Kneaded Bodywork Wellness Spa

11/14/2025

📢 Last week to receive your early Christmas gift of self-care 🎁

Book and pre-pay for a three-treatment package and get your third treatment 🔥 50% off! 🔥

As the year winds down, (only 7 weeks left!) life speeds up — and self-care usually gets pushed aside.

This November, give yourself the gift of calm, consistency, and care before the holiday rush begins.💕

✨ PRIORITIZE YOUR WELLNESS ✨

Because your body deserves momentum, not maintenance.
Gift yourself 💕 the chance to unwind, recharge, and realign before the year ends.

❤️❤️❤️

🎁 Limited-Time Wellness Packages

Available for purchase until: Sat November 15th 2025

⭐️ All three treatments must be booked by: December 31 2025

❤️❤️❤️

💆‍♀️ 60-Minute Wellness Series
Three-Treatment Package – $325
(Regular $390 | You Save $65)

🎁60 min 3 pack $325🎁
https://square.link/u/rAuKDswg

OR

📧 E-transfer: $325 kneadedbodywork@gmail.com

Perfect for pain relief, stress release, or ongoing maintenance.

❤️❤️❤️

🌿 90-Minute Renewal Series
Three-Treatment Package – $425
(Regular $510 | You Save $85)

🎁90 min 3 pack $425🎁
https://square.link/u/XbTYB3qj

OR
📧 E-transfer: $425 kneadedbodywork@gmail.com

Ideal for deep relaxation, advanced integrative treatments, or full-body reset sessions.

❤️❤️❤️

💕It’s as easy as 1-2-3💕

1️⃣ Click the links above to purchase your 3-pack. (Either 60 or 90 min)

2️⃣ Book ALL THREE appointments between now and December 31 (2025) — no carry-overs.
👇👇👇
https://kneadedbodywork.janeapp.com/

3️⃣ Feel the gratitude of priorizing your self care 💕


⭐️ Packages are non-transferable and must be used by December 31, 2025.⭐️

KNEADED BODYWORK WELLNESS
Integrative Massage · Energy · Sound · Soul
📍 Chester, Nova Scotia 🌐 https://kneadedbodywork.janeapp.com/

11/13/2025

💡 The KNEAD-to-Know Body Talk Series 💚

Let’s talk about Mobility.

As the weather cools and the days get shorter, most of us start moving less. We spend more time sitting — at our desks, in our cars, or curled up on the couch — and our muscles begin to stiffen without us even realizing it.

This time of year, it’s so important to keep your body gently moving to maintain circulation, prevent pain, and support your mood and energy.

💚 Here are a few quick mobility movements you can do anytime:
🧘‍♀️ In the morning (even in the shower)
💻 During work breaks or lunchtime
🌙 In the evening to decompress before bed

Aim for three short movement breaks a day — that’s all it takes to keep your joints happy and your fascia fluid.

Try the “chair yoga” movements in the attached image OR….👇👇👇

Try these simple mobility movements:
➡️ Neck rolls — slow, gentle half-circles to release tension.
➡️ Shoulder rolls — forward and backward, opening up the chest.
➡️ Hip circles — standing or seated, to free the lower back and hips.

These small resets keep your nervous system relaxed, your body aligned, and your energy flowing.

If you’re feeling extra stiff or sore, I can help you get things moving again with:

💚 Pain Relief Therapy
👉 45 min $95
👉 60 min $130
👉 90 min $170

💚 The 30-Minute KNEADED Fix – targeted, one-area mobility and muscle-release treatment.

Click the link below to book online👇👇👇

https://kneadedbodywork.janeapp.com/

or text/WhatsApp me directly at 902-299-8833 💚

11/12/2025

I donated 10% of my income received on Remembrance Day 🌺🌺🌺

Its very easy to do online so I’ve included the link in case you didn’t get a chance to get a poppy ❤️ 

Through your generosity, donations to the Legion's Poppy Fund supports all of Canada’s Veterans and their families.

11/12/2025

Massage Therapy Openings
📅 📅 📅

❤️Client Faves:❤️

💫 Vagus Nerve Reset – 60 min | $150

⚡ Deep Tissue + Energy Reset – 60 min | $150

🌿 Craniosacral Therapy – 60 min | $130

🔥 Pain Relief Therapy – 60 min | $130

All treatments are covered by insurance. 💵

Click the booking link below to reserve your spot 👇👇👇

https://kneadedbodywork.janeapp.com/

📱 or text/WhatsApp 902-299-8833.

11/11/2025

❤️❤️❤️