligns with where you want to be by Friday. Small decisions shape big outcomes. 🌱

Your future success starts with the structure you build today.

If you need help creating your weekly strategy, send coach Gab a message and she will guide you. 💬

Address

43 Long Sault Drive
Long Sault, ON
K0C1P0

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 8pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://longsaultweightloss.com/

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