Kaitlyn Sears

Kaitlyn Sears Hi, I'm Kaitlyn! I'm a yoga teacher and nature enthusiast based in the South Shore of Nova Scotia

02/14/2026

I LOVE Valentine’s Day and always have AND..

it’s not just to celebrate love for partners and friends/family, but also a day to celebrate self love ❤️
.and in my opinion, there’s no better way to celebrate self love than showing up for your health and fitness 🙌🫶

Stabilize before you optimize 👊This is so important when starting (or restarting) a health and fitness routine. Don’t wo...
02/12/2026

Stabilize before you optimize 👊

This is so important when starting (or restarting) a health and fitness routine.

Don’t worry about all the fancy, trendy stuff and focus on the basics; hydration, sleep, nutrition, and moving your body daily 🫶

January was the month I decided to get out of my own way and just do. the. thing. This month was full of training, work ...
01/31/2026

January was the month I decided to get out of my own way and just do. the. thing.

This month was full of training, work blocks, coaching, teaching, rest, and recovery and I’m loving the rhythm I’ve found myself in, not by accident, but through intentional decisions and keeping commitments to myself.

Not pictured: days of low motivation, doubt, and feeling SO tired/contemplating giving up on everything…. but those moments are fleeting and you just need to stay the course.

Hope your year has been off to a good start too, and if not, you have a new month ahead, and a new fresh start🫶

01/25/2026

a good warm up makes allll the difference in how a run feels, and is essential for improving performance and preventing injury. I usually do these movements after a little treadmill walk👇

🏃🏻‍♀️leg swings
🏃🏻‍♀️thoracic lunges
🏃🏻‍♀️squat to pike
🏃🏻‍♀️squat rocks
🏃🏻‍♀️two/one foot hops
🏃🏻‍♀️hamstring sweeps
🏃🏻‍♀️cossack squats

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01/23/2026

little bit of a longer one, but might be helpful for someone… basically, just embrace the awkwardness of something new 🫶

You got this 🤍--
01/22/2026

You got this 🤍
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Address

Lunenburg, NS
B0J

Opening Hours

Monday 9am - 10am
Sunday 5:30pm - 6:30pm

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