Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy
We offer one on one treatments; all appointment time is spent directly with the therapist.
Zenith Physio Pilates combines physiotherapy, osteopathy, massage therapy, naturopathy, acupuncture, Pilates exercises and more to help you find solutions to your health and wellness concerns. Zenith Physio Pilates combines physiotherapy, osteopathy, acupuncture, massage therapy and pilates exercises to help clients achieve their health and wellness goals.
02/13/2026
What we offer online 👇
• One app you can use on any device
• Access to 150+ classes and tutorials anytime, anywhere
• Beginner, intermediate, and advanced programs to track your progress
• Tutorials that help you truly understand the fundamentals
• Goal-focused classes designed to support things like bone density, posture, strength, balance, flexibility, bladder control, and joint health
• Sessions from 10 to 60 minutes so movement fits into your day
Move smarter, on your schedule.
02/12/2026
Do you know 3 reasons why your body might love ❤️ Pilates? Find out here!
02/06/2026
Saturdays Just Got a Whole Lot Better at Zenith Physio Pilates! 🌟
If weekday classes never quite fit your schedule but you’ve always wanted to join us, this is your moment! We’re excited to introduce a brand-new 8:45 am Saturday Pilates mat class with the wonderful Victoria Scully.
Class runs from February 14 đź’– until April 18! Price: $230
✨ Winter 2026 Pilates is coming! ✨ Full schedule below:
MONDAY
9:30 am Springboards + Amelia *FULL*
10:45 am Springboards + Amelia
5:00 pm Springboards + Amelia
TUESDAY
9:30 am Mat Level 2 + Amelia
WEDNESDAY
9:30 am Mat Level 2 + Emma
THURSDAY
9:00 am Classical Springboards + Victoria *all levels*
FRIDAY
9:00 am Mat Level 1+ Kathleen
SATURDAY
8:45 am Classical Mat + Victoria *all levels*
02/02/2026
Stronger Balance. Fewer Falls. More Confidence. 🌿
Pilates Springboard training is a powerful way to improve balance, coordination, and whole-body strength—all key factors in fall prevention. The gentle resistance challenges stability in a safe, supported way, helping you build confidence in everyday movement.
At Zenith Physio Pilates, we offer several Springboard-based classes designed to support balance, mobility, and long-term strength. Whether you’re looking to move more confidently or stay steady on your feet, we’re here to help.
When symptoms linger, whether that’s fatigue, gut issues, headaches, stress, or hormone shifts, your body isn’t being dramatic. It’s communicating.
“Wellness soon” often turns into months.
Listening sooner gives your body a better chance to respond.
If something’s been nudging you for a while, that’s usually your cue.
✨ Book your session when you’re ready.
01/23/2026
Fabulous massage therapists are difficult to get in to, they're always fully booked
01/23/2026
When the universe gives you a sign, you book another Pilates session.
✨ Book your another session today!
01/21/2026
This might be our most exciting Pilates session ever! Stay tuned for news on our newest instructor, two new classes, and a well-kept secret about our location! ✨ ❤️ 💪
01/21/2026
Being healthy is a success that many people forget to celebrate. Let us help you along the way ✨
Be the first to know and let us send you an email when Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy:
At Zenith Physio Pilates we are proud to offer one on one physiotherapy treatments, where all of your appointment time will be spent directly with your therapist. Our Physiotherapists have postgraduate training in manual and manipulative therapy, pelvic floor rehab, acupuncture, osteopathy, and pilates.
Physio Pilates
Physio Pilates is a unique blend of Pilates and core exercises offered under the direct supervision of a physiotherapist, either individually or in small groups. Those familiar with the Pilates Method will recognize exercises designed to improve mobility and strength, optimize core muscle recruitment, and enhance athletic performance. Physio Pilates begins with an assessment during which the best exercises are chosen to suit your body, injuries, and fitness goals.
Pelvic Health Physio
We treat women of all ages and for a wide range of issues. Young athletes who may have incontinence issues, women pre and post pregnancy, sedentary women with pain issues, bowel or bladder issues and pre or post menopausal women may all benefit from pelvic health physiotherapy.
Osteopathy
Osteopathy is “a natural medicine which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.” (CCO). Osteopathy is a gentle, hands-on therapy that can provide relief for a myriad of health conditions
Breast Cancer & Reconstruction Rehabilitation
After Breast Cancer, rehabilitation is necessary to help relieve pain, mobilize scar tissue and restore the loss of muscular function due to reconstruction.
At Zenith Physio Pilates, our rehabilitation therapist is skilled in the latest techniques to help women regain strength and confidence and improve their quality of life after breast cancer surgery and treatment. We look at all the aspects of movement that may be affected by your cancer treatment and develop a plan to help you become a more active participant in your journey to recovery.
Acupuncture
Acupuncture has been shown scientifically to achieve analgesic, anti-inflammatory and regenerative effects.
Acupuncture, an important part of Traditional Chinese Medicine, is used to correct and restore the flow of bioelectrical energy (called Qi) in the body.
