Top Shelf Studio

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Canada
Lucan, ON
Top Shelf Studio

Providing active care to A1 Chiropractic Health & Wellness community.

11/06/2025

Swipe ➡️ for all of our Active Care programs
beginning next week!

There is still time to sign up: Reserve your bike, chair or mat today.

Running in both Exeter and Lucan - programs are tailored in a progressive manner, each class is a new challenge and victory.

Sign up online or call the clinic.

11/05/2025

Curious about whether our postpartum rehab program is right for you…

We leave the “bounce back” mindset behind. This program is about recovery, rebuilding, and reconnecting with your body after childbirth.

Whether you are 3 months or 3 years postpartum, it’s never too late to start.

Our Postpartum Rehabilitation program, led by our pelvic health physiotherapist, supports moms in restoring strength, stability, mobility and confidence.

Every body, every birth and every recovery is unique. We’re here to support yours every step of the way. Let us help you refill your cup with care, strength and self-compassion. When mom feels her best, everyone benefits.

Join us:
2 days per week for 4 weeks
1 hr class - 45 minutes of work
$250 - Includes all resources, a coregeous ball and a set of bands

Schedule:
Exeter | Wednesday & Friday @ 10:00 am – Starting November 19, 2025

Connect with us at a1chiro@hay.net or call 519-235-4442 to inquire for more information or to join this program. Online sign up is now open.

*Limited spaces
*Initial assessment with our physiotherapist required
*May be eligible for physiotherapy benefit coverage

11/05/2025

Countdown’s on - STARTS this Saturday! This is your FINAL call to sign up!

Get moving with our upcoming kids programs starting next Saturday, November 8th!
Designed just for them, our classes help develop motor skills, confidence, and coordination ,all while having FUN!! With a gymnastics and dance focus, our amazing instructor, Emma will guide your little ones every step of the way.

KINDERMOVES - 8:00 am - waitlist only
TINY/MINI ACRO - 9:00 am
TINY/MINI COMBO - 10:00 am
TINY/MINI TUMBLING - 11:00 am

📍 Exeter - Top Shelf Studio
🗓️ Saturday Mornings
💲 $100 x once a week for 6 weeks
Spots are limited!

👉 For more info or to register, visit us online or email a1chiro@hay.net

11/03/2025

READY, SET, MOVE 🎉

Join us in studio for our upcoming kids programs. Starts next Saturday, November 8th!

Designed with your kiddo in mind, our programs focus on developing essential motor skills, and building confidence all while having FUN. With a gymnastic and/or dance focus, our instructor will lead your kiddos through each class.

Programs run on Saturday morning in Exeter at the corresponding time listed. $100 - once a week for 6 weeks.

For more information or to sign up your kiddos, visit us online or email us at a1chiro@hay.net

10/31/2025

November 3rd - 9th is Bring a Friend Week at Top Shelf Studio. 👯‍♀️

Bring an individual with you to class and only pay for one. Both must be signed up for the class ahead of time. What better time then now to try a few classes before our next round of programs begin.

DM or call the clinic to book.

Available in both Exeter and Lucan!

10/30/2025

Limited spaces! ✨

Spin programs are now live, riding right into the holidays!
Join us - our instructors will have you de-stressed and ready for the season.

DM or call the clinic for more information!

10/30/2025

Calling all B E G I N N E R S 📣

Interested in our spin programs but questioning where to start!? It’s here.
Learn to Spin is the perfect beginner program to build your mechanics, knowledge and confidence on the bike.

Limited spots in this program and we encourage you to act fast.

10/29/2025

We take pride in offering accessible, modifiable and supportive active care for all ages and abilities.

Join us in studio as we take our ever so popular Clinical Pilates program and modify it to suit those unable to get up and down from the mat.

All ages welcome.

Active care is for everyone and we are the place to do it!

10/28/2025

Our unique once a week offering for those looking to try our popular SPIN50 Program.

Designed with you in mind - this beginner to intermediate program, is uniquely choreographed for those 50+ willing to challenge their cardiovascular health.

Join us in Lucan!

10/27/2025

The average individual dismisses the importance of strength training in their current active care plan.
We fear big muscles, injury, not knowing what to do or how to do it.. well now’s your chance for change!

Let us take the guess work out of strength training and provide you with the opportunity to lift twice a week under the guidance and support of our personal trainer.

Power Up is our go to for those looking to build endurance, strength and confidence on the weights.

Sign up online or connect with us directly.

10/25/2025

Early bird gets the worm.

Kick start your mornings, 2x/week, with our high intensity, energy boosting, Top Shelf Spin Program.

Happening in Exeter with bikes filling fast - it’s the best pre work commitment 🔥

Sign up online or contact us directly.

10/24/2025

One of our most popular hybrid classes 🙌🏻

SPINLATES is the ultimate program that allows you to blow the stress and reset the mind & body all in ONE class.

Fun Fact: Our Pilates is led by our pelvic health physiotherapist - where else do you find that degree of expertise!?

Beginners are welcome.

Address

183 Main Street
Lucan, ON
N0M2J0

Telephone

+12263042340

Website

https://www.a1healthandwellness.ca/

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10/31/2025

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