Feet First System

02/08/2026

Discovering Great Spire: A New Home for Be Well with Dr. Michelle Greenwell

Have you checked out the Great Spire App for your wellness needs? The Be Well with Dr Michelle Greenwell podcast is now featured there and can highlight some powerful topics to help you achieve your wellness goals....

https://greenwellcenter.com/discovering-great-spire-a-new-home-for-be-well-with-dr-michelle-greenwell/

02/08/2026

What if healing wasn’t something you figured out…
but something you felt?

In Episode 3 of The Power of Sound trilogy, we explore synesthesia — the natural way sound becomes colour, emotion becomes sensation, and memory lives in the body. This multi-sensory awareness helps quiet the busy mind, awaken intuition, and reconnect us to body-based intelligence.

We begin with a tea ritual using Kitchen Party from the Natalie MacMaster Tea Set — a vibrant purple blend reminding us that celebration, connection, and sound lift the spirit.

🎧 Listen to Life in Color: The Synesthetic Experience Throughout Life
☕ Explore sound, tea, colour & intuition
🌿 Join us at upcoming Sound Retreats in St. Peters & Mabou

Life is meant to be experienced in full colour.

https://greenwellcenter.com/life-in-color-synesthesia-sound-and-a-multi-dimensional-way-of-living/

02/08/2026

Sound, Posture and Healing St Peters Retreat

Enhancing Healing Through Sound & Posture Explore the power of posture and voice to support your body’s healing. In this 4-hour retreat, Dr. Michelle Greenwell & Ann-Marie Boudreau guide you through posture-informed movement and vocal resonance to align the body, calm the nervous system, and amplify your natural healing potential....

Enhancing Healing Through Sound & Posture Explore the power of posture and voice to support your body’s healing. In this 4-hour retreat, Dr. Michelle Greenwell & Ann-Marie Boudreau guide you through posture-informed movement and vocal resonance to align the body, calm the nervous system, and ampli...

02/08/2026

A Sound Retreat – Feb 2026 St Peters

Join us to explore the power of sound for your health and wellness plan. Together we will explore how the body responds to sound, and how the sound within can provide stress release and joy. 4 hours for just $55 plus tax. This experiential opportunity is great with a friend, so you can continue to explore the techniques long after the retreat has passed....

Join us to explore the power of sound for your health and wellness plan. Together we will explore how the body responds to sound, and how the sound within can provide stress release and joy. 4 hours for just $55 plus tax. This experiential opportunity is great with a friend, so you can continue to e...

02/06/2026

🌱 Nourish Your Earth Within 🌱

Did you know that regular Tai Chi practice can support digestion, immunity, and overall resilience? In our Symphony of Radiance classes at the Greenwell Center, we explore the Earth Element, connecting gentle movement with the muscles, spine, and inner balance that keep our bodies nourished and strong.

Tai Chi isn’t just exercise—it’s a daily practice of presence, rhythm, and community, much like the lifestyles of the world’s Blue Zones. Slow movement, mindful breath, and connection with others help cultivate health from the inside out.

✨ Join us and discover how consistent practice can strengthen your body, calm your mind, and support your digestive and immune health.



https://greenwellcenter.com/tai-chi-the-earth-element-and-the-living-spine/

02/05/2026

We’re thrilled to welcome Marian Egan from Ireland to the Cape Breton Island Energy & Arts Immersion Retreat | August 2026 🌿
Award-winning author, artist, and creator of powerful NeuroArts tools, Marian will guide intuitive painting experiences and share insights on what facilitators receive after sessions — the wisdom we often miss if we don’t pause and integrate.
If you’re drawn to creativity, intuition, and embodied self-care, this retreat is calling.
✨ Movement. Art. Frequency. Community.
🔗 Link in bio to learn more & reserve your space.

https://greenwellcenter.com/welcoming-marian-egan-to-the-cape-breton-island-energy-arts-immersion-retreat/

02/03/2026

Join the special classes at Tai Chi Cape Breton and discover what living in a blue zone can mean for vitality and longevity.

https://greenwellcenter.com/strength-connection-in-motion-tai-chi-and-blue-zone-living-on-cape-breton-island/

02/01/2026

Illness doesn’t just affect the body — it stirs emotions we’re often taught to hide. Fear, anger, grief, and uncertainty can become stored in our tissues when they aren’t acknowledged.

In this month’s Facing Dementia episode, Laurin Wittig and Dr. Michelle Greenwell explore how naming the hard emotions and using gentle bioenergetic wellness techniques can calm the nervous system, harmonize the body’s systems, and create space for healing. When emotions are allowed to be felt in the present, they no longer stay trapped in the past.

This conversation is an invitation to soften, breathe, and discover new ways to move forward with clarity and peace.

🎧 Listen now and explore supportive pathways through tea ritual, sound, creativity, and embodied wellness.

https://greenwellcenter.com/naming-the-hard-emotions-how-bioenergetic-wellness-helps-us-move-forward/

02/01/2026

Are you ready to bring yourself a little more compassion in 2026? February is the perfect time to do so. Check out the programs offered at the Greenwell Center as well as at CanBeWell.org. Dr Michelle Greenwell, CIH BioEW, has been collaborating for some incredible programs this month. Check out the Sound Session with Ann-Marie Boudreau, and working with intuitive and medium Theresa Stone to uncover your stories held as true. Check out the full schedule!

https://greenwellcenter.com/february-is-compassion-connection-the-psychology-of-care/

01/27/2026

In this spiritual healing trilogy podcast we explore more about healing and the quantum body. At the end of the blog you can find workshops, retreats and online programs to help you discover more about the power of healing through your spiritual discoveries.

https://greenwellcenter.com/healing-and-the-quantum-body-when-spiritual-awareness-changes-whats-possible/

01/21/2026

It is my pleasure to share a special event with my dear colleague, Theresa J Stone. An intuitive and medium, Theresa brings insight into your world, helping you realize the areas where you are stuck in life. We explore this through posture patterns, held beliefs, and new stories. Choosing the perfect blend for the journey can bring you a personalized tea experience. It is a pleasure to be sharing this special event with you.

https://greenwellcenter.com/the-stories-we-tell-ourselves-how-journaling-body-awareness-and-gentle-presence-support-mental-health-and-forward-movement/

01/20/2026

Stories We Tell Ourselves

What if your body and inner voice have been telling a story your mind hasn’t fully heard yet? Join us for The Stories We Tell Ourselves — a 90-minute experiential workshop exploring awareness, movement, energy, and conscious reflection. Register before Feb 15th for the special sale price. Order your add-ons before Feb 10 to receive them in time for the workshop....

What if your body and inner voice have been telling a story your mind hasn’t fully heard yet? Join us for The Stories We Tell Ourselves — a 90-minute experiential workshop exploring awareness, movement, energy, and conscious reflection. Register before Feb 15th for the special sale price. Order ...