Holistic Health Centre Lunenburg

11/19/2025

FREE Talk with Claudia Schmiemann

How To Deal With Gluten

Learning about gluten is important! It helps people understand how this protein, found in wheat, barley, and rye, affects digestion and overall health.

For individuals with celiac disease or gluten sensitivity, even small amounts can trigger inflammation and damage in the intestines. Knowing about gluten enables better food choices and helps prevent uncomfortable symptoms such as bloating, fatigue, and nutrient deficiencies. It also promotes awareness of hidden sources of gluten in processed foods and sauces. Understanding gluten’s role in the diet allows people to explore healthier, whole-food alternatives and improve gut health.

Overall, gluten awareness empowers individuals to take control of their well-being and make informed nutritional decisions.

Everyone is welcome!

November 27th . 6.00 pm to 7.00pm

Liverpool Library
54 Harley Umphrey Drive. Liverpool. NS B0T 1K0

Please register via e-mail to: info@holistic-health.care

11/15/2025

QI GONG WITH CLAUDIA

The Qi Gong class meets in our Sanctuary room.
Claudia is your Qi Gong instructor and she will perform easy and mindful moves.

At Holistic Health Lunenburg,
November 4th, 11th, 18th, 25th from 5pm - 6pm

we charge $ 65 + HST per 4 weeks class

11/13/2025

FREE Talk with Claudia Schmiemann
How To Deal With Gluten

Learning about gluten is important! It helps people understand how this protein, found in wheat, barley, and rye, affects digestion and overall health.

For individuals with celiac disease or gluten sensitivity, even small amounts can trigger inflammation and damage in the intestines. Knowing about gluten enables better food choices and helps prevent uncomfortable symptoms such as bloating, fatigue, and nutrient deficiencies. It also promotes awareness of hidden sources of gluten in processed foods and sauces. Understanding gluten’s role in the diet allows people to explore healthier, whole-food alternatives and improve gut health.

Overall, gluten awareness empowers individuals to take control of their well-being and make informed nutritional decisions.

Everyone is welcome!
November 20st . 6.30 pm to 7.30pm

Bridgewater Library at the LCLC
135 N Park St. . Bridgewater . NS B4V 9B3

Please register via e-mail to: info@holistic-health.care

11/13/2025

SINGING BOWL MEDITATION

The singing bowl meditation is held by Thorsten.

Experience the soothing vibrations of nine Tibetan singing bowls in a serene setting. We begin by gently calming the mind and bringing awareness to the breath. From there, we celebrate the resonance of the singing bowls and the Root Chakra crystal bowl, culminating in the enchanting tones of the turtle pan.

At Holistic Health Lunenburg,
November 17th from 6.00 pm to 6.45 pm

We ask for a donation

www.kelizahealthyliving.com www.holistic-health.care

11/11/2025

11/07/2025

Fresh anniJ bakery just arrived at KELIZA! Good start into the weekend!

10/26/2025

FREE Talk with Claudia Schmiemann

How To Prevent Dementia

Join us for an engaging and informative session on how to prevent dementia and support lifelong brain health. This talk will cover key lifestyle habits—such as staying mentally active, eating well, exercising regularly, and managing stress—that can help lower the risk of cognitive decline. Whether you're looking to take preventive steps for yourself or support a loved one, this event offers valuable insights and practical tips. Everyone is welcome!

October 30st . 6.30 pm to 7.30pm

Bridgewater Library at the LCLC
135 N Park St. . Bridgewater . NS B4V 9B3

Please register via e-mail to: info@holistic-health.care

10/25/2025

QI GONG WITH CLAUDIA

The Qi Gong class meets in our Sanctuary room.
Claudia is your Qi Gong instructor and she will perform easy and mindful moves.

At Holistic Health Lunenburg,
October 7th, 14th, 21st, 28th from 5pm - 6pm

we charge $ 65 + HST per 4 weeks class

10/22/2025

Winter Vitamin Support. Vitamin D3:

Vitamin D3 is often called the “sunshine vitamin,” reflecting its natural connection to sunlight and vitality. It plays a central role in bone health by supporting calcium absorption and strengthening the skeletal system. Beyond this, D3 is vital for a resilient immune system and helps the body defend itself naturally. Balanced levels can also support emotional well-being, with links to reduced stress and seasonal low mood. In holistic health, Vitamin D3 is seen as a bridge between sunlight, energy, and inner balance. It also supports cardiovascular and muscle function, which are key to staying active as we age. Because many people in northern climates do not get enough sun exposure, gentle supplementation is often recommended. Taking Vitamin D3 mindfully, in harmony with diet and lifestyle, helps prevent deficiency while respecting the body’s natural rhythms.

At KELIZA - MAHONE BAY we carry you the entire range of Winter blues supporting supplements.

www.kelizahealthyliving.com www.holistic-health.care

10/21/2025

We Are happy to have eggs back in. The farm is safe and we are getting back to normal. Thank you Canaan!

10/19/2025

FREE Talk with Claudia Schmiemann

How To Prevent Dementia

Join us for an engaging and informative session on how to prevent dementia and support lifelong brain health. This talk will cover key lifestyle habits—such as staying mentally active, eating well, exercising regularly, and managing stress—that can help lower the risk of cognitive decline. Whether you're looking to take preventive steps for yourself or support a loved one, this event offers valuable insights and practical tips. Everyone is welcome!

October 23rd . 6.00 pm to 7.00pm

Liverpool Library
54 Harley Umphrey Drive. Liverpool. NS B0T 1K0

Please register via e-mail to: info@holistic-health.care