Silver Hills Wellness Centre & Spa

Silver Hills Wellness Centre & Spa We are located in the beautiful Okanagan Valley - British Columbia, Canada. Amen
http://www.youtube.com/watch?v=3tI1UEPrYkE

Head First - Norman Cousins

Silver Hills is a transformative wellness retreat where personalized care, plant-based cuisine, and nature’s healing embrace combine to renew your body, mind, and spirit. Silver Hills is a Spa resort in the beautiful Okanagan Valley of British Columbia offering lifestyle change programs and serving delicious VEGAN and Vegetarian gourmet meals. YOUTUBE Channel http://www.youtube.com/silverhillslife

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Change Your Brain Change Your Life - Daniel G.

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11/01/2025

How to Cope with Grief and Loss: Holding Onto the Good
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Email from Silver Hills Holding Onto the Good   Register for a Session This December 7–14, Silver Hills invites you to a transformative week with Dr. Eric Walsh, an experienced physician with deep exp

🍂 This Fall, Find Stillness. Reconnect with What Matters. Nourish Body and Mind. Reserve your autumn wellness stay at Si...
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🍂 This Fall, Find Stillness. Reconnect with What Matters. Nourish Body and Mind. Reserve your autumn wellness stay at Silver Hills today — and experience the beauty of peace, naturally.
Learn more at silverhills.ca

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10/01/2025

Seasonal Affective Disorder: fighting the winter blues
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Email from Silver Hills fighting the winter blues     Register for a Session Happy Thanksgiving! Click Here to See Our 2026 Session Dates Where did the hours of sunshine go? During the summer, we wate

The garden is bursting with color and life at Silver Hills. 🌱🌸 From vibrant blooms to fresh organic produce, harvest tim...
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The garden is bursting with color and life at Silver Hills. 🌱🌸 From vibrant blooms to fresh organic produce, harvest time is a reminder of the beauty and nourishment nature provides. 🌿🥕 Every meal we serve is rooted in this abundance—grown with care, prepared with love, and shared at our wellness retreats. Wouldn’t you love to taste the difference garden-fresh makes? 💚✨
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https://www.silverhills.ca

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Email from the first and simplest emotion which we discover in the human mind. (Edmund Burke)     Register for a Session One of the earliest signs of healthy infant development is curiosity. In a stud

08/26/2025

Spanakopita

Serves 4-6 people

Ingredients
1 pkg frozen phyllo pastry, thawed 3 pkgs frozen, chopped spinach, thaw & squeeze dry
1/2 cup shredded non-dairy cheese 6 Tbsp vegan mayonnaise
2 Tbsp roasted garlic, mashed
1/2 sweet onion, chopped fine, sautéd 1 tsp lemon juice
Herbamare or salt to taste
pinch of cayenne pepper
1/4 tsp black pepper
1/2 tsp lemon & herb seasoning

Instructions
• Thaw phyllo pastry in the refrigerator overnight
• Take out of refrigerator a couple of hours before making spanakopita (leave in pkg)
• Thaw chopped spinach, drain and squeeze out in a thin cloth or nut-milk bag, to get out as much moisture as you can
• Pull apart spinach into little tiny bits so it can be mixed with other ingredients
• Add non-dairy cheese, mayonnaise
• Sauté onion in a small amount of oil until caramelized slightly
• Add onion and seasonings to the mixture
• Add lemon juice
• Mix together with hands until well blended
• Be sure to taste the filling & add more seasonings if necessary, or if dry- ish, add a bit more vegan mayonnaise
• Open phyllo pastry package up and lay out on counter with a damp towel overtop having the short end towards you
• Take two sheets of phyllo (they seem to be stuck together in twos) and cut in half across the middle (half way up)
• Drizzle a little olive oil across the top layer of one piece and brush evenly
across with pastry brush
• Cut into 5 equal strips using a pizza cutter
• Place a heaping teaspoon of spinach mixture on one end of a strip
• Fold like a flag into triangles and place on baking sheet
• Brush the tops of the triangles with a little more olive oil
• Bake at 350° until golden brown
• Eat with Tzatziki Sauce

Cooks Tip
Spanakopitas can be frozen and popped into the oven to bake. Just allow a few more minutes of baking time.

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Hydration - Water is a Key Ingredient for a Healthy Summer
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Email from Silver Hills Water is a Key Ingredient for a Healthy Summer     Register for a Session Hurray! Here comes the summer sun. The longest day of the year has passed, and we head into the hottes

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Silver Hills Farm-to-Table Experience
Experience farm-fresh dining at Silver Hills where Heidi grows organic vegetables, herbs, and edible flowers in her garden. From lettuce and bok choy to fresh radishes and strawberries, ingredients are harvested, prepared as gourmet meals, and served directly to guests. Discover the difference of truly fresh food that goes from garden to plate, creating meals that "feel alive in your mouth." Join Heidi at Silver Hills for an authentic farm-to-table dining experience where passionate gardening meets exceptional cuisine.

Pair Up with Friends for fitnesshttps://conta.cc/4dGQ3lz
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Pair Up with Friends for fitness
https://conta.cc/4dGQ3lz

Email from Silver Hills for Fitness     Register for a Session We know we should be more active. Our Canadian government recommends 150 minutes a week of exercise, and more than half of us are missing

Address

29 Squaw Valley Road
Lumby, BC
V0E2G6

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