Feet First System

12/21/2025

Are you ready to challenge your knowledge on wellness for longevity? Have you considered what would be a blue zone community for your wellbeing? Consider what Cape Breton Island has for your self-care and daily habit planning...take a look at the programs you can be a part of.

https://greenwellcenter.com/reimagining-blue-zones-from-traditional-longevity-to-a-quantum-community-centered-future-in-cape-breton/

12/15/2025

A huge thank you to Laurin Wittig, author and podcaster, for shining a light on how to be empowered with a dementia diagnosis. Exploring creativity in this podcast episode really highlighted some key actions we can all take for brain health.

https://greenwellcenter.com/creativity-for-brain-health-why-movement-senses-and-frequency-matter/

12/12/2025

As we approach 2026 and rekindle our passion for self-care and vitality, consider how hydration and caffeine habits can support your energy and vitality daily...check out this special blog to help you kick the high caffeine habit!

https://greenwellcenter.com/creating-new-vitality-without-the-crutch-of-caffeine-a-tea-ritual-for-2026-the-year-of-the-fire-horse/

12/12/2025

The Power of Sound

This series is for anyone curious about sound healing, musicians seeking deeper insight into their craft, wellness practitioners exploring energetic modalities, or anyone longing to reconnect with their inner world. Ann-Marie’s life and work embody a bridge between science, spirituality, and artistry, offering listeners a rare opportunity to explore sound as medicine, voice as healer, and perception as transformation. Stay tuned for the release of Episode 1 in January, 2026! Then, follow the blog to learn more about our in-person retreats in February and March in Inverness County, Cape Breton....

This series is for anyone curious about sound healing, musicians seeking deeper insight into their craft, wellness practitioners exploring energetic modalities, or anyone longing to reconnect with their inner world. Ann-Marie’s life and work embody a bridge between science, spirituality, and artis...

12/10/2025

A Sound Retreat – Feb 2026

Join us to explore the power of sound for your health and wellness plan. Together we will explore how the body responds to sound, and how the sound within can provide stress release and joy. 4 hours for just $55 plus tax. This experiential opportunity is great with a friend, so you can continue to explore the techniques long after the retreat has passed....

Join us to explore the power of sound for your health and wellness plan. Together we will explore how the body responds to sound, and how the sound within can provide stress release and joy. 4 hours for just $55 plus tax. This experiential opportunity is great with a friend, so you can continue to e...

12/08/2025

The latest podcast episode shares more about Understanding your Pain and what you can do to support the Spine and Neck for wellbeing.

https://greenwellcenter.com/understanding-spine-neck-pain-what-your-body-is-really-telling-you/

11/27/2025

Step into the third series of Symphony of Radiance, where Tai Chi, intuitive music, art, nature, and intentional tea rituals come together to create a complete NeuroArts experience. Guided by Dr. Michelle Greenwell and a team of visionary collaborators, this series supports structural, mental, emotional, and spiritual wellbeing through movement that opens blocked pathways, sound that shifts cellular patterns, and imagery that reconnects you to your inner nature. Prepare to explore resilience, vitality, and clarity as we journey toward a transformative retreat this August.

https://greenwellcenter.com/symphony-of-radiance-entering-the-third-series-of-a-neuroarts-revolution/

11/27/2025

Symphony of Radiance

Symphony of Radiance is a transformative online series blending seated and standing Tai Chi with intuitive music, therapeutic sound, nature imagery, energetic art, and intentional tea rituals. Guided by Dr. Michelle Greenwell, the program features an exceptional creative team: intuitive fiddle musician Colin MacLeod, harpist and wellness practitioner Donna Hutchison, therapeutic music specialist Brenda Bowen Cox, energetic artist Marian Egan, and nature photographer Tanya Levy. Together, they support gentle movement practices that open blocked pathways, enhance circulation and mobility, and cultivate grounding and resilience through the lens of the Five Element Theory. The Cape Breton Tea Company hosts Tea with Intention each week, with optional full tea sets or weekly sample kits available....

Symphony of Radiance is a transformative online series blending seated and standing Tai Chi with intuitive music, therapeutic sound, nature imagery, energetic art, and intentional tea rituals. Guided by Dr. Michelle Greenwell, the program features an exceptional creative team: intuitive fiddle music...

11/24/2025

Understanding Body Pain 🔥
Hands • Wrists • Arms • Shoulders
“Pain is never just physical. It’s a story — written through muscles, meridians, posture, emotions, and the ways we’ve learned to compensate over time.
When we shift the lens from What hurts? to Why is the body asking for attention? the entire healing process changes.
Touch for Health gives us a map, and biofeedback gives us the compass.”
If you’ve ever wondered why your pain keeps returning — or why treatment at the pain site doesn’t always work — this episode begins a whole new way of understanding your body.
🎧 Listen to Episode 1 of the Understanding Body Pain trilogy now.
🍵 Featuring our Island VitaliTEA ritual for clarity, cleansing & release.


https://greenwellcenter.com/the-science-of-pain-the-transformative-tools-of-touch-for-health/

11/19/2025

Learn more about inner peace through the eyes of nature and the bird's that surround us. Together we can cultivate calm and ease in our world, and help spread it further.

https://greenwellcenter.com/cultivating-safety-trust-and-inner-peace-inspired-by-this-weeks-magnifying-peace-project-video/

11/12/2025

When we connect with others through compassion and intention, we activate real biological change — shifting enzymes, calming stress, and creating harmony within the body. The Magnifying Peace Project reminds us that peace is both a feeling and a measurable force of healing. Watch Marian and Michelle’s newest video to discover how simple moments of connection can truly magnify peace....

When we connect with others through compassion and intention, we activate real biological change — shifting enzymes, calming stress, and creating harmony within the body. The Magnifying Peace Project reminds us that peace is both a feeling and a measurable force of healing. Watch Marian and Michel...

11/10/2025

As we find ourselves moving indoors for the winter months, we lose our connection with nature. In this podcast episode about living with a dementia diagnosis, we explore how nature can be empowering and how we can connect and become a part of nature. Join us for the Be Well with Dr Michelle Greenwell podcast.

https://greenwellcenter.com/reconnecting-with-nature-finding-healing-and-presence-in-every-breath/