What are the opening hours?

Monday 4pm - 10pm Tuesday 9am - 5pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 7am - 3pm Saturday 8:30am - 12:30pm

Live One Life Coaching

Home
Canada
Lorette, MB
Live One Life Coaching

Personalized Private Coaching & Group EmPOWERment Programs. Inspired by Body • Mind • Soul Training.

Lifestyle - Wellness - Fitness - Yoga - Steel Mace Flow - Nutrition - Mindset Group or Private Health & Wellness Services offered Online and In Person. Erin DeRose Founder of Live One Life Coaching, Certified Health Coach, Fitness Trainer and Yoga Guide with 16+ years of experience in the Heath & Wellness World. Who is Erin:
As a Lifestyle Coach, I have the honour of supporting guiding and encourage people to create Empowering Lifestyle Habits that Positively impact overall Wellness. My purpose is to offer my Light & Love to others on their journey to gaining Quality of Life so they can Live without limits �

What:
We create Personalized Total Lifestyle Programs that include Personalized Nutrition Plans, Custom Training Programs, and Personal Empowerment Strategies that are unique to each individual. We also host Group Fitness & Yoga Programs for Women that focus on Total Body ' Mind ' Soul Training. We encourage a very nurturing way to empower yourself in your training sessions, always pushing through our head and hearts so that our body confidently follows. Fitness sessions range in styles and Yoga style is offered in either Power or Slow Vinyasa Flow. Go to www.liveonelifecoaching.com or email erin@liveonelifecoaching.com to connect for more info or to enroll

First Class and or Lifestyle Assessment always FREE

03/24/2026

55+ Strength Training in Lorette MB for Strength • Stability • Mobility this Spring 💪🤍💪

This Resistance Band Program is inspired by our partnership with and is specially designed for our valued Golden Year senior community.

Designed and Customized to focus on;

✔️ Foundation First for Safety and Effectiveness

✔️A range of variations offered by your Certified & Group Trainer suitable for everyBody at EVERY level

✔️ Basics and Beyond, with progressions offered for every Level to help you progress each week

✔️ Total Body Training for Strength, Stability, Endurance, Cardiovascular, and Core in each hour

✔️Additional strategies applied to every session to help improve coordination, memory, cognitive, and mood

✔️ Total EmPOWERment in Body • Mind • Soul approach, strengthening every part of ourselves

✔️ Unity for our community always adding fun to each workout and you connect with a Group that you can be inspired by, and be inspiring to!

🎶 Music and trainer wearing a mic in classes for fun energy and ease of hearing.

When:
April 15 - June 18, 2026
Option to choose 1 - 2 x a week
Tuesdays & Thursdays 10-11am

Where:
The Live One Life Studio at 6 Oakview Dr in Lorette West MB off of Jennifer Drive

What to Bring:
A yoga or exercise mat, Indoor Runners or Train Barefoot, Bottle of Water, a small towel. Bring your own resistance bands or we supply Bands too.

Cost for the Full 3 Month program;
$130+ GST for 1 x a week
$260 + GST for 2x a week
➕
Includes a paper copy of your workout to help you get into the habit of working out at home

To Enrol: Link in Bio or Email: Erin@liveonelifecoaching.com or Call/Text # 204-299-2021

03/18/2026

💝 Happy 10th Anniversary 💝 FREE FITNESS & YOGA SESSIONS ~ Still some OPENINGS for Sessions as Gift for the Blessings of allowing us to do what I LOVE to do {details below}

What : A variety of Body • Mind • Soul Training

💪Total Body Fitness with Dumbbells or Resistance Bands, suitable for ALL levels - beginner friendly. Fitness training branch out into a variety of exercise techniques, with Drop Sets, Exertion Reps, Pyramid Sets, Super Sets, Isometric and Tabata style training. You will also have an opportunity to master optimal balance, mobility, flexibility and recovery as we work on all aspects of Fitness that are built into your sessions.

🧘 Yoga Flow & Recovery is intention setting practice, with essential oil blends diffused and music playlists to align with the theme/intention of the day. We enjoy Body * Mind * Soul work in every session. Vinyasa style of Yoga Flow offers a mix of faster sequenced yoga then most styles, that link postures together rather than holding them for long periods of time. It’s an energetic & vigorous practice that gives you a balance of physical exertion with strength and flexibility as you connected mindfulness into movement and breath. We also offer restorative zen slow flow yoga to help cultivate restorative balance & let go in body, mind & soul.

Who: Adults of All Levels of Experience, CoEd, Mature Youth 12+ Welcome. New and Repeat Clients ALL Invited 🤍

When: (pick your class below)

Monday March 23rd @ 530-630pm 💪 *FULL*
Total Body METCON Circuit with Dumbbells

Tuesday March 24th @ 10-11am 💪 *FULL*
55+ Total Body Resistance Strength with Bands

Tuesday March 24 @ 645-730am 🧘
~ OPENINGS
Virtual Combo Yoga Flow on Zoom

Thursday March 26th @ 530-630pm 💪
* FULL *
~ Total Body Power Strength with Bands

Thursday March 26th @ 7-8pm 🧘
*FULL*
Zen Recovery Yoga with Sound & Aroma Therapy

Friday March 27th @ 645-730am 💪
~ OPENINGS
Virtual Total Body Fitness Fusion with Multi Equipment (Dumbbells & Bands)

Where: L1L Boutique home based Studio 6 Oakview Dr in Lorette West MB or Virtual on Zoom

DM or 📧 erin@liveonelifecoaching.com to Reserve your Spot

Spots Limited for an Intimate Experience
Join Us 🤍

03/16/2026

A few more Offerings for Spring Renewal Yoga Retreat ✨ Itinerary Now Available ✨

Join us for the Wellness Renewal Yoga Retreat — a weekend to slow down, breathe deep, and reconnect with yourself 🧘

Wellness Renewal Yoga Retreat
April 10–12, 2026
Riding Mountain, MB

Women of all ages • All yoga levels welcome (beginner-friendly)

Come as you are—no pressure, no “perfect poses,” just supportive guidance and space to Rest, Reset, Renew 🪷

Early Bird Offering Still Open 🐛
Info Here 🌐 https://square.link/u/6iAnzLOr
Limited Spots for an Intimate Event.

Click Link in Bio for All the Details or comment RENEWEL for a DM on all the information.

Contact to Reserve your Room by March 10th to guarantee your group rate under LOLC2026

We look forward to holding space for you this Spring 🤍

BeginnerYoga YogaInNature WellnessWeekend SelfCareRetreat MindBodyBalance LiveOneLifeCoaching

03/13/2026

Which is it going to be ✨🤍✨

03/09/2026

💝 Happy 10th Anniversary 💝 FREE FITNESS & YOGA SESSIONS as a Gift for the Blessings of allowing us to do what we LOVE to do {details below}

What : A variety of Body • Mind • Soul Training

💪Total Body Fitness with Dumbbells or Resistance Bands, suitable for ALL levels - beginner friendly. Fitness training branch out into a variety of exercise techniques, with Drop Sets, Exertion Reps, Pyramid Sets, Super Sets, Isometric and Tabata style training. You will also have an opportunity to master optimal balance, mobility, flexibility and recovery as we work on all aspects of Fitness that are built into your sessions.

🧘 Yoga Flow & Recovery is intention setting practice, with essential oil blends diffused and music playlists to align with the theme/intention of the day. We enjoy Body * Mind * Soul work in every session. Vinyasa style of Yoga Flow offers a mix of faster sequenced yoga then most styles, that link postures together rather than holding them for long periods of time. It’s an energetic & vigorous practice that gives you a balance of physical exertion with strength and flexibility as you connected mindfulness into movement and breath. We also offer restorative zen slow flow yoga to help cultivate restorative balance & let go in body, mind & soul.

Who: Adults of All Levels of Experience, CoEd, Mature Youth 12+ Welcome. New and Repeat Clients ALL Invited 🤍

When: (pick your class below)

Monday March 23rd @ 530-630pm 💪
Total Body METCON Circuit with Dumbbells

Tuesday March 24 @ 645-730am 🧘
Virtual Combo Yoga Flow on Zoom

Tuesday March 24th @ 10-11am 💪
55+ Total Body Resistance Strength with Bands

Thursday March 26th @ 530-630pm 💪
Total Body Power Strength with Bands

Thursday March 26th @ 7-8pm 🧘
Zen Recovery Yoga with Sound & Aroma Therapy

Friday March 27th @ 645-730am 💪
Virtual Total Body Fitness Fusion with Multi Equipment (Dumbbells & Bands)

Where: L1L Boutique home based Studio in Lorette West MB or Virtual on Zoom

DM or 📧 erin@liveonelifecoaching.com to Reserve your Spot

Spots Limited for an Intimate Experience

See our website for Spring Breakthrough Group EmPOWERment details + Enrolment for our next Full10 Week Program 💪🧘✨

Address

Lorette, MB
R5K0E2

Opening Hours

Monday	4pm - 10pm
Tuesday	9am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	7am - 3pm
Saturday	8:30am - 12:30pm

Website

https://www.liveonelifecoaching.com/, https://manitobafitnesscouncil.ca/, https://canadianyogicalliance.com/, https://mi

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Our Story

Live One Life Coaching offers a wide variety of Health & Wellness services both Online and In Person. Our mission is to create uniquely tailored Total Lifestyle Programs that focus on a Total Body ‘ Mind ‘ Soul approach that allows Women to unleash their most Authentic and Empowered Self. This then positively impacts one’s Life in every possible way. The ‘ripple effect’!

Each and every personalized Group and Private program is passionately designed by a Holistic Lifestyle Coach & NFLA Certified Fitness Trainer with over 16 years of extensive experience in the industry.

It is our promise and mission to match every aspects of ‘how’ you will achieve your desired success to your specific Lifestyle Habits, Blueprint Tendencies and Unique Personality, while also ensuring that your program will suit your individual wants & needs.

Specialized Programs provide a completely customized Lifestyle Plan that is all about You as an Individual. Each custom Nutrition and Exercise program is accompanied with mindset/motivation action plans and holistic therapy advisement.

We keep an exclusive amount of Private client's at a time to maintain a very personalized approach, and with the mission to fulfill all the promises we make to each of our valued Clients. We also host Group Online and In Person Programs for Women to have a community connect and supportive experience if they should desire.

We believe that there are 3 important steps to building a solid foundation for you successfully start your journey and to achieve your Life Changing Goal;

#1 To set you up for Success so to Create Belief & Confidence

#2 To reconnect you to your Self Love in Body ‘ Mind ‘ Soul

#3 To ensure you see reward in your work with results, creating consistency & longevity in your new habits

In a Private Total Lifestyle Program, every bit of guidance in 'How' & 'What' to do is personalized with consistent one on one support and motivating accountability in regular private Coaching Session with your personal Holistic Lifestyle Coach. We maintain constant communication even between scheduled in studio sessions via email & text to ensure you stay encouraged & committed to your action plan & goals.

Coaching Sessions are a weekly event that involve an unscripted conversation about your individual progress. We also track body composition changes via weekly weigh ins and monthly measurements, while also equaling investing focus on how you feel mentally & emotionally about your self discovery success as much as physically.

We vow to ensure you change your mentality as much as your body and to help you regain intuitive self care so you can maintain your complete transformation for life. These in depth coaching sessions also provide the benefit of having all aspects of your complete Lifestyle Program be re vamped so that your plan changes as you do.

Live One Life Coaching also runs Group Training Fitness & Yoga Programs that take via online on Zoom or In person periodically throughout the year. Group Training Programs are to encourage personal empowerment, community connection, and total Body ‘ Mind ‘ Soul Enlightenment & Elevation as we train together 3-5x a week.