08/28/2025
CYCLICAL BUSINESS WOMAN: 🌀
BECAUSE YOUR BODY WASN'T DESIGNED FOR CONSTANT PRODUCTIVITY
Our bodies were never meant to produce at the same pace every day. By working with my NATURAL RHYTHMS instead of against them, I've discovered a sustainable way to run my business that actually feels good—one that keeps me WILDLY NOURISHED rather than constantly exhausted and burnt out.
This isn't about pushing harder—it's about ALIGNING WITH THE ENERGIES that naturally flow through me each month.
→ Follicular Phase (Spring) 🌱 Your creative energy rises naturally here! This is your time to breathe life into new visions with a body that feels increasingly ENERGIZED. Rather than pushing, allow your INNATE CREATIVITY to guide your business expansion. Embodiment: Connect with strengthening practices that feel nourishing - gentle awakening movements that honor your body's GROWING CAPACITY while keeping your nervous system regulated.
→ Ovulatory Phase (Summer) ☀️ Your natural RADIANCE shines without effort now! Your body knows how to connect authentically - trust this wisdom as you teach and share your gifts. Notice how opportunities ALIGN when you're simply being yourself. Embodiment: Explore movement that celebrates your expressive power - ecstatic dance and somatic practices that invite JOYFUL PRESENCE without depleting your energy reserves.
→ Luteal Phase (Autumn) 🍂 Your body's wisdom turns inward, inviting a beautiful REFINEMENT phase. Honor this shift by creating SPACIOUSNESS in your schedule while tending to the details that ground your business. Embodiment: Welcome gentle detoxifying practices and spiraling movements that support RELEASE without judgment, allowing your system to process and integrate.
→ Menstrual Phase (Winter) 🩸 This SACRED TIME of deep knowing arrives as a gift, not an inconvenience. Your body offers wisdom that strategic planning alone cannot access. LISTEN. REST. RECEIVE. Embodiment: Surrender to restorative practices like yin yoga and yoga nidra that create the SAFETY your nervous system needs to reveal your next aligned steps.
Remember, cyclical living isn't about perfectly matching each task to the 'right' phase—it's about developing a GENTLE AWARENESS of your body's natural rhythms and responding with compassion. There's NO FAILING at cyclical living; there's only the beautiful practice of NOTICING WHERE YOU ARE and honoring what your body needs in each moment.
This approach has created GENUINE FREEDOM in my life while keeping me wildly nourished. Freedom to explore wild places with my love. Freedom to be present with my three boys. Freedom to let my business BREATHE WITH ME rather than drain me. ✨
My income grows STEADILY AND ABUNDANTLY because I've stopped fighting against my own nature. This is TRUE PROSPERITY—not just financially, but in every sense. When I ALIGN WITH MY CYCLICAL NATURE, I create not just financial abundance, but also ENERGETIC WEALTH, creative fulfillment, and deep inner peace.
Your body isn't holding you back. It's SHOWING YOU THE WAY to the freedom and nourishment you've always wanted.
🍯 STOP EXHAUSTING YOURSELF fighting against your natural rhythms! You are WORTHY OF ABUNDANCE, nourishment, and true freedom in every aspect of life. If you're ready to return to your WILDLY NOURISHED SELF, my offerings create sacred spaces where feminine wisdom, natural healing, and everyday magic help you RECLAIM THE RHYTHM that's already flowing within you.
✨ Feeling called to realign with your natural rhythms? My "SACRED PAUSE" nervous system reset is the perfect container to come home to yourself this fall. This three-session journey over one month offers deep restoration, embodied healing, and gentle reconnection to your own wisdom and vitality. When we pause, we find our power. 🌀 Learn more here: https://www.sonjamelina.com/1monthreset
