Michelle Silver Yoga

Michelle Silver Yoga Embrace the wisdom of your body with a compassionate somatic yoga practice, designed to support graceful aging & inner radiance.

Whether you prefer classic poses or chair-supported variations, my classes invite you to make the practice your own.🌀🌀🌀

This is perhaps the most beautifully written sharing of what this Lunar Eclipse holds for us. The potential to release a...
03/03/2026

This is perhaps the most beautifully written sharing of what this Lunar Eclipse holds for us. The potential to release and grow into our fully supported potential. Energetically we are supported. This is a nudge to move from the head to the heart. Make real the dream. Make real what makes your heart sing. Manifest Heart coherence. 💗💗💗

Tonight and into the morning of March 3, the full moon rises — known in many seasonal teachings as the Worm Moon — and this year, it carries an added rarity: a total lunar eclipse, when the moon will turn a deep copper red across the skies of Turtle Island.

In Western language, it is called a “Blood Moon.”
In many Indigenous ways of knowing, it is something quieter, older, and more relational.

A time of illumination.
A time of reflection.
A time when the light changes so we may see differently.

The Worm Moon marks the turning of the season. The ground begins to soften. The earth awakens beneath the surface. Life that has been resting through winter begins to stir again. This is not a loud awakening. It is subtle. Patient. Intentional. Just like healing.

For many Indigenous Nations, the moon is not simply an object in the sky. She is a relative. A Grandmother. A guide of cycles, balance, and timing. The moon reminds us that life moves in phases — fullness, release, darkness, and return.

During a lunar eclipse, the moon does not disappear. She is momentarily shadowed. Covered. Transformed in colour. Yet still present. Still whole. Still watching over us.

There is a teaching in that.

Survivors of harm, grief, and injustice are often shadowed by systems, by silence, by misunderstanding. But like the moon, their spirit is never extinguished. Only temporarily hidden from full light.

This year’s full moon arrives just days before International Women’s Day, a time when we honour the strength, leadership, and sacred roles of women, girls, and Two-Spirit and gender-diverse relatives. It is also a time to remember that Indigenous women and girls have carried disproportionate burdens of violence, yet continue to hold communities together with resilience, love, and ancestral wisdom.

The eclipse reminds us that transformation is not always comfortable. It can feel heavy. Emotional. Even unsettling. But it is also a moment of alignment — when the sun, earth, and moon come into relationship in a precise and powerful way.

In Indigenous teachings, relationship is everything.
Relationship to land.
Relationship to community.
Relationship to truth.
Relationship to healing.

As the moon darkens and glows red in the early morning sky, we are invited to pause. To listen. To release what no longer serves balance. To honour what has been hidden, silenced, or misunderstood.

We are also invited to remember that cycles of darkness are not endings. They are transitions.

Just as the earth begins to thaw under the Worm Moon, our spirits too can begin to soften after long seasons of heaviness. After winter. After grief. After silence.

This moon is not about fear.
It is about witnessing change.

Watching the eclipse with the naked eye is safe, but more importantly, witnessing it with intention is powerful. Step outside if you can. Offer gratitude. Breathe. Reflect on what you are ready to release, and what you are ready to carry forward into the new season.

From an Indigenous perspective, celestial events are not spectacles to conquer. They are reminders to be humble within creation.

The moon does not perform for us.
She teaches us.

Tonight, as she shifts in colour and light, may we remember that even when light is dimmed, it is never gone. Even when systems feel heavy, healing is still possible. Even when the path forward feels uncertain, the cycles of renewal continue.

The earth is waking.
The light is changing.
And the moon, our Grandmother in the sky, continues her timeless journey — guiding us back toward balance, reflection, and renewal.

❄️With an abundance of caution, I am cancelling today’s 2pm yoga class at HB Sports Centre, Bridgewater. ❄️The plows hav...
02/24/2026

❄️With an abundance of caution, I am cancelling today’s 2pm yoga class at HB Sports Centre, Bridgewater.

❄️The plows have been around the main roads, but I know that driveways and walkways may still be dicey.

❄️I am looking forward to returning to the rhythm of regular practice with you, community.

sending this out to all who need it 💗🌀💗
02/23/2026

sending this out to all who need it 💗🌀💗

Sending some your way today and every day.

❄️Snow Day ❄️ … no yoga today, Monday, February 23, 2026  “ Wherever you are, at any moment, try and find something beau...
02/23/2026

❄️Snow Day ❄️ … no yoga today, Monday, February 23, 2026

“ Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.”
Matt Haig - Reasons to Stay Alive, 2015.

compassion for others and self 💗🌀
02/19/2026

compassion for others and self 💗🌀

It’s true, the world is full of difficulties, even the Buddha pointed this out—but when we cultivate a compassionate heart and bring our care to the world, the scales begin to tip in the direction of love. ❤️

This 🙏✨🌀Thank you Lisa Wade Purcell for sharing this.
02/19/2026

This 🙏✨🌀

Thank you Lisa Wade Purcell for sharing this.

Advice from María Sabina, Mexican healer and poet - “Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. "

www.jamieellouise.com

02/14/2026

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead
you astray”
- Rumi -

02/12/2026

Yoga 9:15 Thu. Feb. 12th - Rose Bay - Canceled as we clear our ways through the snow ❄️

Yoga with me at HB Sports Centre, Bridgewater canceled today - February 11/26 - due to more heavy snowfall ❄️
02/11/2026

Yoga with me at HB Sports Centre, Bridgewater canceled today - February 11/26 - due to more heavy snowfall ❄️

This 🌀✨🌀
02/07/2026

This 🌀✨🌀

“A woman may crave to be near water, or be belly down, her face in the earth, smelling the wild smell. She might have to drive into the wind. She may have to plant something, pull things out of the ground or put them into the ground. She may have to knead and bake, rapt in dough up to her elbows. She may have to trek into the hills, leaping from rock to rock trying out her voice against the mountain. She may need hours of starry nights where the stars are like face powder spilt on a black marble floor. She may feel she will die if she doesn’t dance naked in a thunderstorm, sit in perfect silence, return home ink-stained, paint-stained, tear-stained, moon-stained.”
Clarissa Pinkola Estes - Women Who Run With the Wolves, 1992.

Gordon Louis Mortensen – Paramecium Pond, b.1938.

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Trinity United Church Hall, Rose Bay
Lunenburg, NS
B0J2X0

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