Good Vibes Wellness Center

Good Vibes Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Good Vibes Wellness Center, Alternative & holistic health service, 622 Sackville Drive, Lower Sackville, NS.

Good Vibes Wellness Center in Lower Sackville offers yoga classes, Reiki, access bars, somatic life coaching, guided meditation, workshops, wellness events, and space for practitioners in a welcoming environment.

What is Yin–Yang Yoga? Yin–Yang Yoga is a balanced practice that brings together gentle movement and deep stillness.In o...
02/16/2026

What is Yin–Yang Yoga? Yin–Yang Yoga is a balanced practice that brings together gentle movement and deep stillness.

In one class, you’ll experience:
• Slow, grounding flows to build strength and circulation (Yang)
• Long, supported stretches to release tension and calm the nervous system (Yin)

This combination helps you feel both energized and deeply relaxed — a perfect reset at the start of the week.

If you love the idea of balance, this practice might be exactly what your body and mind are asking for ☯️

Starting March 23 - Mondays | 7:30 PM

Explore and share with anyone who may be looking for wellness support in our community 💫
02/15/2026

Explore and share with anyone who may be looking for wellness support in our community 💫

Many people don’t realize that physiotherapy or massage therapy can be beautifully supported by yoga — especially after ...
02/13/2026

Many people don’t realize that physiotherapy or massage therapy can be beautifully supported by yoga — especially after injuries or motor vehicle accidents.
Physio helps restore strength, mobility, and specific movement patterns.
Massage supports tissue recovery and tension release.
But what about nervous system regulation?
Breath mechanics?
Gentle mobility between appointments?
That’s where therapeutic, guided yoga can complement your recovery process.
✨ Yin–Yang Yoga can help restore balanced movement.
✨ Restorative Yin supports deep tissue release.
✨ Breath-led Vinyasa builds steady strength safely.

When practiced mindfully and within your practitioner’s guidance, yoga can:
• Improve mobility between treatments
• Support circulation and recovery
• Rebuild body confidence
• Reduce stress-related tension
• Help you reconnect with your body after trauma
We believe recovery works best when professionals collaborate — not compete.
If you’re currently working with a physiotherapist or massage therapist and wondering whether yoga is appropriate for you, reach out. We’re always happy to discuss modifications and supportive options.
A Space to Exhale — even in recovery 🤍

A Space to Exhale — All Week Long! At Good Vibes, each day of the week is designed with intention — supporting both move...
02/12/2026

A Space to Exhale — All Week Long! At Good Vibes, each day of the week is designed with intention — supporting both movement and deep restoration.

Here’s how we hold space for you:

☯️ Monday — Yin–Yang Yoga
Balance strength and stillness. A thoughtful blend of gentle flow and deep stretch to reset your week.

🌀 Wednesday & Saturday — Somatic Life Coaching (private sessions)
Body-based guidance to help you process, regulate, and reconnect with yourself on a deeper level.

🌊 Thursday — Vinyasa Yoga
Breath-led movement to build steady strength, improve mobility, and energize your system.

✨ Friday — Reiki / Access Bars (private sessions)
Energy healing sessions designed to calm the nervous system and support emotional clarity.

🌙 Sunday — Restorative Yin Yoga
Slow, supported postures to release tension and prepare you for the week ahead.

Whether you’re looking to move, rest, process, or simply breathe — there’s a place for you here.
Drop-ins, passes, memberships & private appointments available

Because wellness isn’t a once-a-week thing.
It’s a rhythm.

And we’re here for you all week long.

NEW! Starting March 23rd we’re excited to officially launch Yin–Yang Yoga classes at Good Vibes!These classes are design...
02/11/2026

NEW! Starting March 23rd we’re excited to officially launch Yin–Yang Yoga classes at Good Vibes!

These classes are designed for anyone who wants:
✨ Gentle strength without pushing
✨ Deep stretches without collapsing
✨ A calm, supportive space to reset

Expect thoughtful guidance, supportive props, and a pace that meets you where you are.

📍 Mondays at 7:30 PM
Drop-ins, passes & memberships welcome

Come move. Come rest. Come find balance.

A note to fellow practitioners! Practitioners who’ve tried our space often tell us the same thing:“It’s easy, supporti...
02/10/2026

A note to fellow practitioners! Practitioners who’ve tried our space often tell us the same thing:
“It’s easy, supportive, and just works.”

At Good Vibes, we’ve created a calm, environment where you can focus on your clients — not logistics.

✨ Bright, welcoming rooms
✨ Simple booking
✨ Flexible options: hourly, packages, or memberships
✨ Supportive of like-minded practitioners

Whether you’re looking to try a short-term or settle into a more consistent rhythm, we make it easy to find what works for you.

Curious to see if our space is a fit for your ?
Reach out — we’d love to connect.

😂 Laughter Yoga Workshop — Feb 21 😂 Almost SOLD OUT!This one is filling up fast — we have only 5 spots left and then we’...
02/10/2026

😂 Laughter Yoga Workshop — Feb 21 😂 Almost SOLD OUT!

This one is filling up fast — we have only 5 spots left and then we’re officially closing the circle.

If you’ve been curious about Laughter Yoga, this is your sign ✨
No jokes. No experience needed. Just movement, breath, connection, and real laughter that leaves you feeling lighter, happier, and honestly… deliciously tired (in the best way).

Expect:
✔ Gentle guidance into laughter
✔ A safe, welcoming group energy
✔ Stress release + mood boost
✔ That “wow, I didn’t know I needed this” feeling

If you’ve been saying “I’ll do it next time” — this is next time 😉

👉 Grab one of the last spots before we sell out
📅 Saturday, Feb 21

Come as you are. Leave lighter 💛

UPDATE: It's now officially the Yin-Yang class will start on March 23rd, at 7:30 pm! ✨ Our Yoga Schedule Is Growing ✨ We...
02/09/2026

UPDATE: It's now officially the Yin-Yang class will start on March 23rd, at 7:30 pm!

✨ Our Yoga Schedule Is Growing ✨ We’re so excited to share our current yoga offerings at Good Vibes— and yes… you might notice something new!

Alongside our beloved classes, Yin–Yang Yoga is officially coming soon 🤍
A beautiful blend of gentle strength and deep release, designed to support both body and nervous system.

If you’ve been craving balance — movement and stillness — this one might be for you.

Stay tuned for the March launch and full details. Until then, we can’t wait to welcome you into any of our existing classes — drop-ins, passes, and memberships are always welcome.

This is just the beginning!

✨ You asked — we listened ✨ Yoga Nidra sessions are coming soon 🤍Deep rest.Guided stillness.A chance to fully let go wit...
02/09/2026

✨ You asked — we listened ✨ Yoga Nidra sessions are coming soon 🤍

Deep rest.
Guided stillness.
A chance to fully let go without having to do anything.

If you’ve been craving deeper relaxation, nervous-system reset, and that feeling of being both rested and clear… stay tuned.

More details dropping soon 🌙

02/08/2026

Finally — the weather cooperated this week, and we were able to kick off our very first Restorative Yin Yoga class in such a beautiful, calm, and deeply relaxed setup this morning 🤍

Soft lighting, supportive props, gentle guidance, and that quiet Sunday-morning energy that just hits differently.

If you weren’t able to join us today, consider this your invitation to come next Sunday at 9:30 AM. This class is perfect if you’re craving slower movement, deeper rest, and a gentle reset before the week begins.

✨ All levels welcome
✨ Drop-ins, passes & memberships accepted
✨ Come as you are — we’ll take care of the rest

We’d love to see you on the mat next week 💛 at 622 Sackville Drive, Lower Sackville

Address

622 Sackville Drive
Lower Sackville, NS
B4C2S3

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