Coach House Wellness

02/01/2026

1 spot just opened up for tomorrow

Full Moon Restorative Yoga, Sound Bath & Yoga Nidra

🗓 Monday, February 2. 2026
⏰ 6:00–7:30 PM
📍 Coach House Yoga – Lucan
💲50

Give yourself permission to slow down and deeply rest. Join us for a soothing evening of restorative yoga, sound meditation, and guided yoga nidra designed to calm the nervous system and restore balance.

Settle into gentle, fully supported restorative poses while being bathed in the healing sounds of the gong & crystal singing bowls. You’ll be guided into yoga nidra to help release tension, quiet the mind, and invite profound relaxation.

✨ No yoga experience necessary
✨ Two opportunities to enjoy the sound bath while resting comfortably in an anti gravity chair instead of restorative poses ( let me know if you prefer this at sign up)
✨ Perfect for anyone needing rest, renewal, and nervous system reset

Come as you are. Leave feeling grounded, relaxed, and restored.

Prepayment and registration needed as limited spaces.
Text to claim your spot 519-670-3976

12/31/2025

Happy New Year, everyone 🤍
As we step into this new year, I hope you can take a moment today to pause and reflect on all that you’ve accomplished—big or small. Acknowledge how far you’ve come, and gently notice anything that no longer serves you and can be released.
May this new year bring renewed energy, clarity, and intention as you move forward. Here’s to continued growth, balance, and prosperity—on and off the mat.
Wishing you a year filled with peace, connection, and mindful moments. 🧘‍♀️✨

12/24/2025

Happy Holidays and Merry Christmas to all of those in our wonderful yoga community ❤️

I am so deeply grateful for each of you and for the love and support you’ve shown my little local business throughout the year. 🙏

Practicing together, sharing space and many laughs, while building this community has meant more to me than words can say.

As we move through the holiday season, I hope you’re able to pause and notice what you’re grateful for, big or small. May the next few days be filled with love, laughter, rest, and joyful moments with those who matter most. Thank you for being part of this incredible journey called life. ✨🧘‍♀️

12/23/2025

Thanks event is full🙏❤️

Full Moon Restorative Yoga, Sound Bath & Yoga Nidra

🗓 Monday, February 2. 2026
⏰ 6:00–7:30 PM
📍 Coach House Yoga – Lucan
💲50

Give yourself permission to slow down and deeply rest. Join us for a soothing evening of restorative yoga, sound meditation, and guided yoga nidra designed to calm the nervous system and restore balance.

Settle into gentle, fully supported restorative poses while being bathed in the healing sounds of the gong & crystal singing bowls. You’ll be guided into yoga nidra to help release tension, quiet the mind, and invite profound relaxation.

✨ No yoga experience necessary
✨ Two opportunities to enjoy the sound bath while resting comfortably in an anti gravity chair instead of restorative poses ( let me know if you prefer this at sign up)
✨ Perfect for anyone needing rest, renewal, and nervous system reset

Come as you are. Leave feeling grounded, relaxed, and restored.

Prepayment and registration needed as limited spaces.
Text to claim your spot 519-670-3976

12/16/2025

As we move into December and before the pace of the holiday season picks up, I wish you time to truly rest, restore, and rejuvenate. May you carry the practices we’ve shared—breath, presence, and self-care—into this quieter space, setting gentle intentions for 2026 and creating the foundation for your most balanced and fulfilling year yet

12/04/2025

11/24/2025

Sold out-
A Women’s Rest & Renewal Retreat ✨

Step away from the holiday rush before it begins and gift yourself a morning of deep restoration and creativity.

Join us on Sunday, December 7th from 9:00 AM – 1:00 PM for a soul-soothing women’s retreat designed to help you reset, ground, and welcome the season with ease and clarity.

What’s included:
🙏Chair Yoga to enhance balance and stability
🧘‍♀️ Restorative yoga + sound bath to calm your nervous system and release tension
🎄 Create-your-own holiday wreath to take home and enjoy
☕ Snacks and beverages provided
✨ A peaceful space to unwind, reconnect, and nourish yourself before the holiday chaos begins

Give yourself the gift of stillness this season.
Reserve your spot and start the holidays feeling centered, refreshed, and renewed.

Text 519-670-3976 to claim your spot.

$150 - Prepayment and registration needed as limited spaces

Coach House Wellness
231.5 Main Street, Lucan ,ON

11/10/2025

✨ Restorative Yoga
+Sound Bath Journey ✨

November 20 · 7:00–8:30 PM · $50
No experience necessary

Unwind, reset, and reconnect with yourself in this deeply soothing Restorative Yoga experience, enhanced by the healing resonance of gongs and crystal bowls. This 90-minute session is designed to melt away tension, calm your nervous system, and invite your whole being into a state of profound rest.

As you settle into gentle, fully supported postures, you’ll be guided into stillness while the sound bath washes over you—vibrations that help release stress, quiet the mind, and restore energetic balance.

Benefits include:
• Deep relaxation for body and mind
• Reduced stress and anxiety
• Improved sleep and nervous system regulation
• Enhanced clarity, presence, and emotional balance

Leave feeling rejuvenated, refreshed, and reset—a perfect mid-November retreat for your body and soul.

Reserve your spot today and gift yourself this evening of restorative bliss. 🌙✨

10/14/2025

Novembers Restorative with Sound Journey
Experience the pure bliss of the crystal singing bowls as you rest in restorative poses.

10/14/2025

Fall session Oct 27-Dec 15, 2025

09/22/2025

Restorative Yoga & Sound Meditation Training

This comprehensive training is available in person or online and qualifies for 25 CE credits with Yoga Alliance. It is open to anyone wanting to deepen their personal knowledge and home practice. Lunch is included both days.

Also, a valuable resource for yoga teachers, body workers, and health professionals seeking to further develop and upgrade their skills. Upon completion of this training you will have the tools to confidently teach to a group, one on one , or simply create your own personal restorative practice.

This two day training with cover the following:
Learn a variety of restorative poses
How to set up restorative poses using props
Benefits of sound meditation
Physiology and philosophy of restorative yoga
Sequencing of poses

Accommodations available at $50 night

09/05/2025

Yoga starts Monday!