Mika Cavers, Reflexology

Mika Cavers, Reflexology Healing from the ground up

I am collaborating with Ashley at the flower shop  to offer something for Mother’s Day this year. For $120 tax included ...
03/05/2026

I am collaborating with Ashley at the flower shop to offer something for Mother’s Day this year.

For $120 tax included you can get:

-A fresh arrangement in soft pinks and purples designed in a signature pink ribbed container

-And a 60-minute Therapeutic Gua Sha Facial with me at Terra Therapies

Flowers for the space.
Care for the body.

That’s it.

If you know my work, you know I’m not about quick fixes. I’m about slowing down, softening what’s tight and creating space to help you reconnect.

There are limited bundles available and they do need to be pre-ordered so if it feels aligned, you can message me or connect with Ashley to reserve one ♥️

Your nervous system softens first.Then your jaw unclenches.Your breath drops deeper into your body.And only then… your s...
02/26/2026

Your nervous system softens first.
Then your jaw unclenches.
Your breath drops deeper into your body.

And only then… your skin begins to glow.

A Gua Sha facial isn’t just about looking radiant, it’s about releasing what your body has been quietly holding.

✨ stagnant lymph begins to move
✨ facial tension melts (yes… even the places you didn’t know were tight)
✨ circulation returns to tired, dull skin
✨ inflammation visibly calms

Most people leave feeling like their face is melted butter, with cheekbones that suddenly exist again.

This is your permission to stop pushing, stop bracing, stop carrying.

To be held.
To soften.
To let your face tell a different story.

Spots are limited this month, and they always fill quickly but I’ve opened up Monday evening to support you.

DM to book your Gua Sha facial 🤍

There’s something new on my shelf! I’m so excited to welcome Om Organics to Terra Therapies — a beautifully clean, holis...
02/20/2026

There’s something new on my shelf!
I’m so excited to welcome Om Organics to Terra Therapies — a beautifully clean, holistic line created to care for your body from head to toe.

From nourishing shower concentrates and gentle facial cleansers to deeply restorative body and facial oils, butters, and more, every product is crafted with intentional, plant-based ingredients that support your skin without compromising your wellbeing. 

PLUS, this is a Canadian women-owned company and that’s something to celebrate on its own! 

This is skincare and body care that feels like a ritual — grounding, pure, and designed to reconnect you with your body.

Now available here at Terra Therapies ✨organics.skincare

✨ Now available in my clinic ✨I’m really excited to be carrying Bush Berry Tea. A Canadian, woman owned tea company that...
01/30/2026

✨ Now available in my clinic ✨

I’m really excited to be carrying Bush Berry Tea.
A Canadian, woman owned tea company that aligns deeply with my values around care, transparency, and ethical sourcing.

These organic, loose-leaf teas are hand blended with traceable ingredients from locally grown Canadian herbs to origin teas sourced from women led gardens in Nepal. Whole plants, compostable packaging, and respect for the people behind each harvest.

If you’re wanting to bring more intention and nourishment into your daily rituals, these blends are now available for purchase during your visits 🤍

Something beautiful is coming.In the next couple of weeks, I’ll be welcoming new products onto my shelves, each one hand...
01/23/2026

Something beautiful is coming.
In the next couple of weeks, I’ll be welcoming new products onto my shelves, each one handpicked by me, from Canadian, women-owned companies that I deeply love and trust.
I just know your going to love them as much as I do ♥️

As we say goodbye to 2025,I invite you to consider that it doesn’t have to mean throwing away a version of yourself and ...
12/31/2025

As we say goodbye to 2025,
I invite you to consider that it doesn’t have to mean throwing away a version of yourself and starting again.
It doesn’t need to mean fixing, improving, or becoming more worthy.

It can simply mean saying goodbye to a year
and hello to another.

What if instead of “improving” we found contentment in the truth of knowing that we are already enough just for existing.

So incase you need it, here’s my reminder to you, and also to myself.

You don’t need to “earn” this next year.
You belong here, just as you are.
Because who you are is enough.
Today, yesterday and always,
♥️M

Why Reflexology?When I was 16, I lost my cycle while navigating PCOS. I didn’t want to go on birth control, so I went to...
10/21/2025

Why Reflexology?

When I was 16, I lost my cycle while navigating PCOS. I didn’t want to go on birth control, so I went to see a local reflexologist.
After two sessions, my nervous system felt grounded and steady and my period returned.
That moment changed everything for me.

At 20, I began my reflexology training, drawn to the idea that I could support others through this practice, and I haven’t looked back since.
I obtained my Foot Reflexology training and Hand Reflexology training through and my facial reflexology training through a school in Italy.

Reflexology taught me that we have ancient and beautiful modalities that can ease the body back into balance.
That we have tools to support the body’s own capacity to heal.
And that in this chaotic and overstimulating world we truly can use all the help we can get. 🌿 ♥️

Interested in learning more about how Reflexology can support your wellness goals? Send me a message or book a discovery call.

Let’s connect!

💗Pregnancy & Infant Loss Remembrance Day🌈I’ve learned that grief doesn’t follow the same rhythm as life. It lingers, pul...
10/15/2025

💗Pregnancy & Infant Loss Remembrance Day🌈

I’ve learned that grief doesn’t follow the same rhythm as life. It lingers, pulses, and reshapes you quietly. When it comes to losing a pregnancy or a baby, the world often expects a quicker and more private healing, but those of us who’ve felt it know that the love never fades. It just changes form.

I’ve walked with women who have carried life only to release it too soon. I’ve felt my own heart break in the in-between, that space where hope and loss exist side by side. The body remembers. The spirit remembers. And yet, somehow, through the remembering, something sacred emerges.

Grief in these forms isn’t just sadness, it’s devotion. It’s the mark of a bond that existed before form, beyond time. And while there’s no “moving on,” there is an unfolding. A gentle return to self, to the body that has carried both beginnings and endings.

In my work, I see how the physical body holds grief, in the womb, in the chest, in the jaw, in the lymph that flows sluggishly when the heart is heavy. Touch, ritual, and breath can begin to open those places again. Not to erase the pain, but to let love move because love needs to move.

If you’ve known this kind of loss, I want you to know that your grief is holy. You don’t have to make it palatable or poetic. You just have to let it exist, to honor the heartbeat that once was, the dream that still is, and the love that never leaves.

For those walking this path, or walking beside someone who is, I hold space for you.
This month, and every month🕯️♥️

🎉 10 Years, 1 Giveaway! 🎉To celebrate a decade of Terra Therapies, and to say "thank you" for all of your support over t...
10/15/2025

🎉 10 Years, 1 Giveaway! 🎉
To celebrate a decade of Terra Therapies, and to say "thank you" for all of your support over the years I am giving away a $100 gift card toward any service that I offer! 💛

Here is how to enter:
💬 Tag someone who deserves some self-care
⭐ Leave a review on Facebook or Google
🔄 Share your favourite post from my page and tag me so I can find it!

✨ The more you do = the more chances you have to win!
Winner announced October 27th 🌿

*this giveaway is in no way affiliated with Facebook, instagram or meta*

✨🌿 10 Years of Reflexology 🌿✨Ten years ago, I took my first brave step into this work. I was just a girl with a lot of h...
09/17/2025

✨🌿 10 Years of Reflexology 🌿✨

Ten years ago, I took my first brave step into this work. I was just a girl with a lot of heart, a notebook full of dreams, and hands that longed to bring comfort and release.

Since then, these hands have carried me through countless sessions, listening to stories, easing tension, moving energy, and holding space for people in their most tender moments. Reflexology has been so much more than a career for me; it’s been a calling, a teacher, and a bridge between body, mind, and spirit.

Swipe to see baby Mika as a reflexologist, and my very first logo. The humble beginnings of this journey. 💛

I’m feeling so grateful to still be here, still learning, still loving this path a decade later. And because milestones deserve to be celebrated, stay tuned because I have some exciting giveaways coming your way to mark these 10 beautiful years!

From my heart to yours, thank you for being part of this story. Whether you’ve been on my table once or a hundred times, your trust is the reason I get to do what I love. Here’s to the next 10. 🌿✨

♥️M

Come see me this September!
09/03/2025

Come see me this September!

Address

359 Main Street
Manitou, MB
R0G1G0

Alerts

Be the first to know and let us send you an email when Mika Cavers, Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mika Cavers, Reflexology:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram