Feet First System

11/24/2025

Understanding Body Pain 🔥
Hands • Wrists • Arms • Shoulders
“Pain is never just physical. It’s a story — written through muscles, meridians, posture, emotions, and the ways we’ve learned to compensate over time.
When we shift the lens from What hurts? to Why is the body asking for attention? the entire healing process changes.
Touch for Health gives us a map, and biofeedback gives us the compass.”
If you’ve ever wondered why your pain keeps returning — or why treatment at the pain site doesn’t always work — this episode begins a whole new way of understanding your body.
🎧 Listen to Episode 1 of the Understanding Body Pain trilogy now.
🍵 Featuring our Island VitaliTEA ritual for clarity, cleansing & release.


https://greenwellcenter.com/the-science-of-pain-the-transformative-tools-of-touch-for-health/

11/19/2025

Learn more about inner peace through the eyes of nature and the bird's that surround us. Together we can cultivate calm and ease in our world, and help spread it further.

https://greenwellcenter.com/cultivating-safety-trust-and-inner-peace-inspired-by-this-weeks-magnifying-peace-project-video/

11/12/2025

When we connect with others through compassion and intention, we activate real biological change — shifting enzymes, calming stress, and creating harmony within the body. The Magnifying Peace Project reminds us that peace is both a feeling and a measurable force of healing. Watch Marian and Michelle’s newest video to discover how simple moments of connection can truly magnify peace....

When we connect with others through compassion and intention, we activate real biological change — shifting enzymes, calming stress, and creating harmony within the body. The Magnifying Peace Project reminds us that peace is both a feeling and a measurable force of healing. Watch Marian and Michel...

11/10/2025

As we find ourselves moving indoors for the winter months, we lose our connection with nature. In this podcast episode about living with a dementia diagnosis, we explore how nature can be empowering and how we can connect and become a part of nature. Join us for the Be Well with Dr Michelle Greenwell podcast.

https://greenwellcenter.com/reconnecting-with-nature-finding-healing-and-presence-in-every-breath/

11/04/2025

When we take time to create with children, we’re doing more than making art — we’re nurturing peace. Through creativity, we help them build confidence, compassion, and calm, modeling what it means to find peace within and share it outward. Watch Marian Egan’s newest Magnifying Peace Project video and be inspired to paint, connect, and magnify peace together.

https://greenwellcenter.com/magnifying-peace-through-creativity-painting-with-the-next-generation/

11/03/2025

Discover the power of biofeedback and muscle monitoring in the final episode of our Beyond the Physical trilogy. Learn how simple, evidence-based tools can help you prioritize self-care, listen to your body, and take confident action toward natural healing. Tune in to explore practical tips, transformative stories, and a daily wellness approach that empowers your energy, organs, and mind.

https://greenwellcenter.com/beyond-the-physical-living-with-biofeedback-skills/

11/02/2025

Are you feeling stuck in the loop of doubt and indecision? The Circle of Uncertainty keeps us spinning in place, but one conscious step forward can open new possibilities, perspectives, and growth. Join our Movement and Music, Tai Chi Cape Breton, Qi YINtegration, or Storytelling Workshop programs to move beyond hesitation and step into flow, creativity, and inner peace.

https://greenwellcenter.com/the-circle-of-uncertainty-breaking-free-from-the-loop-of-self-doubt/

10/29/2025

What if peace was only 60 seconds away? By pausing to breathe, center, and reconnect with the senses, we can calm the nervous system and find focus within—even in the busiest of days. The Greenwell Center’s Magnifying Peace Project reminds us that moment by moment, we have the power to restore balance and cultivate calm.

https://greenwellcenter.com/60-seconds-to-peace-the-power-of-centering-in-a-busy-world/

10/27/2025

Bid on unique wellness experiences from award-winning Canadian educators, facilitators, and creators in the CanBeWell Silent Auction! 🌿 Support holistic learning, gain new skills, and connect with a vibrant wellness community before it closes November 1.

https://greenwellcenter.com/discover-wellness-wisdom-and-community-through-the-canbewell-silent-auction/

10/27/2025

In Body Maintenance: Living Wellness, Dr. Michelle Greenwell, Dr. Denise Cambiotti, and Kate Montgomery share stories and simple tools for sustaining daily wellness. They explore why old habits return, how to create lasting change, and the importance of consistent self-care rituals. Tune in to rediscover wellness as a joyful, ongoing choice — not a reaction to stress.

https://greenwellcenter.com/body-maintenance-living-wellness/

10/23/2025

🌿 Peace unfolds in its own rhythm, just like nature itself. In her latest Magnifying Peace Project video, Marian Egan reminds us that when we release control and trust life’s timing, everything aligns exactly as it’s meant to. ✨

https://greenwellcenter.com/everything-in-perfect-timing/

10/19/2025

Discovering our innate healing potential is a true gift to treasure...how can you return to this state of being and release the angst of dis-ease. Check out this new podcast trilogy exploring the experience of wellness....

Discovering our innate healing potential is a true gift to treasure...how can you return to this state of being and release the angst of dis-ease. Check out this new podcast trilogy exploring the experience of wellness.