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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

KLH Nutrition

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Canada
Magnetawan, ON
KLH Nutrition

Nutrition with Kendra-Lee Haggart (Sceviour). Metabolic Balance Coach, Nutritional Consultant

04/24/2026

A balanced meal. Fresh air. Water. A short walk. Earlier bedtime.

Sometimes the most supportive things we can do for our body are also the simplest. Small things repeated consistently can create meaningful change over time.

04/20/2026

My Sunday reset looks a little different in this season.

Less perfection. More fresh air, simple meals, small walks, and giving my body support in ways that feel realistic for this chapter of life.

A gentle reminder that your reset does not have to be dramatic to matter. Small, steady choices still count. 🌿

04/18/2026

Spring is such a good reminder that not everything has to be intense to be effective.

✅ fresh air,
✅ snuggled baby,
✅ dog happily tagging along…

It may look simple, but these little moments can support so much.

Gentle movement after meals can help support balanced blood sugars, and time outside can be a beautiful way to slow down, reset, and support a more steady stress response too.

It doesn’t have to be a long workout.
It doesn’t have to be perfect.
Sometimes a short walk is exactly what your body has been asking for.

This season, I’m leaning into simple habits that help me feel grounded, nourished, and connected to everyday life!

What’s one small thing you’re doing this spring to support your health? 🌷

PS, Save this as your reminder to take the walk!!

04/15/2026

Spring time brings growth 🌷

04/12/2026

The best advice should always be shared 🍏

04/09/2026

🍏A little re-introduction for anyone new here!🍏

I’m passionate about helping women feel more supported through simple nutrition and lifestyle habits that fit real life.
With a background in healthcare and a heart for holistic wellness, I love sharing practical guidance that helps make healthy choices feel more realistic and sustainable.

I’m here to encourage a more supportive approach to nourishment, balance, and everyday wellness.

I’d love to know, what part of your wellness journey are you focusing on right now?

04/07/2026

Build your meal with balance in mind.

04/06/2026

Want to learn more about what a personalized approach could look like? Let’s chat.

04/02/2026

Stable energy is often built through simple daily habits.
Balanced meals, enough protein, regular eating, and supportive routines can all help you feel more steady through the day.
It is not always about doing more, but about giving the body more consistent support.

04/01/2026

Meal prep does not have to be complicated.

🍏Start with a protein
🍏Add a vegetable
🍏Choose a nourishing carb

Preparing a few simple basics ahead of time can make balanced meals much easier to build during the week.
Protein, vegetables, and ready-to-use ingredients can go a long way when life gets busy.

What is one thing you like to prep ahead?

03/29/2026

Be honest with yourself- How many of these can you make into a habit?

Now be honest with me - How can I help you make it all of them?

Address

Magnetawan, ON

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

https://klhnutrition.wordpress.com/

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