Blockhouse Yoga & Wellness

Blockhouse Yoga & Wellness Yoga, Health, Wellness

šŸ’œEssentrics at Blockhouse Yoga & Wellness Mondays!šŸ’šBecause we have had so many snowstorms our Monday Essentrics class in...
02/27/2026

šŸ’œEssentrics at Blockhouse Yoga & Wellness Mondays!šŸ’š

Because we have had so many snowstorms our Monday Essentrics class in Blockhouse is just barely underway. So there is still lots of time to register for a late winter/early spring season.

Essentrics is practiced on a yoga mat in bare feet. It is a series of flowing movements done to music that awaken and expand your body allowing you to feel more open and alive.

As one student recently said " I feel like I'm mitigating a future hip replacement". And it's true, up until 3 years ago when I started practicing Essentrics my hips and knees were in constant pain, and nothing seemed to help. I honestly thought there was no help, and that I was just going to be the next in line for joint replacements. I pride myself on being tough and athletic so it was an excruciating problem both physically and psychologically.

With a daily Essentrics practice my joint problems are gone and my body is more mobile, strong, and flexible, which is amazing at 56.

The thing is we don't have to grow old in the way we've been taught, we can do things to relieve pain that are relatively inexpensive -like a fitness class. For me, it's important to feel free.

If this sounds good to you, come for a class and try it out. Drop ins are $20 but if you decide to stay for the 8 week series then the whole cost will be $120 so you'll get that first class for $15.

02/23/2026

Essentrics in Blockhouse Yoga & Wellness is cancelled today due to Nor'Easter!
ā›„ļø

Send a message to learn more

With all that is going on in the world at the moment, it’s easy to feel overwhelmed and fearful. I thought this might be...
02/11/2026

With all that is going on in the world at the moment, it’s easy to feel overwhelmed and fearful. I thought this might be a good time to share something that happened to me a couple week ago that might life your spirits and bolster your faith in humanity. So if that sounds like something you’re in the mood for, please keep reading….
I was heading to Bridgewater on a freezing, dark night along Hwy 103. I had just past the sign saying 5 km to Exit 12, when my battery light started to flash. Then moments later, my entire dashboard started to flash….. then everything went dark and my car was completely dead. I could see an 18 wheeler some distance behind me, but the question was, could they see me? I had no power and very little room to pull over onto the shoulder with the recent snowfall. This was not a good place to stop as I was invisible to any cars behind me as my hazards were not working either. In that moment, I started talking to my car and my Angels and repeated over and over again, ā€œjust get me to Exit 12, just get me to Exit 12ā€. I was basically coasting, straddling the shoulder and then I slipped into that No-Time space we go to when we’re in a moment of crisis. I took several deep sounding breathes that helped me to stay calm and grounded and then felt a wave of gratitude come over me that I’d just seen both my children earlier that day, hugged them and told them repeatedly how much I loved them and also hugged and kissed my husband before I left the house. I realized I was no longer in control of the events of this terrifying moment and all I could do was let go, surrender and accept whatever was meant to happen. A peacefulness washed over me that could best be described as being in a State of Grace. Miraculously, my car with no power and in complete darkness, managed to coast up an incline and travel 5 km to arrive at the Exit 12 off-ramp, up another incline, curved with no steerage came to a gentle stop at the top of the exit and safely perched my car right at the intersection of lights.
So…, that was beyond amazing, but I had no time to ponder this little miracle as I needed to call CAA and was told it would be over an hour for road side assistance. During the time I waited in -20 C temperature I lost count of the number of good souls that stopped to ask if I was okay and about 30 minutes later the RCMP showed up and said they would wait with me and parked behind my car to alert oncoming traffic. They were so wonderful and helpful and after we realized it would be another hour for the tow to show up, they gave me a boost that got my car started and got me home.
My take away from this experience and the reason I was compelled to share it with all of you is a reminder that despite all the negative things we are being bombarded with in the media and the world at large there is an even more powerful force for GOOD that is happening all around us. From the unexplainable and miraculous journey of my car travelling 5 km without power, to the concerned folks willing to help a stranger and the RCMP that served and protected me, I know in my heart that the world is still a beautiful place filled with real and ethereal Angels that are always with us, even in our most dark and scary moments. We can all be that illuminating Light force for others that are struggling too. I hope that sharing this story will inspire you to look for the goodness, kindness and compassion that is within us and all around us.
We’re all in this together, so if you’re in need of support and comfort or just want to be in the company of other like-minded, good souls, there’s always a healing sanctuary waiting for you in any of my 5 weekly classes where we can relax, gather and feel supported.

Salt and Honey is a boutique yoga studio and wellness shop in Mahone Bay, Nova Scotia. Explore our classes, beauty products, and holistic offerings designed to support balance, self-care, and community.

Be the embodiment of this peaceful, serene, yet resilient, strong & flexible Orchid...... In this moment in timeIn your ...
01/26/2026

Be the embodiment of this peaceful, serene, yet resilient, strong & flexible Orchid......
In this moment in time
In your yoga practice
In your LIFE
After the shovelling, you know where I am!
https://saltandhoney.com
(online or in-person)

01/19/2026

Essentrics canceled this morning at Blockhouse Yoga & Wellnessā˜ƒļø

Send a message to learn more

KIck-off 2026 with a fun, lively Essentrics class with Beth Lenco A great way to move your body to funky music and stay ...
01/07/2026

KIck-off 2026 with a fun, lively Essentrics class with Beth Lenco A great way to move your body to funky music and stay nice and warm at Blockhouse Studio!

I was thrilled to drop off $520 today at Souls Harbour Rescue Mission, NS in Bridgewater, NS from my Yoga Nidra Winter S...
01/07/2026

I was thrilled to drop off $520 today at Souls Harbour Rescue Mission, NS in Bridgewater, NS from my Yoga Nidra Winter Solstice Fundraiser. Thank you to all that participated and donated.
Also, if you're in need of some deep relaxation and a reset to your nervous system as we kick-off 2026, I recorded this class live and it's available for you to enjoy by clicking the link below. https://saltandhoney.com/winter-solstice-yoga-nidra-2025.../

Happy New Year!Find a warm and inviting space in any of my 5 weekly yoga classes resuming Tuesday, Jan. 6th at Blockhous...
01/01/2026

Happy New Year!
Find a warm and inviting space in any of my 5 weekly yoga classes resuming Tuesday, Jan. 6th at Blockhouse Yoga & Wellness. LIVE online options also available to keep your practice going from the comfort of your home, no matter what this winter weather throws our way. I hope to see you in 2026!
https://saltandhoney.com/yoga-with-alexandra/

Address

566 NS/325
Mahone Bay, NS
B0J2E0

Opening Hours

Monday 3pm - 7:30pm
Tuesday 10am - 4pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7pm
Friday 9am - 4:30pm
Saturday 9:30am - 11am
Sunday 10:30am - 12:30am

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