Top Shelf Studio

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Canada
Lucan, ON
Top Shelf Studio

Providing active care to A1 Chiropractic Health & Wellness community.

12/07/2025

Clinical Pilates - Functional Foundations | Level I

Clinical Pilates blends traditional Mat Pilates with the knowledge of our physiotherapist and pelvic health specialist. Each session is tailored to improve strength, stability and mobility. All while helping reduce pain, prevent injury and support chronic condition management. With guided movement, breathwork and mindful alignment, this program meets you exactly where you are on your recovery and wellness journey.

This program is available to current A1 physiotherapy patients, with a recent subsequent visit with Courtney. New patients are welcome following completion of a physiotherapy initial examination. The pre assessment and program is eligible for extended benefit coverage at your discretion.

Limited Spaces - don’t delay, this one fills fast
Exeter | Wednesdays @ 7pm
Begins January 7th, 2026

12/05/2025

Kick start your new year!

Our Top Shelf Spin Program is the ultimate morning boost!
High intensity, high energy and happening twice a week in Exeter.

Beginners welcome.
Bike seats are filling fast!

Grab yours online or reach out to us directly. 💥

Begins Monday January 5th

12/04/2025

✨ NEW ✨

We’re mixing the fire of Ignite360 with the calm strength of Hatha Yoga. Get ready for a heart-pounding, alignment-driven flow that connects breath, body and mind. Let’s move with purpose!

Begins January 5th, 2026
X2 a week for 4 weeks
Exeter | Mondays & Thursdays
Spaces are limited!

12/03/2025

Welcome to the January 2026 Program Launch!

Top Shelf Studio is your one-stop shop for active care. We’re bringing together expert rehabilitation, smart movement and personalized support to keep you going.

This new year lineup is designed to elevate how you move, recover and thrive. Some new offerings and old favourites!

Join us now!

11/27/2025

BLACK FRIDAY. 24 HOURS. 20% OFF ✨

Save 20% on 5/10 class passes and upcoming programs.

24 HOURS ONLY ⏰ - Begins tonight at midnight!!

DM or email a1chiro@hay.net
* Etransfer must be sent at time of purchase to qualify.

11/24/2025

We take pride in offering accessible, modifiable and supportive active care for all ages and abilities.

Join us in studio as we take our ever so popular Clinical Pilates program and modify it to suit those unable to get up and down from the mat.

All ages welcome.

3 SPOTS LEFT - sign up today!

Active care is for everyone and we are the place to do it!

11/19/2025

MO Ride 🚲

Join us on the bikes in Exeter on Sunday November 23rd at 9 am and/or Lucan on Sunday November 30th to raise awareness and funds for MOvember.

These upbeat, feel-good rides are suitable for all experience levels and require a minimum donation of $20 to ride. All proceeds from our Mo Rides will be donated directly to men’s mental health and prostate cancer awareness.

Wear your best Mo or better yet, bring your male friends and help us raise awareness and funds for an important cause.

Not eligible for class pass use - minimum donation required.

11/17/2025

MO Ride 🚲

Join us on the bikes in Exeter on Thursday November 20th at 630 pm and/or Sunday November 23rd at 9 am to raise awareness and funds for MOvember.

These upbeat, feel-good rides are suitable for all experience levels and require a minimum donation of $20 to ride. All proceeds from our Mo Rides will be donated directly to men’s mental health and prostate cancer awareness.

Wear your best Mo or better yet, bring your male friends and help us raise awareness and funds for an important cause.

Not eligible for class pass use - minimum donation required.

11/06/2025

Swipe ➡️ for all of our Active Care programs
beginning next week!

There is still time to sign up: Reserve your bike, chair or mat today.

Running in both Exeter and Lucan - programs are tailored in a progressive manner, each class is a new challenge and victory.

Sign up online or call the clinic.

11/05/2025

Curious about whether our postpartum rehab program is right for you…

We leave the “bounce back” mindset behind. This program is about recovery, rebuilding, and reconnecting with your body after childbirth.

Whether you are 3 months or 3 years postpartum, it’s never too late to start.

Our Postpartum Rehabilitation program, led by our pelvic health physiotherapist, supports moms in restoring strength, stability, mobility and confidence.

Every body, every birth and every recovery is unique. We’re here to support yours every step of the way. Let us help you refill your cup with care, strength and self-compassion. When mom feels her best, everyone benefits.

Join us:
2 days per week for 4 weeks
1 hr class - 45 minutes of work
$250 - Includes all resources, a coregeous ball and a set of bands

Schedule:
Exeter | Wednesday & Friday @ 10:00 am – Starting November 19, 2025

Connect with us at a1chiro@hay.net or call 519-235-4442 to inquire for more information or to join this program. Online sign up is now open.

*Limited spaces
*Initial assessment with our physiotherapist required
*May be eligible for physiotherapy benefit coverage

11/05/2025

Countdown’s on - STARTS this Saturday! This is your FINAL call to sign up!

Get moving with our upcoming kids programs starting next Saturday, November 8th!
Designed just for them, our classes help develop motor skills, confidence, and coordination ,all while having FUN!! With a gymnastics and dance focus, our amazing instructor, Emma will guide your little ones every step of the way.

KINDERMOVES - 8:00 am - waitlist only
TINY/MINI ACRO - 9:00 am
TINY/MINI COMBO - 10:00 am
TINY/MINI TUMBLING - 11:00 am

📍 Exeter - Top Shelf Studio
🗓️ Saturday Mornings
💲 $100 x once a week for 6 weeks
Spots are limited!

👉 For more info or to register, visit us online or email a1chiro@hay.net

11/03/2025

READY, SET, MOVE 🎉

Join us in studio for our upcoming kids programs. Starts next Saturday, November 8th!

Designed with your kiddo in mind, our programs focus on developing essential motor skills, and building confidence all while having FUN. With a gymnastic and/or dance focus, our instructor will lead your kiddos through each class.

Programs run on Saturday morning in Exeter at the corresponding time listed. $100 - once a week for 6 weeks.

For more information or to sign up your kiddos, visit us online or email us at a1chiro@hay.net

Address

183 Main Street
Lucan, ON
N0M2J0

Telephone

+12263042340

Website

https://www.a1healthandwellness.ca/

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