Reiki by Terry

04/12/2026

Have you reached a point in your life when you are the big questions?

• You keep asking yourself… What am I here for?
• You feel like there has to be more to life than this
• You’re searching for purpose, meaning, and deeper connection
• You’ve started questioning everything you once thought was “normal”
• You feel a quiet pull toward something spiritual but aren’t sure where to even start

That feeling isn’t fleeting or “just a phase”… it’s an awakening.
A remembering of who you truly are.

Reiki can be a powerful doorway back to yourself; helping you reconnect, realign, and rediscover your path.

If this speaks to you, my First Degree Reiki training is open with limited just a few spots available.

Links in bio or

https://terrywarnock.wixsite.com/reikibyterry/s-projects-basic

03/26/2026

I don’t talk about this part of my story very often… especially for the world to see, but here we are…

There was a time where I felt like I was barely holding it together. I was overwhelmed, carrying things I never fully processed, and stuck in patterns I didn’t know how to get out of. I smiled, I showed up, I did what I had to do… but inside, I felt heavy. Disconnected. Exhausted with life. My shine was dull. I was drinking and smoking too much, I was numbing out.

And honestly? I didn’t even realize how far from myself I had drifted.

And then… my dog led me to healing.

He was struggling with car reactivity, and I just wanted to help him. So I had an animal communication/Reiki session, and if I’m being honest… I didn’t even really know what Reiki was at the time. I just knew I loved him enough to try anything.

But that session… it wasn’t just for him.
It cracked something open in me.
Without even realizing it, I had been holding onto so much stress, grief, emotions, old wounds I had buried. I had been in survival mode for so long, it had become my normal.

I remember leaving that session feeling different. Like something in me had finally exhaled. I felt peace. Real, deep, quiet peace.

And that moment changed everything.
Because once you feel that kind of peace… you can’t ignore it. I needed to know more and find that again for myself.
That’s when I signed up for a First Degree reiki training session with the intent to just get the tools to find that peace again. I started to unravel all the bullsh!t, layer by layer.
Not perfectly by all means or all at once. But enough to feel like I was coming back to myself and enough to keep going.

My intuition got louder. I started to listen to that voice inside myself again that I had shushed. I realized I had been surviving for so long… I forgot what it felt like to actually live.

Healing wasn’t pretty. It wasn’t easy and still isn’t. But it was real.

And now, when I hold space for others, I don’t do it from just from something I learned.
I do it from lived experience.

You don’t have to stay stuck either. There is another side to this… and you’re allowed to find it. ♥️

03/25/2026

How does Reiki help animals?

I’ve seen it firsthand with my own dog…

There’s something so beautiful about how animals receive Reiki
They don’t question it or try to understand it…
They just feel safe enough to relax into it.

With my dog, I notice he softens almost right away.
Sometimes he’ll come closer, sometimes he’ll just rest nearby…
but you can feel the shift. They always take exactly what they need, nothing more, nothing less. Oreo usually just gets up and wanders off signaling he’s had his fill.

One thing you may find surprising, I’ve noticed is that distance Reiki can actually be even more effective for animals. Because they’re in their own environment, there’s no stress, no new surroundings… just calm, familiar energy.

Reiki can help animals with:
✨ calming anxiety or restlessness
✨ supporting their body as it heals
✨ emotional balance
✨ feeling safe and grounded

It’s such a quiet, trusting connection… and honestly one of my favourite parts of this work.

03/24/2026

Only 2 spots available for Second Degree Reiki on April 11 at Lume Club Manotick. Spots are filling fast!

Check it out!

Buy Tickets here: https://www.sugarbones.ca/event-details/reiki-first-degree-certification-taught-by-terry-warnock?fbclid=IwY2xjawQk5D1leHRuA2FlbQIxMABicmlkETFTTVRMQWR5Q0lBWnFqc1lMc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiN9i2jsn6WMzX3o61b-JTvd_x07e3isJwD2Fpf3MzJlGe6l3uux_CFTLnwD_aem_R1et9INIdPGwM....

03/21/2026

Good to know!

03/16/2026

A new study published in Frontiers in Psychology discusses something Reiki practitioners have witnessed for years: even a brief Reiki session can create a meaningful shift in how people feel; especially for people carrying extraordinary levels of stress. You can read the original research article here:

BackgroundReiki is a non-invasive modality that has shown significant promise in reducing stress and pain levels across diverse populations. Its use is expan...

03/15/2026

✨ Thinking about learning Reiki? ✨

If you’ve been curious about Reiki or feeling called to explore energy healing, my Certified First Degree Reiki training might be the perfect place to start.

This training is really about coming back to yourself.
You’ll learn how to work with Reiki energy for self-healing, relaxation, and supporting others in a simple, grounded way.

In this class we’ll cover:
• What Reiki is and how it works
• The history and foundations of Reiki
• Hand positions for self-treatments and treating others
• How to sense and work with energy
• Your Level I attunement to open the Reiki channel

You’ll leave the day feeling empowered, connected, and able to practice Reiki on yourself, family, and friends.

This training is certified through the Canadian Reiki Association, and no previous experience is needed.

If you’ve been feeling that little nudge to learn Reiki… this might be your sign. 💜

Sign up here!
https://www.sugarbones.ca/workshops

03/12/2026

In case you missed my newsletter, I’m sharing it here. It will be a quarterly update ✨

I hope this note finds you well and you are ready to embrace the new energies of this month. Reiki has been flowing like crazy lately, and it’s been heartwarming to witness the shifts and growth happening in my sessions. Remember, each time you show up for yourself, you’re stepping deeper into y...