BODY

10/05/2022

Dinner !!! A little late …… did you make supper tonight? What did you cook?

10/04/2022

Healthy eating!! What’s for your lunch today?

10/03/2022

Part of BODY - O = organization….
This is my challenge
Weakness and causes a ripple effect

Lovely friend reminded me.. fall off the wagon.. put a reminder in my phone to get on the wagon in two days

So I don’t stay off the wagon for months!!

Organizing is so tough for me… busy life … adhd… over sleepy….

Yesterday I made time … it was in my calendar !! Yeah !

09/20/2022

I snagged this from someone else… cause I love this one !!

Did you know that habits have three main parts: a cue, a routine, and a reward?

Do you know your cues? Cues are the context where you tend to engage in the behavior or habit you’re trying to get rid of. Knowing these triggers can help you avoid them! If you’re a smoker, for example, your trigger might be work breaks. If you have a sweet tooth, your trigger might be the dessert menu coming to your table.

Fall in Love with Fall

Think about the habit you’re focusing on this month. Visualize you doing the habit - what happens right before? What triggers your habit? How can you remove that trigger from your day?

09/08/2022

Mini work out this am
But getting up earlier helping me get more organized for the day!
What do you do for being organized ?? Any crazy ADHD adults out there like me 😂

09/06/2022

Woke up not enough time to workout
But got my am organized.. got my shake! Keep trying … Keep moving forward! Cheers everyone to moving forward !!

09/05/2022

Try hard to have those ppl in your corner … build you up
Try help them smile
Helps reminding yourself to love .. love yourself enough to make sure you surround yourself with those who cheer for you all year round!

New music on the way! Pre-save “Better” in my bio ❤️‍🩹

09/03/2022

Happy Saturday! Doesn’t have to be the gym or video workouts! Just being active and filling up your happy bucket ! 😊

08/31/2022

Just adding a little resistance!! Feel the burn!

08/29/2022

See the sweat!! !! Short work out in the am and man I worked up a sweat!

08/27/2022

Getting Up!

08/27/2022

Having a rough start to the weekend … gotta look after number 1 .. Me! Just gotta get up!