Life Empowered Occupational Therapy

04/07/2026

Looking forward to the Women's Conference this year! I'll be running a cracker barrel on balance, grab a ticket if you'd like to join!

03/25/2026

FAQ: What exercises do you do in your one-on-ones...and do you think I can do them??

Answer: Here is day 1...and YES, we will figure it out!

02/16/2026

When the easy is too easy but the hard is too hard, we MODIFY and ADAPT to find the just right challenge! Bumper plates make perfect height adjustments for step ups 👍

01/26/2026

A morning in the life of this OT!

01/06/2026

Assessments are underway this week, hopefully our first class will be next Monday! Lots of room if you'd like to join or know someone who would benefit!

01/03/2026

If you are a new client looking to get going on strength, we will start with Strength Training 101. If you are a previous or current client, you are welcome at Every Day Strength classes, or we can book you in for a refresh! Message me to start!

12/23/2025

Details on Every Day Strength, including potential Saturday classes and a 3 week refresher!

12/23/2025

Details on the new balance program starting up at the Lougheed Fieldhouse!

12/18/2025

Edith started at 91 years old! There is no age limit on strength training!

🏋️‍♀️👵Imagine walking into a gym for the very first time.

Now imagine doing that at 91 years old.

That is exactly how Edith Murway-Traina’s journey began.

She didn't go because she wanted to break world records.

In fact, her friend practically had to "drag" her to the gym to get her started.

But once she picked up a barbell, something incredible happened.

Edith discovered a hidden strength she never knew she possessed.

By the time she turned 100, she wasn't just exercising—she was competing.

On August 8, 2021, she officially entered the history books.

Edith became the Guinness World Record holder for the oldest competitive powerlifter.

She stunned the crowd by deadlifting a massive 150 pounds.

She also successfully bench-pressed 66.8 pounds at the age of 100.

Edith is living proof that it is never too late to reinvent yourself.

Your muscles don't have an expiration date if you keep them moving.

Today, this great-great-grandmother is an inspiration to lifters of all ages.

She reminds us that the only thing stopping us is the story we tell ourselves.

If a 91-year-old can start from scratch and become a world champion, what’s your excuse?

Don't wait for the "perfect" time to start your fitness journey.

The best time to start was years ago, but the second best time is right now.

3 Lessons from Edith’s Journey:

1️⃣ Curiosity over Fear: Don't be afraid to try something completely new, even if you’re the oldest person in the room.

2️⃣ Consistency is King: You don't get to a 150lb deadlift overnight; it takes showing up week after week.

3️⃣ Age is a Mindset: Your body will follow where your mind leads it.

12/04/2025

10/20/2025

Every Day Strength is 2 years old!!

We are a group who believe...

- lifting weights is for every body and every age

- exercise is more fun with others

- hard work now will help us now and as we age

- we can be active participants in our health care and improve our our strength, bone density, and overall function!

If you have been a part of this group, big or small, thank you! I love this program and see it carrying it on for a long time!

09/03/2025

How did the little self-assessment go? Did you take note of how much movement you get through the day or week? Is there a 10 minute pocket today you can get a little walk in?

This really matters! The benefits of getting meeting the movement threshold are incredible. Straight from the Canadian Society of Exercise Physiologists (the pros in this field!)...

"Following the 24-Hour Movement Guidelines is associated with these health benefits:

- A lower risk of mortality, cardiovascular disease, hypertension, type 2 diabetes, several cancers, anxiety, depression, dementia, weight gain, adverse blood lipid profile.
- Improved bone health, cognition, quality of life and physical function."

All good things!! 🌟

Let's make a plan towards moving the needle closer to meeting the movement guidelines!