Coach House Wellness

03/02/2026

It’s been claimed 🙏
Someone has generously offered their spot for restorative tonight for free if anyone can make it for 6-730 pm
Fcfs.
Text me 519-670-3976 to claim

02/14/2026

Happy Valentines Everyone

02/10/2026

Why you should stay awake during Yoga Nidra

https://www.yogajournal.com/meditation/dharma-mittra-on-why-you-shouldnt-fall-asleep-in-yoga-nidra/?link_source=ta_first_comment&scope=anon&taid=698b2bdfe30dab0001898a3c&utm_content=comment&utm_medium=yogajournal&utm_source=facebook&fbclid=IwZnRzaAP4C69leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEekawtQy3QeUXMMxKGiLXDkM8O9PU36CFKUe87NJeWoj-ipK2YdmFkOrTcQzQ_aem_S1xslQtbi65Dxshlw3ZDYQ

You may be comfy and relaxed, but trust us, you don’t want to sleep through the process of self-realization.

02/07/2026

Someone recently asked me why I combine restorative yoga wth sound baths during the full moon so thought I would share.
No experience is necessary and for those that do not want to do restorative yoga they can still benefit from the sound bath by resting comfortably in an anti gravity chair

✨ Why Restorative Yoga + Sound Baths Are So Powerful ✨

Both restorative yoga and sound baths work through the nervous system — and together, they create the conditions the body needs to truly rest and heal.

Restorative yoga uses fully supported postures, long holds, and conscious breathing to signal safety to the body. With the help of bolsters, blankets, and props, the muscles can let go without effort, allowing the nervous system to shift out of fight-or-flight and into rest-and-digest.

When the body is physically supported, the mind doesn’t have to stay alert.

⸻

🎶 How Sound Baths Deepen the Rest

As the body settles into stillness, the vibration and frequency of crystal bowls, gongs, and drums stimulate the vagus nerve and encourage the brain to move from busy beta waves into alpha and theta states — the same brainwaves associated with meditation, creativity, emotional processing, and deep relaxation.

When restorative yoga prepares the body, sound can travel more freely — without resistance or holding.

Together, they help:
• lower cortisol
• slow heart rate and breathing
• release chronic muscle tension
• support digestion and immune response
• create a sense of deep safety and ease

Regulation first. Healing second.

⸻

💧 Sound, Stillness & the Water in Our Bodies

The human body is about 60–70% water, and water is an excellent conductor of vibration.

In restorative poses, the body is still and open — allowing sound to move through the body rather than around it. This is why many people describe the experience as:
• sound “washing through” them
• emotional release without words
• sensations in places they didn’t know were holding tension

🌕 Why the Full Moon Amplifies the Experience

Biologically, the full moon is associated with changes in sleep, alertness, and emotional sensitivity for some people. Symbolically, it represents completion, release, and illumination.

Restorative yoga grounds the body.
Sound baths soothe the nervous system.
The full moon highlights what’s ready to be released.

You don’t have to “figure it out.”
The body already knows how to let go when it feels supported.

⸻

🌊🧘‍♀️🎶🌕

Restorative yoga creates the container.
Sound fills it with vibration and release.
The full moon simply shines a light on what’s ready to soften.

✨ Together, they help the body remember how to regulate itself — and from that place, healing naturally follows. ✨

02/03/2026

🙏🙏🙏🙏Event is FULL🙏🙏🙏🙏

✨ Restorative Yoga & Sound Bath ✨
Monday, March 2 | 6:00–7:30 PM
📍 Coach House Yoga
💰 $50

Join me for a deeply nourishing evening of restorative yoga paired with a sound bath using crystal singing bowls and gongs.

Restorative yoga is all about slowing down. With the support of props, we’ll settle into gentle, restful postures that calm the nervous system, release deeply held tension, and invite the body into true rest and repair.

As you relax, you’ll be immersed in the healing vibrations of crystal bowls and gongs. Sound baths help quiet the mind, reduce stress, improve sleep, and create a sense of balance and clarity—many people describe it as feeling like a full-body reset.

✨ No yoga experience needed
✨ Perfect if you’re feeling stressed, tired, or overwhelmed
✨ Come as you are—leave feeling grounded, lighter, and restored

Spaces are limited. Text 519-670-3976 to reserve your spot

02/02/2026

All set up and ready for Full Moon Restorative Sound Journey with Yoga Nidra ❤️🙏

12/31/2025

Happy New Year, everyone 🤍
As we step into this new year, I hope you can take a moment today to pause and reflect on all that you’ve accomplished—big or small. Acknowledge how far you’ve come, and gently notice anything that no longer serves you and can be released.
May this new year bring renewed energy, clarity, and intention as you move forward. Here’s to continued growth, balance, and prosperity—on and off the mat.
Wishing you a year filled with peace, connection, and mindful moments. 🧘‍♀️✨

12/24/2025

Happy Holidays and Merry Christmas to all of those in our wonderful yoga community ❤️

I am so deeply grateful for each of you and for the love and support you’ve shown my little local business throughout the year. 🙏

Practicing together, sharing space and many laughs, while building this community has meant more to me than words can say.

As we move through the holiday season, I hope you’re able to pause and notice what you’re grateful for, big or small. May the next few days be filled with love, laughter, rest, and joyful moments with those who matter most. Thank you for being part of this incredible journey called life. ✨🧘‍♀️

12/23/2025

Thanks event is full🙏❤️

Full Moon Restorative Yoga, Sound Bath & Yoga Nidra

🗓 Monday, February 2. 2026
⏰ 6:00–7:30 PM
📍 Coach House Yoga – Lucan
💲50

Give yourself permission to slow down and deeply rest. Join us for a soothing evening of restorative yoga, sound meditation, and guided yoga nidra designed to calm the nervous system and restore balance.

Settle into gentle, fully supported restorative poses while being bathed in the healing sounds of the gong & crystal singing bowls. You’ll be guided into yoga nidra to help release tension, quiet the mind, and invite profound relaxation.

✨ No yoga experience necessary
✨ Two opportunities to enjoy the sound bath while resting comfortably in an anti gravity chair instead of restorative poses ( let me know if you prefer this at sign up)
✨ Perfect for anyone needing rest, renewal, and nervous system reset

Come as you are. Leave feeling grounded, relaxed, and restored.

Prepayment and registration needed as limited spaces.
Text to claim your spot 519-670-3976

12/16/2025

As we move into December and before the pace of the holiday season picks up, I wish you time to truly rest, restore, and rejuvenate. May you carry the practices we’ve shared—breath, presence, and self-care—into this quieter space, setting gentle intentions for 2026 and creating the foundation for your most balanced and fulfilling year yet

12/04/2025

11/24/2025

Sold out-
A Women’s Rest & Renewal Retreat ✨

Step away from the holiday rush before it begins and gift yourself a morning of deep restoration and creativity.

Join us on Sunday, December 7th from 9:00 AM – 1:00 PM for a soul-soothing women’s retreat designed to help you reset, ground, and welcome the season with ease and clarity.

What’s included:
🙏Chair Yoga to enhance balance and stability
🧘‍♀️ Restorative yoga + sound bath to calm your nervous system and release tension
🎄 Create-your-own holiday wreath to take home and enjoy
☕ Snacks and beverages provided
✨ A peaceful space to unwind, reconnect, and nourish yourself before the holiday chaos begins

Give yourself the gift of stillness this season.
Reserve your spot and start the holidays feeling centered, refreshed, and renewed.

Text 519-670-3976 to claim your spot.

$150 - Prepayment and registration needed as limited spaces

Coach House Wellness
231.5 Main Street, Lucan ,ON