Counting Sheep

Counting Sheep Welcome to Counting Sheep! We are a team of Certified Sleep Coaches, specializing in gentle methods.

2026 Q1 running stats! 🏃‍♀️ I set a goal to run 1000km in 2026, which sounds very daunting! But we are just 3 months in ...
04/02/2026

2026 Q1 running stats! 🏃‍♀️

I set a goal to run 1000km in 2026, which sounds very daunting! But we are just 3 months in and I’ve surpassed 350km!! I am proud of how far I’ve come (literally) and am excited to see what more I can achieve this year! 💪🏼🥰

Why are YOU here?! Go get Mom 😂
03/31/2026

Why are YOU here?! Go get Mom 😂

SAVE this cheat sheet!! 💤💙 Wake windows are so important for your child’s sleep! Follow these guidelines and you’ll help...
03/30/2026

SAVE this cheat sheet!! 💤💙

Wake windows are so important for your child’s sleep! Follow these guidelines and you’ll help them become a better sleeper! 😴

Have questions? Need support? I’m just a dm away 🥰

03/26/2026

It really is 🫠🫠🫠

Happy Wednesday Fam! It’s your favourite day of the week because I’m here to answer your sleep questions!! 💙💤🩵How’s your...
03/25/2026

Happy Wednesday Fam! It’s your favourite day of the week because I’m here to answer your sleep questions!! 💙💤🩵

How’s your baby’s sleep going?! After the time change last weekend, you might still be playing a bit of catch up! Head to my stories or comment below, let me know what’s happening and how I can help! 🥰

As always, please like/comment/share, all the things! 😆🩵 I appreciate you guys!!

03/24/2026

Wha bedtime works best for your baby?!

After 4 months, I recommend that bedtime lands between 6:30-8:00pm. That tends to be the sweet spot for little ones. It’s not too early where they may have false starts, or too late where they have a cortisol release. I suggest picking one time and starting as consistent as you can with that chosen bedtime! ⏰

How do you decide?! I like to consider how your family dynamic works!! What time does everyone come home from work? Do you need to have your baby up at a certain time in the morning? When do you typically eat dinner and does your baby eat dinner with you?

Our goal is to fin the time that works well for your baby’s natural sleep cycle. If you are consistent with bedtime, then it will help solidify their circulation rhythm so bedtime goes smooth as butter! 🧈 (not like the butter I tried to make while running in my last post lol 😂)

If you have questions about how to be consistent with bedtime, check out my blog (link in bio!) 🔗

03/24/2026

Give me all your tips for making Runner Butter!! 🧈

This was a fail, but I want to try again! Next time, I would definitely use less buttermilk 🙈 I’m sure that was a rookie mistake, but I’ve never actually made butter before! 😂

Do we think that the cold temperature also made this an impossible task? Maybe. Perhaps I should churn ice cream next time. Or maybe warmer weather will come 🤞🏻🤞🏻

Tell me your butter secrets! 😆

🏃🏻‍♀️

It’s Wednesday, so you know what that means… It’s time to get your sleep questions answered! 🙌🏻❤️ comment your question ...
03/04/2026

It’s Wednesday, so you know what that means… It’s time to get your sleep questions answered! 🙌🏻❤️ comment your question below, or head to my stories and ask it there!

Be sure the check out my last post on the upcoming Daylight Savings too!!

The time changes this weekend! Which method are you choosing?! I am so jealous if you live somewhere that doesn’t have t...
03/04/2026

The time changes this weekend! Which method are you choosing?!

I am so jealous if you live somewhere that doesn’t have to deal with the time changes 😩 If you live in British Columbia, this will be the LAST time change you have to overcome (check your location to be sure!)

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PO Box 131
Longview, AB
T0L1H0

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+14038801882

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