Knots & Nourishment - Kendal Fletcher RMT, CPT, AoS

04/01/2026

I spent the month of March completing a “mini month reset.” To be honest, I did not enjoy it. 😐🤣

Completing it was a nice reminder for me that I don’t thrive on rigid structure in the way some folks do. Daily meditation is a practice I was happy to find again and will be continuing. Daily exercise is also a necessity for me, but some days 15 minutes is enough. Let me tell you, I’m also looking forward to a red beer on the deck in this upcoming spring weather. 🍺

03/11/2026

Hey, it’s me again! 👋🏻

I wanted to pop on and share some spring and summer plans with you. I want you to be as informed as possible about my schedule so you can make alternative arrangements during my time away from work if needed. 🤗

I will be away from the treatment room from April 24th until sometime in the first week of June (depending when we finish seeding and take in). I’ll be farming and ranching during that time away. 🚜🐮 When I come back in the summer, I’ll be working 3-4 days/week again.

If that sounds like too long to go without a massage, I encourage you to work with another practitioner that you trust during that time frame. 🙌🏼

I am excited to announce that I will begin taking a handful of appointments via online booking again, effective immediately. 😁 The available hours will be limited as they will only be in time slots that have not been filled by my regular clientele who book on a specific frequency and/or treatment plan. Please check the Vagaro app weekly for those updated appointments, and I will post them on my Facebook and Instagram story as they come available. Online booking will not be available for long term appointments, scheduling for existing appointments and treatment plans will continue as per usual.

All availability- online or phone booking- will continue to be for existing clients only.

As always, thanks for your trust and support! 💜

02/23/2026

Transverse Abdominal Breathing 😮‍💨🧘🏼‍♀️

A gentle, beginner-friendly core exercise I will post, repost, and continue to post more.

02/13/2026

Love supporting this event!

EVERYBODY STAY CALM, I REPEAT, STAY CALM!!

Today is the day!!! ❤️‍🔥🪩💃🏻

We hope everybody has been doing their stretches, warming up their vocal cords and picked out their dancing shoes to match their outfit!

Last but certainly not least, if you need to recoup and regroup after your favourite night out of the year - look no further! We have some very generous donations from our local massage therapists! If you haven’t had a chance to relax and rejuvenate and chat with these beautiful ladies you are definitely missing out.

Check out Knots & Nourishment - Kendal Fletcher RMT, CPT, AoS, Dakota Simpson or Tesa Fischer at Free Your Mind for all your relaxation needs!

Thank you to all of our amazing sponsors - I hope you have all noticed how much support we truly have in our communities and how much we have to be grateful for! Be sure to support all these amazing local businesses in the future ❤️

See you all tonight!! 🪩❤️‍🔥

01/28/2026

Not sure what your true love wants for Valentine’s Day? Hint: It’s a massage. 🥰

All Valentine’s Day gift certificates will come with an entry to a draw to win a gift basket! ❣️

💘 Applicable to any duration of treatment
💘 Doesn’t expire until December 2026
💘 Eligible for existing clients only
💘 Purchase deadline February 13th, 2026

01/08/2026

Intuitive Movement, the body’s way of asking for what it needs. 💜

If you went to your mat and simply started moving in whatever way you felt like, what would you feel? What would come to the surface and ask to be addressed?

Last night after my workout I could feel my lower back asking me for some attention. At the end of my cool down I let my body take control and move in whatever way it needed. Normally if I have back pain after the gym it’s worse in the morning, but I woke with no pain today.

Pain is your body is asking you to listen. 🫶🏼

01/06/2026

🏃‍♀️ Hot Girl Talk 🏃‍♀️

I generally encourage a high protein diet. Protein is an essential macronutrient that contains many health benefits including building and maintaining muscle mass.

I recommend ~30 grams of protein with each meal, and a couple high protein snacks per day. That being said, not everything you consume has to be protein dense. You don’t have to eat highly processed protein dense snacks if you don’t enjoy them.

Build your plate around a protein source and go from there. 💪🏼

01/06/2026

Happy New Year, let’s get it! 💪🏼💜

12/22/2025

Wow, thank you everyone for your support of our local food bank. 🍎 Merry Christmas! 🎄

12/04/2025

TAKA Original, my lineup to get me through the winter. ❄️🍹🙌🏼

11/27/2025

🥫 Bring a food bank donation to your appointment and win a free massage! 🥫

For the entire month of December, anyone who brings a donation item for the Luseland Food Bank will be entered in a draw to win a FREE 60 minute massage. 💆🏼‍♀️ No scheduled appointment required, if you want to drop in and donate any time while I’m at work, send me a message! 📲 Below are some recommended items, please feel free to expand the list and donate any storage friendly item. 🤗

➡️ Gravy (sachets or canned)
➡️ Stove top stuffing
➡️ Canned green beans/peas
➡️ Cookies
➡️ Crackers
➡️ Pudding cups
➡️ Hot chocolate
➡️ Canned chili
➡️ Pancake mix/syrup
➡️ Peanut butter
➡️ Coffee
➡️ Toilet paper
➡️ Kraft dinner
➡️ Soup
➡️ Cereal

11/20/2025

🏃🏼‍♀️ Hot Girl Talk 🏃🏼‍♀️

Balance is Bull$hit. Nobody is doing everything, all at once. The people who look like they’re balancing it all, are consistently doing the most important things. They have the ability to prioritize the most important aspects, and pause the background work. When the time is right, they hit play again like they never missed a beat.

You don’t have to balance it all. You have to do the most important things often. Taking a 6 week break from structured workouts to focus on sleep and nutrition during a high stress period is not failing, it’s planning for reasonable success. As long as you remember to pick things up again when it’s time. 😉