Live One Life Coaching

12/16/2025

Ballots NOW FOR SALE for a chance to Win 2 Wellness Baskets 🎁 * ANYONE CAN BUY BALLOTS * 💯% goes to the Christmas Hamper Tache Food Resource Center 🎄

BASKET 1️⃣
-1 Month Gym Membership includes key fob, shaker cup, T Shirt, Ball Cap, key chain

- 1 hour Ganban-Yoku Session at

-100 Tanning Minutes from

-50% off shellac manicure or pedicure from your local aesthetician, includes Hemz shampoo and conditioner products

-6 handmade cocoa bars created by .madre.cacao

-Natural Soothing Salve created by .me.relief.mb

-Reusable Microwave Popcorn Bag by

-Handmade Yoga Bolster (tropical print) by

-Canada Women Artist designed Puzzle donated by

-Inspiration kit including journal, motivational materials donated by

-Self Love crystal kit, Vitamin D supplement, Nightly Calm Apple Cinnamon Tea, L1L logo patch donated by

~

BASKET 2️⃣
- 1 Month Gold Pass, Group EmPOWERment Program ( 12 Free Classes ) at includes a 40oz engraved steel tumbler with straw

- 1 hour Ganban-Yoku Session at

-50% off shellac manicure or pedicure from your local aesthetician, includes Limelife lip gloss & illuminator

-6 handmade cocoa bars created by .madre.cacao

-Natural Soothing Salve created by .me.relief.mb

-Relaxation Pack from including eye mask with Lavender inhaler & rub

-Handmade Yoga Bolster (beige leaf print) by

- Norwex body & face towels with $25 GC to a future Norwex order donated by

-Inspiration kit including journal, motivational material donated by

-Self Love crystal kit, Vitamin D supplement, Nightly Calm Apple Cinnamon Tea, L1L logo patch donated by

$10 for 1 ballot or 3 for $20

E transfer to purchase 📧erin@liveonelifecoaching.com

Add which basket to enter ballots in e transfer massage

DM or 📧 if any questions

Ballots for sale NOW until Dec 20th @ 10am. Draw will be done LIVE on Instagram at the end of our 9th annual Yoga Flow Fundraiser ♥️

12/14/2025

So Happy to sponsor our local Elves Shelves event again this year 🎄A near to our heart event as its a wonderful way for kids to enjoy the spirit of Giving as they shop for special gifts for all their loved ones for Christmas 🎁

Elves Shelves is Sunday December 14th at Hosted by the awesome ♥️

12/13/2025

Get the kiddos ready for The Lorette Family Fun Group family event 🎄♥️

💚 Local love looks like this.

Elves Shelves wouldn’t be what it is without the incredible local businesses who stepped up to support this event.

Huge thank-you to our local sponsors Shawna, Erin, Dawna, and Adam for backing the magic, the kids, and the community spirit behind Elves Shelves.

We’re lucky to be surrounded by businesses that care as much as they do — because supporting local supports everyone.

👇 Go show them some love by posting a 💖 in the comments and don't forget there's a Breakfast special at the bar tomorrow morning. Perfect while the kiddos shop 😉

12/11/2025

The Lorette Family Fun Group this weekend for Elves Shelves 🎄🧝

🎄✨ Elves Shelves is THIS Sunday! ✨🎄

A quick reminder to all our amazing volunteers and little shoppers — the big day is almost here!
Watch for tomorrow’s email with your shift times / shopping times.

👀 Important Entrance Update:
The front doors are out of commission, so please use the side door of the lounge (pictured in this post). That’s the entry point for both shoppers and volunteers.

🍳 Parents dropping off shoppers:
The shopping experience takes place inside the restaurant, and after their session, we walk the kids outside to bring them back to the bar area.
Please wait for your child in the bar, and why not make it a cozy breakfast date while supporting our local restaurant? A win-win for everyone!

🧥 Jackets & Clothing Reminder:
Because we must walk kids back outside—and there is no space to hang jackets—please make sure they wear something warm enough for the outdoor walk but light enough that they won’t overheat inside the restaurant.

And for our elf volunteers:
You’ll also be doing the outdoor walk-backs, so please dress in long sleeves or slightly warmer layers to stay comfortable while still being able to move around inside.

Evyone please share this post so everyone sees it!!

Thanks again to everyone bringing the magic to life this Sunday! 💚🎁

12/09/2025

CONGRATULATIONS to Jennifer Dumont, who was the Winner of the Free Ticket Giveaway to join us for the 9th annual Yoga Flow Fundraiser event ♥️

We can’t wait to see you all on Saturday, December 20th for a practice of self care and yoga.

If you weren’t able to get a ticket to join us, there is still an opportunity for you to get involved !

Ballots for our Wellness Baskets will be available once Basket details are announced on Dec 13th for ANYONE to purchase. Details coming soon!

Thank You All So Much to all who purchased a ticket to attend and for helping make the 9th Annual Yoga Flow Fundraiser another incredible success for the Christmas Hamper 🙏♥️🙏

12/06/2025

FREE TICKET GIVEAWAY WINNER IS….

Jennifer Dumont 🎊

Thank You to Everyone who voted 🤍

12/05/2025

🔔ENROLMENT NOW OPEN for the New Year Group EmPOWERment 🎊 Program runs January 5 - March 13, 2026

Session Styles:

▫️METCON, Strength, Cardio & Core Fitness
▫️Vinyasa Yoga Flow
▫️Zen Recovery Yoga
▫️Steel Mace Flow Lv 1
▫️Yoga Steel Mace Flow
▫️55+ Strength with Bands or Dumbbells

Unique Value:

▫️Small Group Training, 8-12 people per class
▫️3 Phase Fitness Program for Progression
▫️Life Coaching inspired queuing for Yoga
▫️Intimate and Passionate Guidance
▫️ALL Levels of Experience Welcome
▫️Variations offered for ALL need
▫️All sessions guided by a certified PT, YT, SMF Artist, and Group Trainer with 10+ years experinace.

In Person at our Group Studio in Lorette West
Or
Virtual on Zoom with a two way camera

🌐 Link in Bio 📧 erin@liveonelifecoaching.com for more info

Let’s Level Up for 2025 with Body • Mind • Soul Training! EmPOWERment lead on the mat, inspired to integrate EmPOWERment into Life 💪🧘✨

12/04/2025

🎁 LAST DAY to submit your Vote for the Person you greatly appreciate and want to see Self Care with a FREE Ticket to attend the Yoga Flow Fundraiser ♥️

Those Voted will be entered into a draw with the winner pulled Friday, December 5th @ 6pm 🗳️

Simply tag the person in comments below that you’d like to see win the $50 Ticket!

Ticket includes attending the Saturday, December 20th event @ 10-1130am, plus a ballot to enter to win one of the two Wellness baskets. Prizes and full basket details will be announced Dec 13th.

Tag your person or persons, no limit on how many people you tag to enter the draw ♥️

Prizes so far donated by .madre.cacao Norwex Yoga Bolster Motivation Kit

Draw LIVE on Facebook at 6pm on TOMORROW Friday Dec 5th 🗳️

12/04/2025

2026 Group Program Policy to help you Follow Through with your Commitment 💪🧘✨

We have had some amazing changes here at the L1L studio this year! We are so grateful to see how the studio has grown, to see more people in our community joining us in our EmPOWERment Training!

With growth comes some necessary adjustments and clarifications regarding class attendance. We have to apologize for being inconsistent with this policy in the past, as making special exceptions with a max of 30 people might have been possible. But now with 60+ in our Group Program at once, we just cannot continue to do so without a negative impact on the value and experience that we offer.

We hope to have your support and understanding regarding the necessary adjustments to Program Class Policy beginning in the New Year (2026). And to see you use this new adjustment as an incentive to for you to honour your promise to yourself each week.

POLICY FOR GROUP PROGRAM AS OF JANUARY 2026:

When choosing your Package, you pick a consistent day to attend weekly and prepay for all the classes ahead of time to offer you extra incentive & accountability to attend. Example: If classes are scheduled Monday through Saturday, you would pick to attend every Monday for a Bronze Package, or Monday & Friday for Silver Package, or a Gold Package would qualify you for 3 classes a week, (depending which pass you selected).

Your weekly 'spot(s)' is/are reserved and ensured upon enrollment, though your program includes additional value in the private Facebook group, offering you home workouts and practices if unable to attend in person. Our intention is to help you show up for YOU throughout the full duration of your program.

Please keep in mind that Live One Life Coaching offers a Group EmPOWERment PROGRAM and not a class schedule a la cart, spread over the duration of the program.

We offer small Group size classes at our quaint studio, allowing 8 to 12 spots in each class, depending on the space required for the style of session. Our studio and schedule is designed for an intimate and personalized experience for our valued clients to enjoy. That unfortunately no one else comes in to take advantage of your spot when you aren't able to attend. But also that if not enough people show up or enrol that we cannot offer the class as desired. Ultimately our goal is to help you maintain the weekly commitment to yourself and your self care while we come together to inspire your EmPOWERment .

THINGS TO CONSIDER;

If you are out of town and miss a class due to travel, keep in mind that we have online sessions for you to still take advantage of while away, and you are still a part of our online Facebook Group that includes at home connection to the Program value and at home YouTube workouts to encourage yourself to still do. Each Group Fitness Training Program includes our PRIVATE Live One Lifers Facebook Group, where you will receive extra weekly Lifestyle and Mindset coaching in addition to the library of home workouts.

Your PRIVATE Facebook Group additionally extends Lifestyle Tips and Motivation/Encouragement to stick with your EmPOWERment Program both in and away from the studio. You receive weekly Life Coaching with guided self discovery journaling prompts and wellness tips to apply that correspond to the intention of the week. This is meant to help you be mindful and active about your overall personal empowerment off the mat in addition to the physical work of each class together. This page is also a way to connect like minded individuals to support and encourage each other as we all work on becoming the Healthiest & Happiest versions of ourselves over the 10 week Program.

Consider how you would enrol your kids in a beneficial activity for them to be active or creative, like music or sports, and that program runs for an x amount of weeks. If they are unable to make a practice, class, or game, there isn't any makeup due to the amount of spots, space, etc. Our program offers that same incentive to attend.

If your instructor is unable to host a class due to illness, this will be the only time that a makeup is able to be offered. Moving forward we will be hosting a max of 10 week programs that are scheduled for 11 weeks to allow for a potential week extra of makeup classes. If your instructor does not miss any classes, the program will end once 10 weeks are complete.

During the winter months and the unpredictable weather. If roads are closed or driving conditions a caution, we will move our in studio sessions online to zoom. Notice will be given at least 3 hours in advance to notify if class moved to virtual due to driving conditions.

We are passionate about wanting to help you show up for consistent work on yourself, just as you consistently work to show up for so many others in your Life. Weekly loyalty to showing up for you is something that we hope to maintain as a promise to yourself.

Thank you for all your support and understanding as a small business local to our community that is grateful for the growth and trying to keep up with the passion of this incredibly important work that we are honored to do 🤍

Enrolment for 2026 New Year Program opening soon!!!

12/03/2025

If you weren’t able to get a ticket to join us, there is still an opportunity for you to get involved !

The 9th annual Yoga Flow Fundraiser event is now SOLD OUT ♥️ We can’t wait to see you all on Saturday, December 20th for a a practice of self care and yoga.

Our Ticket Giveaway is happening this Friday for a donated ticket for a lucky Yogi to join us! See post two back for details on how to submit a winner for the LIVE draw this Friday at 6pm.

Ballots for our Wellness Baskets will be available once Basket details are announced on Dec 13th for ANYONE to purchase. Details coming soon!

Thank You All So Much to all who purchased a ticket to attend and for helping make the 9th Annual Yoga Flow Fundraiser another incredible success for the Tache Food Resource Center Christmas Hamper 🙏♥️🙏