What are the opening hours?

Monday 12pm - 9pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm Thursday 12pm - 9pm Friday 11am - 7pm Saturday 11am - 4pm Sunday 11am - 4pm

https://kneadedbodywork.janeapp.com/, https://linktr.ee/kneadedbodywork

Kneaded Bodywork Wellness Spa, 106 Duke Street, Lunenburg, NS (2026)

02/03/2026

💚KBW | Massage Openings

📅Tues, Feb 3 – Sat, Feb 7

February is here — and we’re officially chugging through winter.
This is your gentle reminder that consistent massage isn’t a luxury — it supports your immune system, helps prevent injury, and has a real impact on stress, mood, and nervous system health.

The more regularly you book, the better your body feels.
Simple as that. 💚

If you haven’t already, head over to my Jane booking page to create an account — and don’t be shy about using the waitlist if you don’t see a time that works. It’s there for a reason.

☃️☃️☃️

🌿 Choose What Your Body’s Asking For

(If more than one is calling your name — listen.)

🔥 Ocean JadeStone Therapy
Warm jade stones + therapeutic massage = deep, penetrating heat and energetic grounding.
Perfect for cold winter bodies, stiff joints, and anyone craving warmth.
Special love to those managing chronic pain or arthritis.
🕰 60 & 90 minutes

💪 Deep Tissue + Energy Reset
Targeted trigger-point work paired with integrative energy balancing.
Great if you’re dealing with muscle tension and mental/emotional stress.
🕰 60 & 90 minutes

😌 Stress Fix Therapy
Therapeutic relaxation — not fluffy, not deep tissue.
Ideal if you’re holding stress in your body and just need to reset.
🕰 45, 60 & 90 minutes

🩺 Pain Relief Therapy
Advanced therapeutic work tailored to what’s going on that day.
May include trigger point release, stretching, cupping, craniosacral, or osteopathic techniques.
Great for injuries, chronic pain, or ongoing issues.
🕰 45, 60 & 90 minutes

☃️☃️☃️

👉 Book online here:
https://kneadedbodywork.janeapp.com/

Need help or want me to pop you on the waitlist?
📲 Text / WhatsApp 902-299-8833

Your body will thank you — now and later. 💚

02/02/2026

💡 KNEAD-to-Know Body Talk Series 💚

📅 February Edition

Menopause & That Mysterious IT Band Pain 😵‍💫

If you’ve suddenly developed burning pain along the outside of your thigh — especially at night when you’re lying on it — you’re not alone.
Many menopausal and perimenopausal women experience IT band discomfort without changing workouts, activity, or routine.

Here’s the missing piece 👀
👉 The IT band is connective tissue (fascia), not muscle.
That means it doesn’t respond well to aggressive treatment — and hormonal changes (hello, estrogen + collagen shifts) can make it extra sensitive.

🌟🌟🌟

✅ What helps (keep it gentle)

✅ Deep moist heat
Hot baths, showers, heating pads — heat helps hydrate fascia and calm pain signals.

✅ Gentle self-massage
Slow, soothing pressure only. Think comfort, not “release.”

✅ Gentle stretching (pain-free only)
Small ranges, never forcing — and always followed by heat.

🌟🌟🌟

❌ What to avoid (even if it worked elsewhere)

❌ Aggressive foam rolling on the IT band or TFL
More pressure ≠ more relief here.

❌ Deep stripping or digging
This tissue doesn’t like force and often flares with it.

❌ Treating it like a muscle
The IT band and TFL (tensor fascia latae — yes, not a latte ☕️😂) are fascia. Different rules apply.

🌟🌟🌟

💆‍♀️ Best treatments I recommend

🌿 Ocean JadeStone Therapy ⭐️ Top pick
Deep moist heat + flowing massage using warm jade stones.
Excellent for sensitive connective tissue, arthritis, and IT band discomfort.
We treat compensatory areas and gently address the IT/TFL with heat — not force.

🌿 Deep Tissue + Energy Reset
Targeted deep work for glutes, hamstrings, and surrounding muscles
(not directly on the IT/TFL), plus nervous system calming.

🌿 Pain Relief Therapy
A solid option for advanced care — includes gentle stretching, cupping where appropriate, and full compensation-based treatment.

🌟🌟🌟

💛 Bottom line:
This isn’t a “push through it” problem.
It’s a support + heat + consistency situation — and your body will respond.

✨ Book online:
https://kneadedbodywork.janeapp.com/

📱 Text / WhatsApp:
902-299-8833
(messages only please)

02/02/2026

💡 KNEAD-to-Know Body Talk Series 💚

📅 February Edition

Menopause & That Mysterious IT Band Pain 😵‍💫

If you’ve suddenly developed burning pain along the outside of your thigh — especially at night when you’re lying on it — you’re not alone.
Many menopausal and perimenopausal women experience IT band discomfort without changing workouts, activity, or routine.

Here’s the missing piece 👀
👉 The IT band is connective tissue (fascia), not muscle.
That means it doesn’t respond well to aggressive treatment — and hormonal changes (hello, estrogen + collagen shifts) can make it extra sensitive.

🌟🌟🌟

✅ What helps (keep it gentle)

✅ Deep moist heat
Hot baths, showers, heating pads — heat helps hydrate fascia and calm pain signals.

✅ Gentle self-massage
Slow, soothing pressure only. Think comfort, not “release.”

✅ Gentle stretching (pain-free only)
Small ranges, never forcing — and always followed by heat.

🌟🌟🌟

❌ What to avoid (even if it worked elsewhere)

❌ Aggressive foam rolling on the IT band or TFL
More pressure ≠ more relief here.

❌ Deep stripping or digging
This tissue doesn’t like force and often flares with it.

❌ Treating it like a muscle
The IT band and TFL (tensor fascia latae — yes, not a latte ☕️😂) are fascia. Different rules apply.

🌟🌟🌟

💆‍♀️ Best treatments I recommend

🌿 Ocean JadeStone Therapy ⭐️ Top pick
Deep moist heat + flowing massage using warm jade stones.
Excellent for sensitive connective tissue, arthritis, and IT band discomfort.
We treat compensatory areas and gently address the IT/TFL with heat — not force.

🌿 Deep Tissue + Energy Reset
Targeted deep work for glutes, hamstrings, and surrounding muscles
(not directly on the IT/TFL), plus nervous system calming.

🌿 Pain Relief Therapy
A solid option for advanced care — includes gentle stretching, cupping where appropriate, and full compensation-based treatment.

🌟🌟🌟

💛 Bottom line:
This isn’t a “push through it” problem.
It’s a support + heat + consistency situation — and your body will respond.

✨ Book online:
https://kneadedbodywork.janeapp.com/

📱 Text / WhatsApp:
902-299-8833
(messages only please)on

02/02/2026

🌊🌀 INTRODUCING: 🌀🌊

Soul Journey Soundbath Sunday
Sunday, February 22 · Sail Loft Yoga Studio · Hubbards

After years of offering sound work — and listening closely to what people have been asking for — I’m so excited to finally roll this out.💚

For the first time, I’m offering TWO distinct Soundbath experiences on the SAME DAY, so you can choose the level of depth that feels right for you.💚

🌀🌊🌀

‼️ IMPORTANT NOTE ‼️
Each session requires a MINIMUM of 10 participants to run.
If by Wednesday, February 18 the minimum is not met, the session will be cancelled and all paid tickets will be fully refunded.

🌀🌊🌀

🌿 SESSION ONE

Immersive Chakra Soundbath
🕙 10:00–11:00 AM
📍 Sail Loft Yoga Studio (oceanfront, wood stove, sacred space)
💰 $44

A gentle, deeply grounding chakra-focused Soundbath using 432 Hz crystal chakra singing bowls, AromaSounds Planetary Tuning Forks™, and the natural rhythm of the ocean itself.

This session includes a brief guided settling at the beginning, followed by an immersive sound journey designed to rebalance, reset, and soothe the nervous system — perfect if you’re newer to sound work or craving a lighter, restorative experience.

👉 Full description and details are available in the booking link below.
🎟 Ticket link to reserve your spot ↓

https://square.link/u/KwL2OKVp

🌀🌊🌀

🔥 SESSION TWO

Soul Journey Sound Alchemy
🕛 12:00–2:00 PM
📍 Sail Loft Yoga Studio
💰 $88

A deeper, transformational sound experience combining chakra crystal bowls, planetary tuning forks, guided soul journeying, crystal therapy, Oracle cards, and a sacred affirmation fire ceremony.

This session concludes with a nourishing charcuterie offering and an optional, informal sharing & integration circle — space to ground, ask questions, or simply be held in community after the work.

👉 Full description and details are available in the booking link below.
🎟 Ticket link to reserve your spot ↓

https://square.link/u/6DCpJO2c

🌀🌊🌀

✨ LIMITED DAY PASS AVAILABLE
A small number of Soul Journey Soundbath Sunday Day Passes are available for those who wish to attend both sessions, including a gentle mid-day reset with lunch and the post-session charcuterie.

💰 $122
📩 Please message me directly or text 902-299-8833 to purchase the Day Pass.

🌀🌊🌀

I’m so excited to offer this work in a way that finally reflects its depth, intention, and the magic of the Sail Loft space.
I can’t wait to journey with you💚

01/28/2026

❓ Not sure what to book? Start here. 💚

Whether you’re dealing with stress, tension, anxiety, or a fresh snow-shovelling injury 😅 — I’ve got you.

Here’s a quick guide to my most-booked treatments:

🌿 Stress Fix Therapy
Perfect for everyday stress, tension, and nervous system overload.
A calming blend of bodywork + energy reset to help you fully exhale.

🌿 Deep Tissue + Energy Reset
For those who love deeper pressure and want to calm their system.
Releases chronic tension while soothing your nervous system.

🌿 Pain Relief Therapy
Advanced therapeutic session customized to your body that day.
Great if you’ve tweaked something, feel stuck, or need targeted work
(sports massage, trigger points, fascial release — all in one).

🌿 Craniosacral Therapy
Gentle, subtle work for anxiety, overwhelm, headaches, and fatigue.
Beautiful if your body feels “on” but your brain won’t shut off.

🌿 Vagus Nerve Reset
Nervous system regulation for stress, burnout, emotional overload,
and that wired-but-tired feeling.

🌿 Ocean JadeStone Therapy ✨
My version of hot stone therapy using heated jade crystals.
Deep, moist heat + flowing massage = pure magic.
Amazing if you love warmth, have arthritis, chronic tension,
or want a deep tissue heat massage experience.
Highly underrated and so good this time of year.

💚

💛 How you can book (your style, your way):

✔ Book ahead
My schedule is open so you can book weeks or months in advance
and secure your preferred times.

✔ Grab a Wellness Three Pack & save
Save $65–$95 depending on your treatment.
Book all three sessions and have your self-care handled
for the next three months. Easy.

How to purchase a Wellness Three Pack:
• It’s pinned at the top of my page
• Or just text me and I’ll send you the direct link
• After purchase, you book all three sessions online

✔ Last-minute human?
Totally okay — just add yourself to the waitlist in Jane.
Spots pop up often.

(Not sure how? Text me and I’ll add you for you.)

💚

✨ Studio vibes (not spa, not clinic)
Heated extra-cushioned table
Soft healing music
Deep moist heat included
Uplifting & grounding aromatherapy

You get the therapeutic work you need
in a space that actually helps you relax.

💚

📍 Location
106 Duke Street, Chester
(inside Within The Skin Medi Spa)

💳 Payment options
E-transfer | Cash | Debit | Credit

🧾 Insurance
Friendly reminder: I don’t direct bill.
You’ll receive a detailed receipt
to submit for reimbursement.

💚

✨ Book online anytime:
https://kneadedbodywork.janeapp.com/

📱 Text / WhatsApp:
902-299-8833
(messages only please)

Kneaded Bodywork Wellness Spa

02/03/2026

02/02/2026

02/02/2026

02/02/2026

01/28/2026

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Monday	12pm - 9pm
Tuesday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	12pm - 9pm
Friday	11am - 7pm
Saturday	11am - 4pm
Sunday	11am - 4pm