Weekly classes - Tuesdays @6:30pm. Wednesdays @10:30am The Feldenkrais® Method uses a series of gentle organized movements that enhance the way you move as a whole person. Feldenkrais lessons resolve conflicts between muscle groups at a neurological level, so changes are deeply sensed. As a result, the skeletal system becomes freed to support you in gravity, allowing the muscles to efficiently move the skeleton. Restrictive or painful habituated patterns are replaced with efficient, comfortable ways of moving. I also offer Somatic Experiencing sessions. Trauma Resolution- Through focal awareness of bodily sensations, one is able to access the inherent capability of restoring a rhythmical Nervous System. When we have not had the opportunity to regulate after a traumatic event our NS can be in a hyper-alert cycle, often being frozen in time. The SE process allows the highly aroused survival energies to be safely and gradually neutralized, offering the steps needed to resolve activation and heal trauma.
