11/06/2025
Subject: Why “Untucking Your Tail” Could Help Your Back and Pelvic Pain
If your lower back, hips, or pelvic floor always feel tight — even after stretching or massage — the problem might not be where you think it is.
Most of us sit all day with our tailbone tucked under — in cars, at desks, on couches. It’s such a small habit, but it changes how your body works. When your tail tucks, the muscles in your hips and pelvic floor stay shortened and tense, like they’re always “on.”
Over time, that creates stiffness, weakness, and even pain — no matter how much stretching you do.
Here’s the good news-- your body knows how to fix this.
Simply learning to sit on your sit bones and untuck your tail helps your pelvis and spine move the way they were designed to. This restores healthy muscle tone, circulation, and calm to your nervous system.
With RAPID, we teach your body to reset — not just relax.
When we calm the nervous system, the muscles let go, and real movement returns.
Sometimes, the smallest shift can create the biggest change.
So next time you sit, stand, or move — check your tail. It might just be the start of feeling better everywhere.
Stay moving!
