02/25/2025
Stress is a natural response to life’s changes, and while it can be positive, it often has negative effects like anxiety, sleep issues, anger and health problems.
Massage therapy helps reduce stress and promote relaxation by easing muscle tension, improving sleep, and improving overall health. Even a "relaxation massage" is clinically beneficial, as it lowers stress and anxiety, supporting physical wellbeing.
Learn more about the benefits of massage therapy for stress and anxiety: https://mtam.mb.ca/benefits-of-massage-therapy-anxiety-stress/