YOGA Liaison

04/16/2026

“When the time comes for the heart to open fully again, the old fears will awaken and the inner walls will tighten up. Although fear can become terrifying and paralyzing, what we most fear is where we must go. “Fear is the guide for the true direction of the heart,” they used to say when considering the courage required to become oneself. Our way of loving and healing is seeded within us, yet it takes more than one breakthrough to reach the inner treasure. A long road made of longing and self-discovery is required in order to re-open the heart and reveal the gold within it. Another old proverb states that “what the heart loves is the cure.” Life is the ailment and what we love provides the cure for what ails us.”
- Michael Meade

04/14/2026

04/12/2026

🙏🌻🌻🌻

04/12/2026

PENSÉE DE LA SEMAINE / THOUGHT OF THE WEEK
Veuillez partager / Please share

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03/28/2026

Suffering is not there as a punishment, it’s there to teach you where you are still clinging, it’s there to teach you where to shine your love and compassion, it’s there as a doorway to freedom. When we try to run from our suffering, to bury it beneath our business or brush it beneath the rug of trying to feel good—we lose out on the opportunity to feel, let go, transmute, and heal. When we realize suffering is not a mistake, we finally begin to take our next steps on the road home to freedom.

03/18/2026

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✍️ The Weight We Were Never Meant to Carry - We often carry so much in our hearts that was never meant to be held forever. There are the echoes of mistakes made years ago, or the words spoken in heat that we replay endlessly. Then, there are the wounds others have given us—the betrayals that still sting and the disappointments that changed how we see ourselves.

All of this becomes a heavy, unnecessary suffering. It weighs us down, making it so much harder to walk freely through the lives we are meant to live.

But there is a gentle way to release this weight: Forgiveness.

Forgiveness is not about pretending harm didn't happen. It is simply a choice of the heart that says: “I will no longer let this define me. I choose to set this burden down because carrying it is only hurting me now.”

• Forgiving ourselves for being imperfect frees us from the silent prison of shame.
• Forgiving others for their own struggles frees us from the poison of resentment.

When we let go of the story that we must continue to suffer, space opens up inside us. The tightness in our breath eases. Inner peace is not something we have to build; it is the natural light of the heart that reveals itself the moment we set our heavy burdens down.

You deserve to forgive yourself for being human, and to forgive others for being human, too. Let it go—gently, with great compassion to others and to yourself. As you release what you do not need to carry, you will find a quiet, steady peace waiting there to shine.

May you and all beings be well, happy and at peace. 🙏✨