Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy
We offer one on one treatments; all appointment time is spent directly with the therapist.
Zenith Physio Pilates combines physiotherapy, osteopathy, massage therapy, naturopathy, acupuncture, Pilates exercises and more to help you find solutions to your health and wellness concerns. Zenith Physio Pilates combines physiotherapy, osteopathy, acupuncture, massage therapy and pilates exercises to help clients achieve their health and wellness goals.
11/14/2025
Guess the Root Cause! 👇
42-year-old female:
Dry skin, hair & nails
Brain fog & headaches
Anxiety & insomnia
Fatigue & weakness
Restless legs
Exercise intolerance
What's your diagnosis?
Answer: Iron deficiency🩸
When stress, sleep, and nutrition aren’t in sync, your adrenal system can burn out — leaving you tired, craving quick energy, and running on empty.
💚 Naturopathic approach:
✔️ Find the root cause
✔️ Optimize iron-rich nutrition
✔️ Support gut absorption
✔️ Track your progress
Small, consistent changes make a big difference and yes, your energy can come back naturally. 🌿
Would you have guessed it right?
#zpp
11/13/2025
We're on the move! 📍
Our clinic recently experienced some water damage and will be undergoing repairs over the next few months. But don't worry, we're not going far, and your care continues without interruption!
You'll now find us at: 11 Dorey Park Road, Martin's Point (except group Pilates classes - they remain at Keddy Bridge Rd)
Everything else stays exactly the same: your appointment times, your practitioner, our phone number (902-529-1331), and online booking. It’s just the space that’s changing for now!
We expect to be at this location for about 3-4 months, and we'll keep you updated every step of the way.
Thank you for your understanding and flexibility during this time. We're so grateful for this amazing community! 💙
People feel the difference in their bodies long before they see the difference. If you're struggling with pain, stiffness, poor balance, or low mood, give our classes a try. We'll meet you where you're at, and show you what your body and mind are capable of achieving! ❤️ 💪
10/31/2025
Ever notice how pain shows up in one spot, but the real problem starts somewhere else? 🤔
In manual osteopathy, we treat the whole body, not just the sore area. Because everything is connected.
By treating the root cause, not just symptoms, you get:
✅ Real pain relief
✅ Better balance
✅ Movement that lasts
📅 Book a visit now and experience care that goes beyond treatment.
10/30/2025
Pilates = way more than just ab work 👀
Every move challenges your whole body while building strength, balance, and control.
✅ Stronger without heavy weights
✅ Better posture & flexibility
✅ Injury recovery + prevention support
It’s full-body strength rehab, with core as the bonus 💪✨
10/24/2025
Health isn’t about picking one path, it’s about combining the best of both worlds.
Naturopathic medicine helps you:
🌱 Tap into natural healing with nutrition, herbs & lifestyle shifts
💪 Support your body’s recovery by addressing the root cause
The result?
✅ Fewer quick fixes, more lasting wellness
✅ Care that sees your whole self, mind, body & lifestyle
✅ A plan designed for YOU, not the masses
Say YES to your health. 💚
10/23/2025
10/14/2025
Did you know we offer Total Body Skin Assessments? Skin cancer can affect people of all skin types, even young people, and it's becoming more common. Regular self-checks and professional skin exams are crucial for early detection - book in with our Nurse Practitioner for a visual inspection, biopsies if necessary, and referrals to dermatology if required.
What are the three main types of skin cancer? Learn what the signs of skin cancer are and how the ABCDEs of melanoma are used to identify this type of cancer...
10/12/2025
🍁 Happy Thanksgiving! 🍁 We are extremely grateful to our local community, in particular Meg and Justin, for helping us find a temporary location for our clinic while we deal with water damage. We're touched by the outpouring of support as we navigate this challenging time!
We'll be operational at 11 Dorey Park Rd in Martins River on MONDAY OCTOBER 20th. Let the repair adventure begin!
**Please note: group Pilates classes will continue to be held in the studio at our current location 25 Keddy Bridge Rd, Mahone Bay**
10/10/2025
Find comfort at Zenith Physio Pilates. 💙
Our clinic is clean, calming, and thoughtfully designed to guide your healing journey, from the warm welcome at the front desk to the care you’ll receive in every treatment room. 🌿
Come experience it for yourself. We’re here for you.
Book your first visit today. We’d be delighted to welcome you in person!
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Contact The Practice
Send a message to Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy:
At Zenith Physio Pilates we are proud to offer one on one physiotherapy treatments, where all of your appointment time will be spent directly with your therapist. Our Physiotherapists have postgraduate training in manual and manipulative therapy, pelvic floor rehab, acupuncture, osteopathy, and pilates.
Physio Pilates
Physio Pilates is a unique blend of Pilates and core exercises offered under the direct supervision of a physiotherapist, either individually or in small groups. Those familiar with the Pilates Method will recognize exercises designed to improve mobility and strength, optimize core muscle recruitment, and enhance athletic performance. Physio Pilates begins with an assessment during which the best exercises are chosen to suit your body, injuries, and fitness goals.
Pelvic Health Physio
We treat women of all ages and for a wide range of issues. Young athletes who may have incontinence issues, women pre and post pregnancy, sedentary women with pain issues, bowel or bladder issues and pre or post menopausal women may all benefit from pelvic health physiotherapy.
Osteopathy
Osteopathy is “a natural medicine which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.” (CCO). Osteopathy is a gentle, hands-on therapy that can provide relief for a myriad of health conditions
Breast Cancer & Reconstruction Rehabilitation
After Breast Cancer, rehabilitation is necessary to help relieve pain, mobilize scar tissue and restore the loss of muscular function due to reconstruction.
At Zenith Physio Pilates, our rehabilitation therapist is skilled in the latest techniques to help women regain strength and confidence and improve their quality of life after breast cancer surgery and treatment. We look at all the aspects of movement that may be affected by your cancer treatment and develop a plan to help you become a more active participant in your journey to recovery.
Acupuncture
Acupuncture has been shown scientifically to achieve analgesic, anti-inflammatory and regenerative effects.
Acupuncture, an important part of Traditional Chinese Medicine, is used to correct and restore the flow of bioelectrical energy (called Qi) in the body.
