Meko the Mindset Coach

Meko the Mindset Coach Mindset & Manifestation Coaching - Empowering you to move forward from trauma

01/27/2026

Using nature as a metaphor for internal human experiences is my favorite 🥰

01/11/2026

A tough revolation when you've lived in unhappiness, dependency, fear, or misery for years, but your happiness is your responsibility, and your responsibility alone 🤍

01/08/2026

Hello Lovelies!

I've really fallen behind on posting to this page - I apologize for that! I've been much more active on my Instagram (.mind) and originally I was thinking of closing this page, but instead I've switched my setting on Insta to always share whatever I've posted on there - so there's no way for me to accidently forget to add it to this one too!!😂

Facebook is much quieter than Insta, so I may yet end up deciding to close it - but for now, we'll give this a whirl!

I hope you all had a fabulous holiday and are as excited as I am about the new year!

Chow for now🥰

01/08/2026

We all have some pebbles we need to let go of 🤍

12/15/2025

Has this year kicked your butt too?
Year 9 is all about transformation, shedding, renewal, and growth - and YES, it sure was 🫠

I'm going shift from the third entity of "Metamorphosis Healing Arts" to just, me! Umeko Laird. It feels simpler, more authentic, and just... right.

I've never been a big social media person, and I've found it challenging to figure out how to be authentic and genuinely myself through it - but it seems that within all of the other shifts that have happened in my life, I am figuring that out too. It's all growth 😊

Chat soon

GIVEAWAY – Win 2 Free Tickets to the Fall Halifax Health and Wellness Show!I'm giving away 2 FREE tickets to the Fall Ha...
10/07/2025

GIVEAWAY – Win 2 Free Tickets to the Fall Halifax Health and Wellness Show!

I'm giving away 2 FREE tickets to the Fall Halifax Health and Wellness Show happening on October 18 at the Cedar Event Centre, Clayton Park from 10am-5pm!

Enter by:
1. Follow me
2. Follow
3. Like this post
4. Tag a friend (each friend tagged = an entry!)
5. Share this post to your story for a bonus entry!

At the event there will be:
✨ Over 100 local wellness businesses
🎁 $25,000+ in prizes
🎤 Guest speakers, demos, and more!

I will draw the winner on Wednesday Oct 15th!
Good luck!

I will be attending the Halifax Health & Wellness Show on October 18th as an exhibitor and a speaker! I will be discussi...
09/30/2025

I will be attending the Halifax Health & Wellness Show on October 18th as an exhibitor and a speaker!

I will be discussing what emotions are, where they come from, and why they're so important when it comes to manifestation. I will then guide a powerful energetic practice to move stuck or stagnant emotions within the body.

I will be on stage from 10:15am-10:45am.

At the event, there will be 100+ wellness businesses, amazing local products & services, door prizes, giveaways, swag bags, plus guest speakers and live demonstrations all day!
It's going to be a blast!

The event runs from 10:00 AM – 5:00 PM at the Cedar Event Centre, 111 Clayton Park Drive

I hope to see you there!

Limiting beliefs do not serve us in any fashion and only by becoming aware of them can we change them.We can begin uncov...
08/28/2025

Limiting beliefs do not serve us in any fashion and only by becoming aware of them can we change them.

We can begin uncovering what our underlying belief systems are through self-inquiry during emotional times. Our emotions signal when we have a belief system put in place, whether good or bad. When we have big emotions coming up, ask: what must I believe to make me react this way?

Journaling through these questions can be immensely eye-opening and beneficial.

What limiting belief are you trying to kick?

These are a handful of common limiting beliefs we can face as women (and men) that I see most often when it comes to the...
08/25/2025

These are a handful of common limiting beliefs we can face as women (and men) that I see most often when it comes to the clients I've worked with (it's certainly not a full list, but it's a start).

Scroll through to see if any of these resonate with you.

Until we start becoming aware of what it is we're telling ourselves, these kinds of beliefs can be running on autopilot in the background of our minds, creating unnecessary pressures and feelings of stress in our life.

Awareness is the first step - do you resonate with any of these?

Here are some affirmations to help you break through any limiting beliefs you may be carrying. It's never "too late" to ...
08/21/2025

Here are some affirmations to help you break through any limiting beliefs you may be carrying. It's never "too late" to start re-writing your narrative - affirmations are a simple yet powerful tool for shifting our mindset.

Swipe through these affirmations created to inspire, uplift, and remind you of your worth.

Which affirmation resonated with you the most today?

T-Minus one week until the Summer Wellness Festival & Party!I will be giving a talk on the power that our emotions hold ...
08/09/2025

T-Minus one week until the Summer Wellness Festival & Party!

I will be giving a talk on the power that our emotions hold for us as humans and for our ability to manifest what we actually want in life (instead of what we dooon't). I will be guiding us through a transformative practice to help process, release, and shift our emotional energy so it can be used for growth, creativity, and expansion ~

If you haven't grabbed your tickets yet, make sure to do so, there's only so many available!
This is going to be an absolutely stellar day of healing, growth, and transformation.
See you there!

On August 16th I'll be at the Summer Wellness Festival & Party at Shipyards Landing in Bridgewater! There's a lineup of ...
08/04/2025

On August 16th I'll be at the Summer Wellness Festival & Party at Shipyards Landing in Bridgewater!
There's a lineup of amazing practitioners and speakers who will be presenting throughout the day, including yours truly!

I will be talking about emotions, what they are, and their importance regarding manifesting our desires. Following our talk, I will guide us through a powerful strategy to move stagnant/stuck/difficult emotions through the body so they can be transformed into something powerful, creative, and healing.

With all of the incredible practitioners that will be presenting throughout the day, this is absolutely a do-not-miss event! I'm so excited to get to be a part of such a healing and transformative day - not to mention how exciting it is to see something actually happening in our little town of Bridgewater! I hope to see you there!

Grab your tickets here:
https://www.facebook.com/share/14JDGJskKPE/

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Spidle Drive
Mahone Bay, NS
B0J2C0

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