Shannon Sponagle Nutrition & Meditation Coaching

02/20/2026

Halifax pals - our production of Hedwig and the Angry Inch is coming to you - and tickets are selling fast!! (Already 1/3 sold!!) Please come out and marvel at the talent of these two superstars and go along for the ride that is Hedwig’s wild story! It’s a rock musical and it’s awesome!

I saw this show in Toronto back in the day…then I got a part in the movie version 🎉…then my whole storyline was cut, because Hollywood thought I was too dark. 😭🤷🏻‍♀️😆 Now I get to direct it and I can’t believe my luck!

We’ll be at the Bus Stop Theatre for three shows only March 6-7! 😁

PS. The “too dark” part is definitely NOT cut in our production…but I promise you’ll laugh, too!

01/28/2026

Need a break from the news? A little mid-winter pick-me-up? Come join us at the Old Confidence Lodge next Saturday night! Get your tickets now - they’re selling fast! 🇨🇦🎤🎵😂

01/28/2026

Need a break from the news? A little mid-winter pick-me-up? Come join us at the Old Confidence Lodge next Saturday night! Get your tickets now - they’re selling fast! 🇨🇦🎤🎵😂

01/17/2026

I’ve been absent here lately. Lots going on. Some good, some most definitely not. However, the show must go on! And this evening I’ll be performing with my fantastically talented pals of at the Big Shiny Tunes Concert at ! Scroll through to see the line-up! We’re going on right after - literally a hard act to follow!! 💕🎶🎤 Nothing like music to lift the spirits in the depths of winter! Oh and puppies. Puppies also left the spirits!

12/01/2025

11/14/2025

We opened LOVE LETTER last night at the Bluenose Lodge. What a privilege to direct my incredibly talented LTC colleagues and in this beautiful play (Pulitzer Prize for Drama nominee, no less!). 🎭

The show runs Thursday-Sunday until Nov. 23rd and is presented as a play with dinner! The three course meal is delicious, by the way! Reserve your ticket by calling 902-634-8851.

11/12/2025

Northern Lights tonight. 🤩 No filter.

10/15/2025

Remember to pause now and then to take a look around. Notice what you see, hear and feel. Even for one minute. That’s mindfulness.

09/09/2025

Holy sky this evening! 😍

08/03/2025

And that’s a wrap on Tiny Beautiful Things. It was a true privilege to bring this show to Lunenburg and to have the opportunity to play Sugar. Thank you to my colleagues in for trusting me with this amazing role. 🥰

In true collective style we tore down our beautiful set today. After a little rest, we’ll be into the next thing…!

07/15/2025

Tiny Beautiful Things 🎭

Tonight is opening night! 🎉 This play is really special, tackling some tough topics with compassion, wisdom, “radical sincerity and open arms”. And so much hope. I hope you’ll come and see it. 💗🎈💜

Thank you for this beautiful script.
Thank you for Sugar.

Tuesdays, Thursday & Saturdays at 7:30
July 15 - August 2
Lunenburg Opera House
Tickets: https://www.onstagedirect.com/buy/performer-info.action?performerId=852

07/10/2025

The bees LOVE our wild roses! The bushes are constantly buzzing. 💗🐝🌹