09/23/2025
Any stage postpartum!
Our free Restore Postpartum Rehab Program, offered in partnership with Our Health Centre in Chester, is BACK! This free, 8-week program is designed to help postpartum women improve their fitness, mental health, and pelvic health, through a therapeutic exercise program designed and led by a physiotherapist. Women are encouraged to attend at any stage postpartum (yes, even 10 years or 20 years postpartum). Please help us spread the word.