Slow Sauna & Wellness

Slow Sauna & Wellness "Experience the Shift" | Softening the layers of every day life. Sauna - Nature - Connect.

April showers bring sauna power :) We were struggling w/ April sayings and sauna verbatim - this is all we got. Regardle...
04/08/2026

April showers bring sauna power :) We were struggling w/ April sayings and sauna verbatim - this is all we got. Regardless, April brings beautiful sauna weather - cool on the outside - warm on the inside. Feeling stretched thin, overstimulated, restless, ready for spring/summer weather? Come experience the shift. Slow down to feel alive! Heat. Chill. Repeat. We have a fun new sauna residence coming at the end of April. Our first Slow Sauna x District Brewing collaboration - Sauna Sunday - at District Brewing, Regina, SK. More information will be coming soon.

April Upcoming Sauna Sessions:

APR 10 - Women’s Sauna (6 PM)
APR 10 - Community Sauna (7:45 PM)
APR 11 - Family S’mores & Sauna (3:30 PM)
APR 11 - Private Sauna - Booked
APR 26 - Sauna Sunday - Slow Sauna x District Brewing (1 - 6 PM) (Regina, SK @ District Brewing)

Looking for a mobile sauna rental &/or private sauna session availability - please reach out via email: slowsauna@gmail.com.

Schedule on the website for shared sauna sessions (community, women’s, family) is updated up to end of April. See website in bio for more information and booking. We can’t wait to slow down with you!

April showers bring sauna power :) We were struggling w/ April sayings and sauna verbatim - this is all we got. Regardle...
04/02/2026

April showers bring sauna power :) We were struggling w/ April sayings and sauna verbatim - this is all we got. Regardless, April brings beautiful sauna weather - cool on the outside - warm on the inside. Feeling stretched thin, overstimulated, restless, ready for spring/summer weather? Come experience the shift. Slow down to feel alive! Heat. Chill. Repeat. We have a fun new sauna residence coming at the end of April. Our first Slow Sauna x District Brewing collaboration - Sauna Sunday - at District Brewing, Regina, SK. More information will be coming soon.

April Upcoming Sauna Sessions:

APR 10 - Women’s Sauna (6 PM)
APR 10 - Community Sauna (7:45 PM)
APR 12 - Family S’mores & Sauna (3:30 PM)
APR 12 - Community Sauna (5:30 PM)
APR 26 - Sauna Sunday - Slow Sauna x District Brewing (1 - 6 PM) (Regina, SK @ District Brewing)

Looking for a mobile sauna rental &/or private sauna session availability - please reach out via email: slowsauna@gmail.com.

Schedule on the website for shared sauna sessions (community, women’s, family) is updated up to end of April. May schedule will be uploaded shortly. See website in bio for more information and booking. We can’t wait to slow down with you!

saskatchewansauna lumsden regina lumsdensauna reginasauna saskatchwan nordic disconnect slow slowliving intentionalliving soften experience intentional simplicity

The ‘Slow Shop’ online boutique coming S👀N. Connected to all our ‘SLOW’ values - quality made, intentionally chosen, sim...
03/24/2026

The ‘Slow Shop’ online boutique coming S👀N. Connected to all our ‘SLOW’ values - quality made, intentionally chosen, simplistic beauty, and nourishing wellbeing. We can’t wait to share these products with you!

Specialty Community Sauna Sessions!Women’s Sauna - Sun, Mar 8 - 4 - 6:30 PMLadies!! This session is for you! Come soften...
02/27/2026

Specialty Community Sauna Sessions!

Women’s Sauna - Sun, Mar 8 - 4 - 6:30 PM

Ladies!! This session is for you! Come soften the layers of everyday life. Heat, chill, connect, repeat.

Experience sauna with other like minded women! Gathering within the elements. Beautiful heat, invigorating cold, nourishing connections.

Family S’mores & Sauna - Sun, Mar 22 - 3 - 4:30 PM

Come bring the family and experience the tradition of sauna (and s’mores).

A joyful and fun sauna session. Sauna for the full family. Sauna, smore’s and laughs. If you’re interested in sharing the tradition of sauna with your little ones - this is a great opportunity to experience sauna in a full on family affair.

Children 12 & under free.
Youth 13 - 18 - $25
Adults - $35

You get 90 minutes of shared access to the sauna with lower temperatures (60-70°C), relaxing area with fire pit and smore’s, and beautifully curated experience of the senses. You’re invited to flow through at your own pace. Sauna can be a wonderful, safe, and shared experience for the full family focused on relaxation and listening to one’s bodies.

Children have unique thermoregulation compared to adults. That’s why we keep lower temperatures, encourage using the lower bench, and shorter sauna sessions. Just like adults, ensuring adequate hydration before, during and after.

Heat, chill, repeat - family style. This is the epitome of traditional Finnish sauna - bringing people together of all ages, with beautiful heat and loyly (steam), connected to the outdoors, relaxing into a sense of wellbeing. Joy, softening, and togetherness.

A sauna guide is on site, to give you an overview, safe sauna recommendations, and answer any questions you may have. Water, tea, and essential oils are provided.

Sign up via link in bio. For questions or inquiries - email: slowsauna@gmail.com.

We can’t wait to slow down with you!

March Madness…. Spring is just around the corner. March in, slow down. Let the heat of the sauna melt away the hurry, le...
02/23/2026

March Madness…. Spring is just around the corner. March in, slow down. Let the heat of the sauna melt away the hurry, leaving only the warmth of joy.

March Upcoming Sauna Sessions:

MAR 8 - Women’s Sauna (4 PM)
MAR 8 - Community Sauna (6 PM)
MAR 22 - Family S’mores & Sauna (3 PM)
MAR 22 - Community Sauna(3 PM)
MAR 28 - Community Sauna (4 & 6 PM)
Events: MAR 29 - RENEWAL - Yoga & Sauna at Wilkie Wellness
Looking for a mobile sauna rental &/or private sauna session availability - please reach out via email: slowsauna@gmail.com.

Schedule on the website for shared sauna sessions (community, women’s, family) is updated up to end of March. See website in bio for more information and booking. We can’t wait to slow down with you!

Even nature needs time to rest. We are over the halfway of winter and en route to spring. Here’s some ‘Green Nostalgia’ ...
02/10/2026

Even nature needs time to rest.

We are over the halfway of winter and en route to spring. Here’s some ‘Green Nostalgia’ to get you through the final, quiet stretch.

Remember, no winter lasts forever; no spring skips its turn. We are in the “scenic route only” speed section. Needing some heat to finish out this winter season - check out the link in the bio for our offerings - community sessions, private sessions, and mobile sauna rentals.

We can’t wait to slow down with you!

Joy,
Slow Sauna Fam

Photo credit:
1 - Pinterest
2 - Cosmos
3 - Cosmos
4 -  
5 - .design.ideas
6 -
7 - Pinterest
8 -
9 - Cosmos
10 - Pinterest
11 -
12 -  

Specialty shared sauna sessions coming at you! Come soften the layers of everyday life and disconnect to reconnect with ...
01/27/2026

Specialty shared sauna sessions coming at you! Come soften the layers of everyday life and disconnect to reconnect with yourself and/or others. These relaxing, grounding & joyful sessions are beautiful way to take in the winter of February. We can’t wait to slow down with you!
See link in bio for booking. Email at: slowsauna@gmail.com for inquires.

Ahhh… February - A time to savour the joy of anticipation as Spring approaches. Looking for a way to savour the joy… che...
01/27/2026

Ahhh… February - A time to savour the joy of anticipation as Spring approaches. Looking for a way to savour the joy… check out our Upcoming Sauna Sessions.

February Upcoming Sauna Sessions:

FEB 1 - Women’s Sauna (7 PM)
FEB 14 - Valentine’s Private Sauna (4 PM)
FEB 14 - Valentine’s Community Sauna (6 PM)
FEB 21 - Family S’mores & Sauna (3 PM)
FEB 21 - Community Sauna (5 PM)

Looking for a mobile sauna rental &/or additional private sauna session availability - please reach out via email: slowsauna@gmail.com.

Schedule on the website for shared sauna sessions (community, women’s, family) is updated up to end of March. See website in bio for more information and booking. We can’t wait to slow down with you!

Sauna is not an escape, but a space where people can remember and revive who they truly are. A place of remembering, sof...
01/13/2026

Sauna is not an escape, but a space where people can remember and revive who they truly are. A place of remembering, softening the layers and returning to joy.

saskatchewansauna lumsden regina lumsdensauna reginasauna saskatchwan nordic disconnect slow slowliving intentionalliving soften experience intentional simplicity

Come bring the family and experience the tradition of sauna (and s’mores).A joyful and fun sauna session. Sauna for the ...
01/06/2026

Come bring the family and experience the tradition of sauna (and s’mores).

A joyful and fun sauna session. Sauna for the full family. Sauna, smore’s and laughs. If you’re interested in sharing the tradition of sauna with your little ones - this is a great opportunity to experience sauna in a full on family affair.

Children 12 & under free.
Youth 13 - 18 - $25
Adults - $35
New Years 15% Off Deal - PROMO code: SLOWYEAR15

You get 90 minutes of shared access to the sauna with lower temperatures (60-70°C), relaxing area with fire pit and smore’s, and beautifully curated experience of the senses. You’re invited to flow through at your own pace. Sauna can be a wonderful, safe, and shared experience for the full family focused on relaxation and listening to one’s bodies.

Children have unique thermoregulation compared to adults. That’s why we keep lower temperatures, encourage using the lower bench, and shorter sauna sessions. Just like adults, ensuring adequate hydration before, during and after.

Heat, chill, repeat - family style. This is the epitome of traditional Finnish sauna - bringing people together of all ages, with beautiful heat and loyly (steam), connected to the outdoors, relaxing into a sense of wellbeing. Joy, softening, and togetherness.

A sauna guide is on site, to give you an overview, safe sauna recommendations, and answer any questions you may have. Water, tea, and essential oils are provided.

Sign up via link in bio. For questions or inquiries - email: slowsauna@gmail.com.

We will have our little ones there too. We can’t wait to slow down with you!

Joy!!
-The full on Slow Sauna Fam

saskatchewansauna lumsden regina lumsdensauna reginasauna saskatchwan nordic disconnect slow slowliving intentionalliving soften experience intentional simplicity

What are the benefits of sauna?Here are a few of the many overarching benefits that sauna appears to provide:1 - Improve...
12/31/2025

What are the benefits of sauna?

Here are a few of the many overarching benefits that sauna appears to provide:

1 - Improved cardiovascular function - increased heart rate & blood flow, improved blood vessel elasticity, lowered blood pressure and reduced inflammation.

2 - Pain relief & muscle relaxation - relaxation and dilation of blood vessels, improving blood circulation, which can ease joint tension and soothe aching muscles.

3 - Detoxification through sweating - sauna promotes heavy sweating, which helps flush toxins from our body, via our largest organ of the body, our skin.

4 - Elevated mood & reduced stress - triggering "feel-good" brain chemicals creating euphoria and calm, while simultaneously lowering the stress hormone cortisol.

5 - Improved sleep quality - raising your body temperature and then letting it cool down, mimicking the natural drop that signals sleep, triggering melatonin release for deeper rest, and deeper, longer sleep cycles.

6 - Immune system boost - positive effect on the immune system, increases the production of white blood cells, playing a crucial role in fighting off infections and illnesses.

Modern day science has caught up with what people have been feeling for thousands of years. Bathing/sauna is good for you! Sauna isn't a new age health hack. Bathing culture and heat therapy have been used for thousands of years throughout many cultures. We are now able to see some of the reasons of why sauna makes us feel so darn good!

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Lumsden, SK
S0G3C0

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