Live One Life Coaching

11/06/2025

♥️ SAVE THE DATE ♥️ for our 9th Annual Yoga Flow Fundraiser for the Tachè Christmas Hamper

This is a near and dear to our heart event that began 9 years ago! Thanks to all of you who’ve graciously attending and supporting this event over the years, we’ve been able to raise over $8000 for our local Families in need over the years 🙏

And not only was the first fundraiser our very first time ever offering a Group Sessions in our community, but it was also the catalyst to what inspired us to consistently host our Group EmPOWERment Program that now includes 9 years of Body • Mind • Soul Training right here in the R.M of Tachè 💪🧘✨

This event will include a Combination of Vinyasa Yoga Flow and our unique style of Zen Recovery Yoga. We will unite in a space inclusive to All as we emPOWER our Warrior & Goddess within. All while raising funds for those who need it most during the Holiday season 🎁

We will have 2 Wellness inspired Gift Baskets that will allow both those who can attend and those who can’t to purchase tickets for a chance to win.

Each Ticket to attend the event will include one ballot to enter into the basket of your choice. As well as entry into a special door prize.

Tickets will go on sale in December. Save the Date and ensure your social media notifications are on, as there will be Limited Tickets to allow for an intimate and enriching experience 🤍

💯% of ALL proceeds for Tickets and Ballots go to the cause.

We hope to have you with us for a special morning of self care as you can Gift to yourself and to those in need.

‼️

11/04/2025

The L1L Studio private entrance for our valued Clients was a year and a half in the making. A lifetime of visualizing, but over a year of planning, prepping, and building to make it all become a reality. To say it was all worth it is a big understatement!

Grateful 🙏🤍🙏

11/02/2025

Your Go To EmPOWERment Coaching Studio in Lorette West MB 💪🧘✨

🔸Group Fitness, Yoga, Steel Mace Flow

🔸Personal Fitness Training & Yoga Instructing

🔸Private Lifestyle & EmPOWERment Coaching { Nutrition, Exercise, Mindset, Stress, Rest }

🔸Workshops Intensives and Mini Day Retreats

🔸Full Class Schedule includes a variety of Group Sessions 6 days a week

🔸Private One on One Coaching exclusive to a small Client load to allow for an intimate and deeply supportive experience * wait list open and new program openings January2026

Located at 6 Oakview Dr in Lorette West MB

Visit by Class reservation or Private Session booking.

DM or 📧 erin@liveonelifecoaching.com for more info.

Website Link in Bio

10/23/2025

An example of one of our weekly EmPOWERment Intention 🧘💪✨ ‘ The Half Way point (Week 7 of 14) is in honour of our Breakthrough week, encouraging and inspiring us both on and off the mat to rise up in our Masculine Warrior! To be Brave and Courageous, so that we can channel a kind of fighting loyalty in essence so that we may unite with our Warrior within ⚔️

What is “Masculine Warrior” energy ⚪️

It is an invisible force that is said to be associated with logic, reason, and action. It can also be described as a set of traits that include ambition, courage/bravery, and assertiveness.

I’m reminded of a quote that aligns with our Warrior within.

‘It is better to be a warrior in a garden, than a gardener in a war’. By Miyamoto Musashi

My take on this quote is that it is a gift, even a necessary one, to be CAPABLE of fiercely fighting for what you believe in and for, rather than being unable at all.

Looking forward to harnessing our Warrior strength & courage together with you soon 🐉’

Come Join us for a $16 casual Drop In, or jump in for our last 7 remaining weeks for a prorated program💪🧘✨

DM or 📧 erin@liveonelifecoaching.com to find out how to embark on your EmPOWERment journey.

In Person or Virtual Group practices or Private 1on1 Training available

10/14/2025

The Lorette Family Fun Group the Elves are Back in Town 🎁

BREAKING NEWS - Elves’ Shelves 2025 is a GO!

It was touch and go there for a while as we work to grow our core team — we need more folks to join the LFFG (not just volunteer at events ).

But thanks to the amazing Dawson Trail Motor Inn - LB crew stepping up, th LFFG team and DTMI team are pulling it together for at least one more year! 💛

We’ll share more details soon (mark your calendars — Dec 14!), but for now… we need your help stocking the shelves for this year’s store!

🧸 We’re collecting gently used or regiftable items like:
🧩 puzzles & family games
🎁 toys in good condition
🕯️ unused candles
☕ new or like-new travel mugs
🎨 craft kits
🏌️‍♂️ sports items (golf balls, small games, etc.)

📍Drop-off location: DTMI

Please no clothing, broken, or dirty items — our volunteer elves want to spend their time spreading joy, not sorting dump runs 😉

P.S. We’ll soon be looking for new members to join LFFG to keep this tradition alive — stay tuned!

PLEASE SHARE THIS POST - We need to spread the word!

10/06/2025

Agreed 🙌 Hardships are inevitable, it’s what we mentally and emotionally lean into that will determine the impact of it 💪🧘✨

10/02/2025

What an experience these past couple of months have been! The L1L Studio has officially completed the separate private entrance to our Fitness & Yoga studio 🚪🥳

After many years of dreaming up what a studio experinace could look like, and many hours of loving labour, we are one step closer to creating a true escape to a space that you can call yours 💪🧘✨

A VERY cool story about when we demo’d the wall to prepare for where the LIVE ONE LIFE door would go 🔨 Upon the first hole hammered into the wall, an inspiring quote was uncovered with the words “YOU ONLY HAVE ONE LIFE TO LIVE” displayed. Out of all the spots this could have been written, in all the rooms and possible things to have chosen to write, we couldn’t help but feel a massive sense of synchronicity in this big step we were taking 🤍

09/29/2025

It’s bigger than just creating a Healthy and Strong Body 💪🧘✨

Our philosophy is to bring the Body • Mind • Spirit to each and every training session, so that we create Healing and Wellness for it all 💪🧘✨

🖊️

09/17/2025

Some Guidance on how to shop for your L1L merch 🛍️ Click https://www.highptdesigns.com/live-one-life-coaching.html

We’ve had this site created and hosted by a 3rd party company and can’t wait to see you all enjoy the variety of merch to pick from 🛒

Note that the colours may be limited due to clothing distributor not having access to a lot of options. That you can put the studio address as the shipping address or your own, but that all merch will be delivered to the studio so that we can put it in your hands with a personal Thank You 🤍

All payments for order sent by e transfer to 📧highptdesigns@gmail.com

Password for e transfer if needed; You can put any Question but as long as the answer is Bruxelles

Please let me know if any glitches or questions about ordering quantity and steps to complete.

Store Open until Friday, September 19th @ midnight

Pick Up will be at the Live One Life Studio

Can’t wait to see you represent 💪🧘✨

09/17/2025

Always adore her infectious energy and inspiring story 💪💛 Golden Years are meant to be just that, GOLD!

Age is not a limitation. It’s an advantage.

Think about it, you’ve lived, learned, and grown through decades of experience. You’ve faced challenges, adapted, and come out stronger. That wisdom, that resilience? It’s your superpower.

When I started my fitness journey at 70, I didn’t have any guarantees. I just had the choice to show up, keep learning, and trust the process. Every rep, every step, every small choice added up to the strength and confidence I have today.

Your age gives you perspective, patience, and insight. It lets you train smarter, appreciate your progress, and celebrate victories that maybe you wouldn’t have noticed in your younger years.
If I can start at 70, you can start at any age.

Let’s show the world that our best chapters are still ahead!

💝,
Joan